Greek Chickpea Salad Wraps

$- 1 can (15 oz) chickpeas, drained and rinsed - 1 cup cherry tomatoes, halved - 1 cucumber, diced - ½ red onion, finely chopped - ½ cup Kalamata olives, pitted and sliced - 1 cup feta cheese, crumbled - 3 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon dried oregano - Salt and pepper to taste - 4 large whole wheat wraps or pita bread - Fresh parsley, chopped (for garnish) Gathering the right ingredients is key. Each one adds flavor and texture. You start with chickpeas. They are filling and rich in protein. Next, grab cherry tomatoes. Their sweetness balances the dish. Cucumbers add a refreshing crunch, while red onion gives a mild bite. Kalamata olives bring a salty flavor that enhances everything. Feta cheese adds creaminess and tang. For the dressing, use olive oil and lemon juice. They brighten the salad and tie it all together. Dried oregano gives a classic Greek taste. Don't forget salt and pepper for seasoning. For the wraps, use whole wheat wraps or pita bread. They are hearty and healthy. Finally, fresh parsley adds a touch of color and freshness. This complete ingredient list ensures a tasty and vibrant meal. You can find the full recipe at the end of this section. - First, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta in a bowl. I love the way these colors pop together. - Next, whisk olive oil, lemon juice, dried oregano, salt, and pepper in a separate bowl. This dressing adds a zesty kick. - Pour the dressing over the chickpea salad. Mix gently to coat all ingredients evenly. This makes every bite flavorful. - Now, lay out your whole wheat wraps or pita bread on a clean surface. Make sure they are flat and ready. - Spoon an even amount of the Greek chickpea salad into the center of each wrap. Don't overfill; you want to roll them easily. - Fold in the sides first, then roll tightly from the bottom to the top. This keeps everything securely inside. - Slice each wrap in half diagonally for easier handling. This also makes them look nice on a plate. - Garnish with fresh parsley for a bright finish. It adds a touch of color and freshness, making your meal more appealing. Enjoy this vibrant dish with the full recipe for Greek Chickpea Salad Wraps! If you want to change the feta cheese, try goat cheese or tofu. These options add creaminess without losing taste. For gluten-free wraps, look for rice or corn tortillas. They work well and keep the meal tasty. If you're on a low-sodium diet, use fresh herbs instead of olives. You can also skip added salt in the dressing. To add more taste, sprinkle some paprika or cumin on the chickpeas. This will give your salad a warm, earthy flavor. Fresh herbs like dill or mint can brighten the dish. Just chop them finely and mix them in. If you have time, marinate the chickpeas in lemon juice and spices for an hour. This will make them even more flavorful. When filling the wraps, use a spoon to evenly spread the salad. This ensures every bite is packed with flavor. To keep the wraps from falling apart, fold in the sides before rolling. This helps secure all the goodness inside. For a pretty presentation, slice each wrap in half and lay them on a colorful plate. You can also add a sprig of parsley on top for a fresh look. For the full recipe, check out the details above. {{image_2}} To make a vegan version of Greek chickpea salad wraps, simply omit the feta cheese. You can replace it with avocado or a nut-based cheese. Both options add creaminess and flavor. For a boost of protein, add hemp seeds or roasted chickpeas. You can also include fresh herbs like dill or basil for extra taste. To give your wraps a Mediterranean twist, add other veggies like bell peppers or artichokes. You can toss in sliced radishes for crunch and color. If you want some protein, consider adding grilled chicken or shrimp. Both will complement the chickpeas well and make your meal heartier. For a kick of heat, try adding a spicy dressing. Mix some sriracha or chili sauce into your olive oil and lemon juice. You can also sprinkle jalapeños on top for added spice. This will give your wraps a bold flavor that is sure to please spicy food lovers. Try these variations to make your Greek chickpea salad wraps even more exciting! For the full recipe, check out the complete guide. To keep your Greek chickpea salad wraps fresh, put them in an airtight container. This helps to lock in the flavors. Store them in the fridge for up to three days. If you need to save them longer, consider wrapping each one in plastic wrap before placing them in the container. This extra layer helps maintain freshness. Avoid stacking the wraps on top of each other to prevent squishing. You can freeze these wraps if you want to save them for later. Just wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last up to three months in the freezer. When you are ready to eat, let them thaw in the fridge overnight. To reheat, unwrap the wrap and place it in a microwave for about 30 seconds. This keeps the wrap soft and tasty. The ingredients in your Greek chickpea salad have a good shelf life. Chickpeas last for up to three years when canned. Fresh veggies, like tomatoes and cucumbers, stay good for about five days in the fridge. Feta cheese can be stored for up to a week after opening. Always check for signs of spoilage. If you see any mold or if it smells off, throw it away. Keeping an eye on your ingredients ensures you enjoy your wraps at their best. To make Greek Chickpea Salad Wraps, you start by mixing the salad. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese. In another bowl, whisk olive oil, lemon juice, dried oregano, salt, and pepper. Pour this dressing over the salad mix and toss gently. For the wraps, lay out whole wheat wraps or pita bread. Spoon the salad into the center of each wrap, fold the sides, and roll tightly. Finally, slice the wraps in half and garnish with parsley. You can find the full recipe above. Yes, you can make these wraps ahead of time. Prepare the chickpea salad and store it in the fridge. Keep the wraps separate until you are ready to eat. This way, the wraps stay fresh and do not get soggy. You can assemble the wraps just before serving. If you plan to store them, wrap them tightly in plastic wrap or aluminum foil. Nutritious sides pair well with Greek Chickpea Salad Wraps. Consider serving a fresh side salad with greens and a light vinaigrette. You could also serve carrot sticks or cucumber slices for crunch. Another option is a bowl of Greek yogurt with herbs for dipping. These sides add variety and enhance the meal's freshness. These Greek Chickpea Salad Wraps are easy to prepare and delicious. We started with a simple list of fresh ingredients to create a hearty meal. I detailed step-by-step instructions for mixing, wrapping, and serving. You can customize your wraps with tips for ingredient swaps and flavor boosts. Whether you go vegan or add a Mediterranean twist, these wraps fit any taste. Remember to store them correctly to enjoy leftovers. Now, you have all you need to make a satisfying meal that’s fun to eat!$

Greek Chickpea Salad Wraps

Enjoy a burst of Mediterranean flavors with these easy Greek Chickpea Salad Wraps! Packed with wholesome ingredients like chickpeas, cherry tomatoes, and feta cheese, these wraps are perfect for a light lunch or a delicious snack. Ready in just 10 minutes, they’re both healthy and satisfying. Click through to explore this quick recipe and bring a taste of Greece to your kitchen today!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

½ cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

4 large whole wheat wraps or pita bread

Fresh parsley, chopped (for garnish)

Instructions

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

Pour the dressing over the chickpea mixture and toss gently to coat all ingredients evenly.

Lay out the whole wheat wraps or pita bread on a clean surface.

Spoon an even amount of the Greek chickpea salad into the center of each wrap or pita.

Fold in the sides first, then roll tightly from the bottom to the top to create a wrap.

Slice each wrap in half diagonally for easier handling.

Garnish with fresh parsley before serving.

Prep Time: 10 min | Total Time: 10 min | Servings: 4