- Zucchini Noodle Stir Fry

$To make this zesty zucchini noodle stir fry, gather these simple ingredients: - 2 medium zucchinis, spiralized into noodles - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 carrot, julienned - 1 cup snap peas - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 teaspoon grated fresh ginger - 2 cloves garlic, minced - 1 tablespoon sesame seeds - Salt and pepper to taste - Green onions, sliced (for garnish) If you don’t have some of these items, don’t worry! Here are some easy swaps: - Use yellow squash instead of zucchini for a different twist. - Replace bell pepper with any other color, like green or orange. - Frozen veggies can work if you are in a hurry. Just let them thaw before cooking. - Use coconut aminos instead of soy sauce for a soy-free option. - Swap sesame oil with olive oil or avocado oil if you need. This dish is not only tasty but also healthy! Here’s a rough breakdown per serving: - Calories: About 150 - Protein: 5g - Carbohydrates: 20g - Fiber: 5g - Fat: 7g This zesty zucchini noodle stir fry is low in calories but high in flavor. You can enjoy it guilt-free! For the full recipe, check out the detailed instructions. To start, grab two medium zucchinis. Use a spiralizer to turn them into noodles. This process is simple and quick. Just twist the zucchinis until they form long strands. Once done, set the noodles aside. They will soak up the flavors later. Next, heat three tablespoons of sesame oil in a large pan or wok over medium-high heat. When the oil is hot, add two minced garlic cloves and one teaspoon of grated fresh ginger. Stir these for about 30 seconds. You want to smell the aroma! Now, add one sliced red bell pepper, one cup of broccoli florets, one julienned carrot, and one cup of snap peas to the pan. Stir-fry these veggies for 4 to 5 minutes. You want them to soften but remain crunchy. The colors should pop! Once the veggies look good, it's time to add the zucchini noodles. Pour in three tablespoons of soy sauce and mix everything well. Toss the noodles with the vegetables for about 2 to 3 minutes. Heat the noodles without overcooking them. You want them warm and still a bit firm. Finally, taste the stir fry. Add salt and pepper as needed. Remember, the soy sauce can add saltiness, so taste before you season. Once it’s ready, remove the pan from the heat. Sprinkle with sesame seeds and garnish with sliced green onions. Enjoy your meal! For the full recipe, check out the details above. When making zucchini noodle stir fry, fresh veggies make a big difference. Choose firm zucchinis with smooth skin. Look for bright bell peppers and vibrant broccoli. Crisp snap peas add a nice crunch. Fresh produce gives your dish great flavor and color. Always buy what looks best at the store or market. Texture is key to a great stir fry. Spiralized zucchini should be cooked quickly. If you cook it too long, it can become mushy. Stir-fry your veggies first to get them tender. Then, add the zucchini noodles just before finishing. This way, they stay crisp and delicious. Toss everything gently to combine without breaking the noodles. Serve your zesty zucchini noodle stir fry hot. It’s perfect on its own or paired with protein. You can add chicken, shrimp, or tofu for a heartier meal. Top with sliced green onions and sesame seeds for a nice touch. You can also serve it over rice or quinoa for extra fullness. Check out the Full Recipe for more ideas! {{image_2}} You can easily make this dish vegan. Just skip any animal products. Replace chicken or shrimp with more veggies. Add mushrooms, bell peppers, or eggplant for depth. You can also use tofu for protein. Tofu adds a nice texture and flavor. Make sure to press it to remove extra water for better frying. Want to add protein? Chicken and shrimp are great choices. Cook them first in the pan. Once cooked, take them out and set aside. Then stir-fry your veggies and add the cooked protein back in. If you prefer tofu, cut it into small cubes. Fry it until golden before adding it to the mix. This adds a nice crunch and flavor to your meal. To make this dish gluten-free, use tamari instead of soy sauce. Make sure your other ingredients are gluten-free too. Most fresh veggies are safe, but check any sauces. You can enjoy this meal without worries if you follow these steps. It’s tasty and fits your diet! After making your zesty zucchini noodle stir fry, let it cool. Place it in an airtight container. Store it in the fridge for up to three days. This keeps the flavors fresh and tasty. I often enjoy it cold as a salad, too! To reheat, you can use a pan or a microwave. If using a pan, add a splash of water. This keeps the noodles from drying out. Heat on medium for about five minutes. Stir it often for even warmth. In the microwave, heat in 30-second bursts. Stir between each burst until hot. If you want to freeze the stir fry, I recommend only freezing the veggies, not the zucchini noodles. They can turn mushy when thawed. Store the veggies in a freezer-safe bag. They will last for up to three months. When you're ready to eat, thaw them in the fridge overnight. Then, you can sauté them fresh with new zucchini noodles for a quick meal. To spiralize zucchini, you need a spiralizer. Place the zucchini in the spiralizer and twist it. This will turn the zucchini into long noodles. You can also use a vegetable peeler for flat noodles. It’s easy and fun! Yes, you can make this dish ahead of time. Cook the stir fry as usual and let it cool. Store it in an airtight container in the fridge. When you’re ready to eat, just reheat it on the stove or in the microwave. This stir fry pairs well with many dishes. You can serve it with grilled chicken, shrimp, or tofu for added protein. A side of rice or quinoa is also great. For a fresh touch, try a simple salad or some steamed veggies. You can find the full recipe for Zesty Zucchini Noodle Stir Fry to get all the details. This blog post covered how to make a simple, tasty Zucchini Noodle Stir Fry. We discussed the ingredients and even how to swap some out. I shared step-by-step instructions for making the dish. You learned key tips for a great texture and serving ideas. Variations for different diets were included. Lastly, I offered storage and reheating info. Making this dish is easy and fun. Enjoy your cooking!$

- Zucchini Noodle Stir Fry

Discover the vibrant flavors of this Zesty Zucchini Noodle Stir Fry that’s quick and delicious! With fresh veggies like bell peppers, broccoli, and snap peas tossed in a savory sesame sauce, this dish is perfect for a healthy weeknight dinner. Ready in just 20 minutes, it’s gluten-free and packed with nutrients. Click to explore this easy recipe and bring a burst of flavor to your table tonight!

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Ingredients

2 medium zucchinis, spiralized into noodles

1 red bell pepper, sliced

1 cup broccoli florets

1 carrot, julienned

1 cup snap peas

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon grated fresh ginger

2 cloves garlic, minced

1 tablespoon sesame seeds

Salt and pepper to taste

Green onions, sliced (for garnish)

Instructions

Begin by preparing the zucchini noodles using a spiralizer. Set aside.

In a large pan or wok, heat the sesame oil over medium-high heat.

Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds, until fragrant.

Toss in the sliced bell pepper, broccoli florets, carrot, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they start to soften.

Add the spiralized zucchini noodles to the pan, along with the soy sauce. Gently toss the noodles with the vegetables to combine all ingredients well. Cook for an additional 2-3 minutes, allowing the noodles to heat through.

Season with salt and pepper to taste. Make sure to taste-test before adjusting, as soy sauce can add enough saltiness.

Once everything is well mixed and heated, remove from the heat.

Sprinkle with sesame seeds and garnish with sliced green onions before serving.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2-3