![- 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup hot sauce (adjust to taste) - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and pepper to taste - 4 large whole wheat tortillas or wraps - 1 cup mixed greens (spinach, arugula, or lettuce) - 1/2 cup carrot, shredded - 1/2 cup cucumber, thinly sliced - 1/4 cup vegan ranch dressing (optional) Chickpeas are the star of this dish. They give a great base and pack protein. I usually use canned chickpeas because they save time. Rinsing them helps remove excess salt. You can also use fresh chickpeas if you prefer. Just cook them before mashing. Hot sauce adds that spicy kick we love. You can use any brand you like. I enjoy a classic buffalo sauce, but you can try sriracha for a twist. Adjust the amount based on your spice tolerance. Olive oil keeps everything moist. Garlic powder and onion powder bring flavor without being overpowering. Smoked paprika adds a nice depth. The whole wheat tortillas are healthy and sturdy. They hold all the fillings well. The mixed greens, carrots, and cucumbers add crunch and freshness. If you like creamy toppings, vegan ranch dressing is a great choice. It cools the heat from the hot sauce. You can skip it if you want fewer calories. For the full recipe, check the detailed instructions so you can enjoy these wraps at home. 1. Start with the chickpeas. Grab a medium bowl. Open your can of chickpeas, drain, and rinse them well. Use a fork or potato masher to mash the chickpeas. Aim for a slightly chunky texture. This adds a nice bite to your wraps. 2. Time to flavor the chickpeas! Add 1/4 cup of hot sauce, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of smoked paprika to the bowl. Don’t forget to sprinkle in a bit of salt and pepper. Mix everything well until the chickpeas are fully coated. 3. Now, heat a non-stick skillet over medium heat. Once hot, add your chickpea mixture. Cook for about 5-7 minutes. Stir occasionally to ensure even heating. The goal is to warm the mixture and blend the flavors well. 4. While your chickpeas are cooking, prepare your wraps. Lay one large tortilla flat on a clean surface. 5. In the center of your tortilla, add a handful of mixed greens. You can use spinach, arugula, or any lettuce you like. Then, add a generous amount of shredded carrots and thin cucumber slices. 6. Spoon the buffalo chickpea mixture on top of the veggies. Make sure each wrap gets a good amount of that delicious filling. 7. If you want, drizzle some vegan ranch dressing over the chickpeas. It adds a creamy touch that pairs well with the spice. 8. Now, fold in the sides of your tortilla. Roll it up tightly from the bottom to form a wrap. 9. Repeat these steps for the remaining tortillas. 10. Finally, cut each wrap in half diagonally. Serve them right away for the best taste and freshness. Follow this full recipe and enjoy a tasty meal that’s easy to make! To get the best flavor from your Vegan Buffalo Chickpea Wraps, use good seasonings. Garlic powder, onion powder, and smoked paprika add depth. They enhance the chickpeas' taste and create a rich flavor. Start by mixing these spices well with the chickpeas. This step makes the flavors blend nicely. If you want more heat, adjust the hot sauce. Start with a small amount and add more until it suits your taste. You can also try different hot sauces. Some are milder, while others pack a punch. Choose one that fits your spice level. Proper tortilla folding is key for a secure wrap. Place the filling in the center of your tortilla. Fold in the sides first, then roll from the bottom up. This method keeps the filling inside and makes it easy to eat. If your wrap feels loose, it may fall apart. A tight roll keeps it together. For a complete guide on making these wraps, check the Full Recipe. {{image_2}} You can make this dish even more exciting by changing a few ingredients. Start with the greens. Instead of mixed greens, try kale or collard greens for a heartier bite. These options add vitamins and a nice crunch. You can also use shredded cabbage or bell peppers for a colorful twist. Next, consider the buffalo sauce. If you want a milder flavor, try using barbecue sauce or a sweet chili sauce. This change gives a different taste while still keeping it fun. You can even make your own sauce with vinegar, hot sauce, and spices for a personal touch. For a lighter wrap, swap out the vegan ranch dressing. You can use a squeeze of lemon juice or plain yogurt. Both add flavor without the extra calories. Experiment with these options to find what you love best. These changes keep your wraps fresh and fun. You can mix and match based on what you have at home. Enjoy the process and make the wraps your own! To keep your wraps fresh, store leftovers in an airtight container. This helps prevent them from drying out. You can place a damp paper towel in the container to maintain moisture. For reheating, use a microwave or a skillet. If using a microwave, heat for about 30 seconds. For the skillet, warm on medium heat for about 2-3 minutes on each side. This helps keep the wrap soft and warm. If you want to make these wraps ahead of time, freezing is a great option. Wrap each prepared wrap in plastic wrap, then place them in a freezer bag. They can last up to three months in the freezer. When ready to eat, thaw overnight in the fridge and reheat as mentioned before. By following these simple steps, you can enjoy your Vegan Buffalo Chickpea Wraps at their best! For the full recipe, check out the details above. To make vinegar-based buffalo sauce, mix equal parts hot sauce and vinegar. You can use apple cider vinegar or white vinegar. Add melted vegan butter for creaminess, if you wish. Taste the sauce and adjust the heat with more hot sauce. This mix gives a tangy kick that pairs well with chickpeas. Yes, you can make this recipe gluten-free easily. Use gluten-free tortillas instead of whole wheat ones. Check the hot sauce label to ensure it’s gluten-free. Chickpeas, veggies, and vegan ranch are naturally gluten-free. This way, everyone can enjoy these wraps! Chickpeas are packed with protein and fiber. They help keep you full and satisfied. Eating chickpeas can improve gut health too. They are low in fat and high in vitamins. Adding chickpeas to your diet benefits overall health. For the full recipe, be sure to check out the [Full Recipe]. In this post, I covered the key ingredients for delicious chickpea wraps, from fresh versus canned chickpeas to choosing hot sauce. I shared a clear, step-by-step guide for preparation and cooking, ensuring you get the best texture. Tips on flavor and tortilla folding can help you create a perfect wrap. I also explored variations and storage methods for easy meal prep. Overall, this recipe offers both tasty and healthy options. Enjoy making your wraps and have fun customizing them to your taste!](https://juliesdish.com/wp-content/uploads/2025/07/8bec37da-e834-42d1-beba-0d2a46a8480f-250x250.webp)
Vegan Buffalo Chickpea Wraps
Looking for a delicious and easy meal? Try these Vegan Buffalo Chickpea Wraps that are bursting with flavor and perfect for lunch or dinner. Made with protein-packed chickpeas and fresh veggies, they offer a spicy kick that's hard to resist. Follow our simple recipe and enjoy a tasty wrap in just 20 minutes. Click through to explore the recipe and make these healthy wraps a staple in your meal rotation!