Turkey Teriyaki Meal Prep Bowls

$- 1 lb ground turkey - 1/4 cup low-sodium soy sauce - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned For this dish, ground turkey is your star. It cooks quickly and absorbs flavors well. I love using low-sodium soy sauce. It gives the dish a rich taste without too much salt. Fresh vegetables add color and crunch. Broccoli, red bell pepper, and carrot are my favorites. They cook fast and add nutrients. - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 tablespoon sesame oil Honey adds a bit of sweetness to balance the saltiness of soy sauce. Rice vinegar gives a nice tang. Sesame oil adds a rich, nutty flavor. These three ingredients make the teriyaki sauce special. - Sesame seeds - Green onions Garnishes take your meal to the next level. Sesame seeds add a slight crunch. Green onions bring freshness and color. These toppings make the meal look pretty and taste even better. {{ingredient_image_1}} 1. In a large bowl, mix together the low-sodium soy sauce, honey, and rice vinegar. This will form the base of our teriyaki sauce. 2. Next, add the minced garlic and grated ginger to the bowl. Both ingredients add great flavor and aroma to the sauce. 3. Stir everything until well combined. Set the teriyaki sauce aside for later use. 1. In a skillet over medium heat, add the ground turkey. Cook it until it turns brown and is fully done, which takes about 5-7 minutes. 2. If there's excess fat, drain it off to keep the dish lighter. 3. Pour the teriyaki sauce over the cooked turkey. Stir it well and let it simmer for 2-3 minutes. This helps the turkey absorb all the tasty flavors. 1. For the veggies, you can steam the broccoli florets, sliced bell pepper, and julienned carrot. You can use a pot or microwave for this. 2. Steam them until they are tender but still crisp, which usually takes about 3-5 minutes. This keeps the vegetables fresh and bright in color. 1. Start by adding a scoop of cooked brown rice to your meal prep container. This forms the base of your bowl. 2. Next, top the rice with the teriyaki turkey. Make sure to cover a good portion of the rice. 3. Add a generous amount of the steamed vegetables on the side. 4. For a nice touch, garnish each bowl with a sprinkle of sesame seeds and sliced green onions. This enhances both flavor and appearance. 5. Let the bowls cool before sealing them. Then store them in the refrigerator for your meal prep. To keep your turkey juicy, do not overcook it. Ground turkey cooks fast, so check it often. When you brown the turkey, aim for a nice golden color. This way, it keeps flavor locked in. After cooking, drain any excess fat. This step helps the sauce stick better. For sauce thickness, simmer it a bit longer after adding it to the turkey. This lets it coat the meat nicely. If you like a thicker sauce, cook it for a few extra minutes. You can also add a cornstarch slurry for quick thickening. Mix one tablespoon of cornstarch with two tablespoons of water, then stir it in. When prepping meals, keep it simple and organized. Start by cooking all your ingredients first. This includes the turkey and veggies. Once done, divide everything into containers. Use glass or BPA-free plastic containers for storage. They help keep the food fresh. Look for containers with tight lids to prevent spills. Label each container with the date. This helps you track freshness. It’s best to eat your meal prep bowls within four days. If you want to store them longer, consider freezing some portions. Want to spice things up? You can add red pepper flakes or Sriracha for heat. A splash of lime juice gives a fresh taste too. Try adding a dash of five-spice powder for depth. Incorporating other vegetables makes your bowls colorful and healthy. Snap peas, zucchini, or green beans work great. Just steam them slightly before adding. This keeps them crisp and vibrant. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavor and nutritional value of your meal prep bowls. Always choose seasonal produce for the best taste. Customize Your Veggies: Feel free to swap out the vegetables based on your preference or what you have on hand. Snow peas, zucchini, or snap peas would also work well in this recipe. Make Extra Sauce: If you love the teriyaki sauce, consider making a double batch. You can use it for other dishes throughout the week, adding a delicious flavor boost. Meal Prep Storage: Use airtight containers to keep your meal prep bowls fresh for longer. Glass containers are ideal as they are microwave-safe and help maintain the quality of your food. {{image_2}} You can swap out ground turkey for chicken or tofu. Chicken has a mild taste and cooks quickly. It works well with the teriyaki sauce. Use boneless chicken thighs for a juicy option. If you want to go plant-based, tofu is a great choice. Firm tofu holds its shape well when cooked. Just press it first to remove excess water. For a vegetarian twist, try tempeh or seitan. Both absorb flavors nicely and add protein to your meal. You can change up the grains in your meal prep bowls. Instead of brown rice, consider quinoa. Quinoa is a protein-rich grain and cooks quickly. Jasmine rice is another option for a fragrant touch. It has a soft texture and pairs well with teriyaki. For a low-carb choice, try cauliflower rice. It cooks fast and adds a nice crunch. Play with the flavors of your teriyaki sauce! You can make a sweet and sour version by adding pineapple juice. This adds a fruity taste that brightens up the dish. For those who love heat, add red pepper flakes or sriracha. This gives a spicy kick that balances the sweetness of the sauce. Experimenting with these variations keeps your meals exciting and fresh. How long will it last in the fridge? Turkey teriyaki meal prep bowls can last in the fridge for up to four days. Store them in airtight containers to keep them fresh. Best practices for reheating When reheating, take the bowls out of the fridge. Remove any garnishes like green onions or sesame seeds. Heat in the microwave for 1-2 minutes, stirring halfway through. This helps heat all parts evenly. Tips for freezing and thawing meal prep bowls To freeze, place the cooled bowls in freezer-safe containers. Make sure to leave some space at the top. This allows the food to expand. They can last in the freezer for up to three months. To thaw, put the bowls in the fridge overnight before reheating. Ideal methods to maintain texture and flavor The best way to reheat is in the microwave. Heat for short bursts of time, stirring in between. This keeps the turkey moist and the veggies crisp. You can also reheat on the stove over low heat, adding a splash of water to help steam the veggies. Yes, you can make these bowls ahead of time. I suggest prepping them on a Sunday. This way, you have meals ready for the week. The teriyaki turkey stays tasty for about four days in the fridge. Store the rice and turkey separately to keep them fresh. You can mix them before eating. This helps the rice not get soggy. To make this dish low-carb, swap brown rice for cauliflower rice. Cauliflower rice cooks fast and has fewer carbs. You can also use zucchini noodles or just skip the grains. This way, you keep the veggies and protein while cutting carbs. Enjoy the same great flavors with fewer carbs. If you want a different protein, use ground chicken or ground beef. Both cook in about the same time. You can also use tofu for a vegetarian option. Just ensure to press it to remove excess water. Cook it until it’s golden for a nice texture. Yes, but you need to use gluten-free soy sauce. Look for brands like Tamari or coconut aminos. These options taste great and keep the dish gluten-free. Always check the labels to be sure. This way, everyone can enjoy the meal without worries. This blog post explored how to create delicious Turkey Teriyaki Meal Prep Bowls. We covered the main ingredients like ground turkey and fresh veggies, along with pantry staples for the sauce. I shared step-by-step instructions to make the sauce, cook the turkey, and steam the vegetables. Don't forget the tips for meal prepping and flavor enhancements. Meal prep makes healthy eating easier and more fun. Use my guide to create versatile meals that suit your taste. Enjoy cooking and make it your own!$

Turkey Teriyaki Meal Prep Bowls

A delicious and healthy meal prep option featuring ground turkey in a savory teriyaki sauce, served with steamed vegetables and brown rice.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb ground turkey
1 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger, grated
2 cups broccoli florets
1 medium red bell pepper, sliced
1 medium carrot, julienned
2 cups cooked brown rice
to taste sesame seeds for garnish
to taste green onions, sliced for garnish

Instructions

In a large bowl, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Mix well to create the teriyaki sauce.
In a skillet over medium heat, add the ground turkey. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.
Pour the teriyaki sauce over the cooked turkey. Stir and simmer for an additional 2-3 minutes until the turkey is well-coated and the sauce thickens slightly. Remove from heat.
Meanwhile, steam the broccoli florets, sliced bell pepper, and julienned carrot in a pot or microwave until they are tender yet crisp, about 3-5 minutes.
In your meal prep containers, start by adding a scoop of cooked brown rice as the base.
Top each container with the teriyaki turkey, covering a portion of the rice.
Add a generous amount of the steamed vegetables on the side.
Garnish each bowl with a sprinkle of sesame seeds and sliced green onions.
Allow to cool before sealing the containers and storing them in the refrigerator for meal prep.

Notes

Allow to cool before sealing the containers and storing them in the refrigerator for meal prep.

Keyword easy, healthy, meal prep, teriyaki, turkey