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- 2 salmon fillets - 1 cup jasmine rice - 1/4 cup soy sauce (low-sodium preferred) - 2 tablespoons honey - 1 cup mixed vegetables (broccoli, bell peppers, snap peas) - 1 tablespoon sesame seeds for garnish - 2 green onions, sliced for garnish - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 teaspoons freshly grated ginger - 1 clove garlic, minced - Salt and pepper to taste You need these main ingredients to create a tasty teriyaki salmon rice bowl. The salmon fillets serve as the star of the dish. Jasmine rice acts as a perfect base, soaking up all the yummy flavors. For the teriyaki sauce, you mix soy sauce and honey. This blend gives a sweet and salty taste that complements the salmon well. The mixed vegetables add color and crunch. Broccoli, bell peppers, and snap peas work great together. Don't forget the garnishes! Sesame seeds and sliced green onions brighten the dish and make it look nice. In cooking, seasonings matter. Rice vinegar adds a tangy touch, while sesame oil gives a nutty flavor. Fresh ginger and garlic boost the taste. Use salt and pepper to season your salmon just right. These ingredients help create a meal that is not only delicious but also fun to make! {{ingredient_image_1}} Start by rinsing the jasmine rice. Place it in a fine-mesh strainer and run it under cold water. Keep rinsing until the water runs clear. This step removes excess starch. In a medium saucepan, add the rinsed rice, 2 cups of water, and a pinch of salt. Bring it to a boil over medium-high heat. Once boiling, lower the heat to low and cover the pot. Let it simmer for about 15 minutes. After that, remove the pot from heat but keep it covered for 5 minutes. This resting time makes the rice fluffy. In a small bowl, whisk together the key ingredients. Combine 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 tablespoon sesame oil. Then, add 2 teaspoons of freshly grated ginger and 1 clove of minced garlic. Mix until everything blends well. This sauce brings a rich flavor to the salmon. Heat a non-stick skillet over medium-high heat. Season the salmon fillets with salt and pepper. Place the fillets skin-side down in the hot skillet. Cook for about 4-5 minutes. This will give the skin a nice crisp. Carefully flip the salmon fillets using a spatula. Pour half of the teriyaki sauce over the salmon. Cook for another 3-4 minutes. Baste the salmon with the sauce. It should be cooked through and flaky when done. In a separate pan, add a splash of sesame oil. Heat it over medium heat. Add your mixed vegetables, like broccoli, bell peppers, and snap peas. Stir-fry them for about 3-4 minutes. You want them to be vibrant and tender-crisp. This quick cooking keeps the veggies colorful. Once the rice is ready, fluff it with a fork. Divide the rice among serving bowls. Top each bowl with the stir-fried vegetables and a salmon fillet. Drizzle the remaining teriyaki sauce over everything. This brings all the flavors together. Finish your bowl by sprinkling sesame seeds and sliced green onions on top. These add a nice crunch and fresh flavor. Serve immediately and enjoy your delicious teriyaki salmon rice bowl! When choosing salmon, look for bright color. Fresh salmon should not smell fishy. The flesh should be firm to the touch. Check for shiny skin and clear eyes. If you can, buy wild-caught salmon. It often has better flavor than farmed salmon. Ask your fishmonger about the source. This helps ensure quality. To cook perfect rice, rinse it well first. Rinsing removes extra starch, stopping the grains from sticking. Use a ratio of one cup of rice to two cups of water. Bring the water to a boil, then lower the heat. Cover and let it simmer. After 15 minutes, let it rest covered. This makes the rice fluffy and soft. For extra flavor, try adding lime juice or chili flakes. You can also mix in toasted sesame oil for depth. Marinating the salmon in the teriyaki sauce for 30 minutes boosts taste. Fresh herbs like cilantro or basil can brighten your dish. Don't be afraid to experiment with flavors! Pro Tips Choose Fresh Salmon: Look for bright, firm salmon fillets with a fresh smell. Freshness makes a significant difference in flavor and texture. Perfect Rice Texture: Rinse the rice thoroughly to remove excess starch, ensuring a fluffy and non-sticky result. Customize Vegetables: Feel free to use any seasonal vegetables you have on hand. Carrots, zucchini, or snap peas work wonderfully! Make Extra Sauce: If you love teriyaki flavor, double the sauce recipe and use it as a marinade for other meats or as a dipping sauce. {{image_2}} If you want to switch up your teriyaki salmon rice bowl, try using other proteins. Chicken is a great choice. It cooks quickly and absorbs flavors well. Just cut it into pieces, season, and follow the same cooking steps. Tofu is another option for a plant-based twist. It adds a nice texture and soaks up the teriyaki sauce beautifully. For seafood lovers, shrimp makes a fast and tasty substitute. Cook the shrimp until they turn pink, and you’ll have a new dish in no time. You can mix and match your veggies for more flavor. Broccoli, bell peppers, and snap peas are classics, but don’t stop there. Try adding carrots, zucchini, or asparagus for a fresh take. Different vegetables bring unique tastes and colors. You can even go for a stir-fry mix from the store. This makes it easy to add variety without extra prep. Want to change the sauce's flavor? You can make it sweeter or spicier. To sweeten it, add more honey or some maple syrup. For a spicy kick, consider adding sriracha or red pepper flakes. You can also use teriyaki sauce with garlic or pineapple for a tropical twist. Don’t be afraid to experiment. Adjusting the sauce can turn your dish into something special every time! To store your leftover teriyaki salmon rice bowl, let it cool first. Place it in an airtight container. This keeps it fresh. You can store it in the fridge for up to three days. Make sure to keep the rice, salmon, and veggies together. This helps maintain the flavors and moisture. Reheat your bowl gently to keep it tasty. You can use the microwave. Put the bowl in for 1-2 minutes. Stir halfway through to warm it evenly. You can also use a skillet. Heat it on medium-low. Add a splash of water to keep things moist. Cover it with a lid for a few minutes. If you want to freeze the dish, it's best to separate the components. Store the salmon, rice, and veggies in different containers. This helps them freeze better. Use freezer-safe bags or containers. You can keep them in the freezer for up to a month. When you’re ready to eat, thaw them in the fridge overnight. Then reheat as described above for a quick meal! A Teriyaki Salmon Rice Bowl is a warm and tasty dish. It features salmon fillets cooked in a sweet and salty teriyaki sauce. You serve the salmon over fluffy jasmine rice and add fresh vegetables. Common veggies include broccoli, bell peppers, and snap peas. This dish is both simple and satisfying, making it perfect for any meal. To get crispy salmon skin, start with dry skin. Pat the skin with a paper towel. Heat your skillet until it’s hot. Place the salmon skin-side down. Press it gently with a spatula for even cooking. Cook for about 4 to 5 minutes without moving it. Flip it over, add sauce, and cook until done. This method keeps the skin crispy and delicious. Yes, you can prepare this dish ahead of time. Cook the rice and salmon separately, then store them in the fridge. For the best taste, eat within 2 to 3 days. Reheat the rice and salmon in the microwave. You can also stir-fry the veggies ahead. Just keep them separate until you’re ready to serve. This dish is packed with nutrients. Salmon is rich in omega-3 fatty acids, which support heart health. Jasmine rice provides energy and fiber. The mixed vegetables add vitamins and minerals. Low-sodium soy sauce keeps the dish flavorful without too much salt. Overall, it’s a balanced meal that’s good for you. Many restaurants offer Teriyaki-style dishes. Look for Japanese or Asian fusion spots in your area. Some places serve teriyaki chicken or tofu as alternatives. Check local menus for unique twists, like adding spicy sauce or different veggies. Each restaurant may have their own version, so explore and find your favorite! This blog post covered how to make a delicious Teriyaki Salmon Rice Bowl. We explored key ingredients like salmon, jasmine rice, and vibrant vegetables. I shared simple steps from cooking the rice to pan-frying the salmon and stir-frying veggies. You learned tips for selecting fresh salmon and enhancing flavors. Remember, you can easily customize this dish with different proteins and veggies. Enjoy making this dish, whether for a quick meal or special occasion. It’s healthy, tasty, and versatile. Try it and make it your own!

Teriyaki Salmon Rice Bowl

A flavorful bowl featuring salmon fillets glazed in teriyaki sauce, served over jasmine rice with stir-fried vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 450 kcal

Ingredients
  

  • 2 fillets salmon
  • 1 cup jasmine rice
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 teaspoons freshly grated ginger
  • 1 clove garlic, minced
  • 1 cup mixed vegetables
  • 1 tablespoon sesame seeds for garnish
  • 2 green onions sliced for garnish
  • to taste salt and pepper

Instructions
 

  • Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for 5 minutes.
  • In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic until well combined.
  • Heat a non-stick skillet over medium-high heat. Season the salmon fillets with salt and pepper. Place the fillets skin-side down in the skillet and cook for 4-5 minutes. Flip the salmon fillets and pour half of the teriyaki sauce over them. Cook for another 3-4 minutes, basting with the sauce until the salmon is cooked through and flakes easily with a fork.
  • In a separate pan, add a splash of sesame oil. Add the mixed vegetables and stir-fry for about 3-4 minutes until they are vibrant and tender-crisp.
  • Fluff the cooked rice with a fork and divide it evenly among serving bowls. Top each bowl with the stir-fried vegetables and a salmon fillet. Drizzle the remaining teriyaki sauce over the salmon and vegetables.
  • Sprinkle sesame seeds and sliced green onions on top for garnish. Serve immediately and enjoy your flavorful teriyaki salmon rice bowl!

Notes

Use low-sodium soy sauce for a healthier option.
Keyword healthy, rice bowl, salmon, teriyaki