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- 4 salmon fillets - 2 cups broccoli florets - 1 bell pepper, sliced - 1 cup snap peas The main ingredients are simple yet flavorful. Salmon fillets shine as the star, rich in omega-3s. Broccoli florets add crunch and color. Bell pepper offers sweetness, while snap peas bring a fresh snap to every bite. - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons honey (or maple syrup) - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon ginger, grated The sauce is what makes this dish pop. Soy sauce gives a savory base. Honey or maple syrup adds sweetness. Sesame oil brings a nutty flavor, while garlic and ginger add depth. Together, they create a perfect teriyaki glaze. - 1 tablespoon sesame seeds - Salt and pepper to taste - Optional: green onions, chopped, for garnish Garnishes elevate the dish. Sesame seeds add a nice crunch. A sprinkle of salt and pepper enhances flavor. Chopped green onions are optional but add freshness. They make your dinner not just tasty but also pretty. - Preheat your oven to 400°F (200°C). This step is key. A hot oven cooks the salmon well. - In a small bowl, mix the soy sauce, honey, sesame oil, garlic, and ginger. Whisk until smooth. This teriyaki sauce is what makes the dish shine. - Grab a large sheet pan. Arrange the broccoli, bell pepper, and snap peas on it. This mix adds color and crunch. - Drizzle half of the teriyaki sauce over the veggies. Add salt and pepper to taste. Toss the vegetables to coat them well. You want every bite to burst with flavor. - Push the veggies to the edges of the pan. This makes space for the salmon. Place the salmon fillets in the center, skin-side down. - Brush the remaining teriyaki sauce over the salmon. This helps keep the fish moist while baking. - Bake everything for 15-20 minutes. Check for doneness by using a fork. The salmon should flake easily and look opaque. The veggies should stay bright and tender. - Once done, take the pan out of the oven. Sprinkle sesame seeds on top for a nice finish. If you like, add chopped green onions for extra flavor. Serve hot, and enjoy your meal! To ensure your salmon is cooked perfectly, follow these simple steps: - Use a thermometer: Check the internal temperature. It should be 145°F (63°C). - Avoid overcooking: Salmon cooks fast. Keep an eye on it after 15 minutes. - Flake with a fork: When done, it should flake easily. This means it's ready. To keep your vegetables crisp, try these tips: - Don’t overcrowd the pan: Leave space between the veggies. This helps them roast evenly. - Use fresh produce: Fresh broccoli, snap peas, and bell peppers taste better and stay crunchy. - Toss lightly: Coat the veggies gently with sauce. Too much sauce can make them soggy. To add more flavors to the teriyaki sauce, consider these ideas: - Add sesame seeds: Toasted sesame seeds can give a nice crunch. - Include chili flakes: If you like spice, a pinch of chili flakes adds heat. - Try citrus zest: Grate some lime or orange zest for a fresh twist. Adjusting sweetness and spice levels can make the dish perfect for you: - Sweetness: Add more honey or maple syrup if you prefer a sweeter taste. - Spice: For a kick, mix in some sriracha or hot sauce. Start small, then taste. Pair your teriyaki salmon with these options: - Rice: Serve over white or brown rice. It absorbs the sauce well. - Noodles: Lo mein or soba noodles are also great choices. They add texture. For side dish suggestions, try these: - Cucumber salad: It’s refreshing and light next to the rich salmon. - Miso soup: A warm bowl of miso soup can round out your meal nicely. - Edamame: Steamed edamame adds protein and is fun to eat. {{image_2}} You can change up the veggies in this dish. Try carrots, green beans, or zucchini. Each offers a unique taste and texture. If you want to swap the salmon, chicken or tofu work well too. Chicken has a mild flavor that absorbs the sauce well. Tofu is a great plant-based option that soaks up the teriyaki sauce nicely. Want to spice things up? Add some red pepper flakes or sriracha to the teriyaki sauce for a spicy kick. You can also mix in citrus flavors. A squeeze of fresh orange or lime juice adds a bright twist. This gives the dish a sweet and tangy taste that pairs perfectly with the salmon. If you need gluten-free options, use tamari instead of soy sauce. This keeps all the flavor without gluten. For a vegan twist, replace the salmon with tofu and swap honey for maple syrup. These changes keep the dish tasty while meeting dietary needs. Enjoy your meal without worries! To store leftovers, let your teriyaki salmon and broccoli cool first. Place the food in an airtight container. This keeps it fresh longer. You can refrigerate it for up to three days. If you want to store it longer, freeze it. Divide the meal into portions before freezing. This way, you can take out only what you need later. When it's time to enjoy your leftovers, there are a few ways to reheat them. The best method is using the oven. Preheat it to 350°F (175°C). Place the salmon and veggies in a baking dish. Cover it with foil to keep it moist. Heat for about 15 minutes. You can also use the microwave. If you do, use a microwave-safe dish and cover it. Heat in short bursts and check often. This helps keep the flavors intact. In the fridge, this dish lasts around three days. If you freeze it, aim to eat it within three months for the best taste. Signs of spoilage include a sour smell or a slimy texture. If you notice either, it's best to toss the dish. Keeping an eye on your leftovers ensures you enjoy them safely. It takes about 15 to 20 minutes to cook salmon on a sheet pan. The salmon is done when it flakes easily with a fork. For best results, check it at the 15-minute mark. This way, you can stop cooking right when it’s perfect. Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. Thawing helps the salmon cook evenly. I recommend placing it in the fridge overnight or using cold water for a quicker thaw. To keep salmon moist, don’t overcook it. Use a timer and check for doneness. Also, brush the salmon with teriyaki sauce before cooking. This adds flavor and moisture. If you want, cover the salmon with foil in the first half of cooking. Yes, you can make teriyaki sauce in advance. Store it in a sealed container in the fridge. It stays fresh for about a week. This saves time when you are ready to cook. Just give it a good stir before using it again. This article covered how to make a tasty salmon dish with fresh veggies. We explored key ingredients like salmon, broccoli, and bell peppers, plus a flavorful teriyaki sauce. I shared tips for cooking the salmon just right and keeping veggies crisp. You can easily mix and match ingredients for different tastes or diets. In closing, this recipe not only makes dinner fun but is also healthy and simple. Enjoy your meal prep and the delicious results!

Teriyaki Salmon & Broccoli Sheet Pan

Discover the deliciousness of Teriyaki Salmon & Broccoli Sheet Pan, a quick and healthy meal perfect for busy weeknights! This easy recipe combines tender salmon fillets with vibrant vegetables, all drizzled in a flavorful homemade teriyaki sauce. In just 30 minutes, you’ll have a nutritious dinner that’s sure to impress! Click to explore the full recipe and transform your dinner routine today!
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Ingredients
  

4 salmon fillets

2 cups broccoli florets

1 bell pepper, sliced

1 cup snap peas

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons honey (or maple syrup)

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon ginger, grated

1 tablespoon sesame seeds

Salt and pepper to taste

Optional: green onions, chopped, for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C).

    Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, and grated ginger until well combined.

      Season the Vegetables: On a large sheet pan, arrange the broccoli florets, sliced bell pepper, and snap peas. Drizzle with half of the teriyaki sauce and season with salt and pepper. Toss until the vegetables are evenly coated.

        Add the Salmon: Push the vegetables to the sides of the sheet pan to create space for the salmon fillets. Place the salmon skin-side down in the center of the pan. Brush the remaining teriyaki sauce over the salmon fillets.

          Bake: Place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender yet vibrant in color.

            Garnish and Serve: Remove the pan from the oven and sprinkle sesame seeds over the salmon and vegetables. If desired, garnish with chopped green onions for an extra pop of flavor.

              Serve Hot: Serve the teriyaki salmon and vegetables immediately, with additional teriyaki sauce on the side if desired.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4