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To make this tasty dish, gather these main ingredients: - 1 pound ground chicken or turkey - 1/4 cup breadcrumbs - 1/4 cup green onions, finely chopped - 1 tablespoon ginger, minced - 2 cloves garlic, minced - 1 egg - Salt and pepper to taste - 2 tablespoons vegetable oil - 2 cups mixed stir-fry vegetables (like bell peppers, broccoli, and snow peas) - 1/4 cup soy sauce - 3 tablespoons honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 teaspoon cornstarch (optional for thickening) - 1 tablespoon sesame seeds for garnish You can change the flavor or add more fun with these optional ingredients: - Extra herbs like cilantro or basil - Different proteins like beef or tofu - Your favorite vegetables, such as carrots or snap peas - Nuts or seeds for crunch, like cashews or peanuts Make sure you have these tools ready: - A large mixing bowl - A skillet or wok for cooking - A spatula or wooden spoon for stirring - Measuring cups and spoons for accuracy - A whisk for mixing sauces These ingredients and tools will help you create a delicious Teriyaki Meatball Stir-Fry that is quick and fun to make! To start, gather your ingredients. You need ground chicken or turkey, breadcrumbs, green onions, ginger, garlic, an egg, salt, and pepper. In a large bowl, mix the ground meat with breadcrumbs. Then, add the chopped green onions, minced ginger, minced garlic, egg, and a pinch of salt and pepper. Use your hands to mix everything well. Make sure the mixture is sticky and holds together. This is key for tasty meatballs. Next, preheat a large skillet or wok over medium heat. Add two tablespoons of vegetable oil. You want the oil hot enough to sizzle when you add the meatballs. Now, shape the mixture into small meatballs, about one inch in size. Carefully place them in the hot oil. Cook for 5 to 7 minutes, turning them often. You want them browned on all sides and cooked through. Once done, take them out and set aside. In the same skillet, toss in your mixed stir-fry vegetables. You can use bell peppers, broccoli, and snow peas. Stir-fry for about 3 to 4 minutes until they are tender but still crisp. While the veggies cook, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch in a small bowl. This mix will be your teriyaki sauce. After the veggies are ready, return the meatballs to the skillet. Pour the sauce over the meatballs and vegetables. Stir well to coat everything. Cook for another 2 to 3 minutes until the sauce is hot and slightly thickened. Finally, remove from heat and sprinkle sesame seeds on top before serving. Enjoy your dish! - Use cold ground chicken or turkey. Cold meat holds its shape better. - Mix gently. Over-mixing makes tough meatballs. - Form meatballs the size of a golf ball. This helps them cook evenly. - Brown all sides. This adds flavor and keeps them juicy. - Use a meat thermometer. Aim for 165°F for safe cooking. - Preheat your skillet or wok. A hot pan cooks food quickly. - Don’t crowd the pan. This helps food brown instead of steam. - Stir constantly. This keeps food moving and cooks it evenly. - Choose fresh, crunchy vegetables. They add color and texture. - Add sauce last. It coats everything without burning. - For a thicker sauce, mix cornstarch with water. Add it to the sauce. - For a thinner sauce, add a splash of water or broth. - Simmer the sauce longer. This helps it reduce and thicken naturally. - Taste as you go. Adjust sweetness or saltiness to your liking. - Drizzle extra sesame oil for depth. It enhances flavor and aroma. {{image_2}} You can change the protein in this dish. Ground beef or pork works well. You can also try plant-based options like lentils or chickpeas. Each choice gives a new flavor. Make sure to adjust cooking times accordingly. For example, beef may need a bit longer to cook. Feel free to mix different veggies in your stir-fry. Carrots, zucchini, or mushrooms add great taste. You can also use frozen mixed vegetables if you are in a hurry. The key is to choose colorful veggies. They make your dish look fun and bright. If you want to switch up the sauce, you can. A sweet chili sauce gives a nice kick. You could also try a peanut sauce for a nutty flavor. For a lighter option, mix soy sauce with lime juice and honey. Each sauce brings its own twist to the dish. Experiment and find your favorite! After you enjoy your teriyaki meatball stir-fry, let it cool. Place leftovers in an airtight container. Store them in the fridge for up to three days. This way, the flavors stay fresh and tasty. To reheat, use the microwave or stove. If using the microwave, put the leftovers in a bowl. Heat for 1-2 minutes, stirring halfway through. If using the stove, add a splash of water to a pan. Heat on low until warm, stirring gently. This keeps the meatballs juicy. You can freeze this dish for later meals. Let it cool completely and place it in a freezer-safe container. It can last up to three months in the freezer. To thaw, move the container to the fridge overnight. Then, reheat as described above for a quick, tasty meal. Yes, you can use beef or pork instead of chicken or turkey. Each meat gives a unique flavor. Beef has a rich taste, while pork can be sweet. Just make sure to adjust your cooking time based on the meat you choose. Ground meats should be cooked until they reach an internal temperature of 165°F for safety. For stir-fries, I love using bell peppers, broccoli, and snow peas. These veggies add color and crunch. You can also try carrots, bok choy, or snap peas. Just make sure to cut them into similar sizes for even cooking. This way, they cook at the same time and stay crisp. You can store teriyaki meatball stir-fry in the fridge for up to 3 days. Keep it in an airtight container to maintain freshness. If you want to keep it longer, consider freezing it. In the freezer, it can last for up to 2 months. Just remember to thaw it in the fridge before reheating. In this blog post, we explored how to make teriyaki meatball stir-fry, from essential ingredients to step-by-step instructions. You learned how to prepare the meatballs, cook them, and stir-fry your favorite veggies. I shared tips for perfect results and ways to customize the dish. Remember to store leftovers properly to enjoy later. This dish is full of flavor and easy to make. Try it out and enjoy your tasty creation!

Teriyaki Meatball Stir-Fry

Satisfy your cravings with this delicious Savory Teriyaki Meatball Stir-Fry! Packed with flavorful ground chicken or turkey meatballs, vibrant mixed vegetables, and a mouthwatering teriyaki sauce, this quick recipe is perfect for cozy weeknight dinners. In just 30 minutes, you can serve a delightful meal that your whole family will love. Click through to explore the full recipe and elevate your dinner game!
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Ingredients
  

1 pound ground chicken or turkey

1/4 cup breadcrumbs

1/4 cup green onions, finely chopped

1 tablespoon ginger, minced

2 cloves garlic, minced

1 egg

Salt and pepper to taste

2 tablespoons vegetable oil

2 cups mixed stir-fry vegetables (bell peppers, broccoli, snow peas)

1/4 cup soy sauce

3 tablespoons honey

2 tablespoons rice vinegar

1 tablespoon sesame oil

1 teaspoon cornstarch (optional for thickening)

1 tablespoon sesame seeds for garnish

Instructions
 

In a large mixing bowl, combine the ground chicken (or turkey), breadcrumbs, chopped green onions, minced ginger, minced garlic, egg, salt, and pepper. Mix until well combined.

    Preheat a large skillet or wok over medium heat and add vegetable oil.

      Form the meat mixture into small meatballs, about 1 inch in diameter. Once the oil is hot, add the meatballs to the skillet and cook for about 5-7 minutes, turning occasionally, until they are browned on all sides and cooked through.

        Remove the meatballs from the skillet and set them aside.

          In the same skillet, add the mixed vegetables and stir-fry for about 3-4 minutes or until they're tender-crisp.

            In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch (if using).

              Return the meatballs to the pan with the vegetables and pour the sauce over the mixture. Stir well to coat everything evenly, cooking for an additional 2-3 minutes until the sauce is heated through and slightly thickened if using cornstarch.

                Remove from heat and sprinkle with sesame seeds before serving.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: Serve on a bed of steamed rice or noodles, garnished with extra green onions and sesame seeds for a vibrant presentation.