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- 2 medium sweet potatoes, peeled and diced - 1 red bell pepper, chopped - 1 small red onion, diced - 2 tablespoons olive oil - 1 teaspoon smoked paprika - ½ teaspoon cumin - Salt and pepper to taste - 4 large eggs - 2 tablespoons fresh parsley, chopped for garnish Sweet potatoes are the star in this dish. They are sweet, soft, and full of nutrients. Red bell peppers add a nice crunch and color. Red onions give a sweet and mild flavor. Olive oil helps to cook the veggies and adds healthy fats. - Calories per serving: About 250 calories - Macronutrients breakdown: - Carbohydrates: 30g - Protein: 12g - Fat: 10g Sweet potatoes are rich in vitamins A and C. They also contain fiber, which helps digestion. The eggs add protein and healthy fats. This dish fuels your morning and keeps you full. Eating this hash is a great way to start your day. It’s tasty, healthy, and easy to make. You can find the full recipe in the Sweet Potato Sunrise Hash section. First, gather your ingredients. You need: - 2 medium sweet potatoes, peeled and diced - 1 red bell pepper, chopped - 1 small red onion, diced - 2 tablespoons olive oil - 1 teaspoon smoked paprika - ½ teaspoon cumin - Salt and pepper to taste - 4 large eggs - 2 tablespoons fresh parsley, chopped for garnish Next, peel the sweet potatoes. Dice them into small cubes. Chop the red bell pepper and dice the red onion. Make sure your pieces are even; this helps them cook well. For equipment, you will need: - A large skillet - A spatula - A knife and cutting board Start by heating the olive oil in your skillet over medium heat. Once hot, add the diced sweet potatoes. Cook for about 10 minutes, stirring often. You want them to soften but not mushy. After 10 minutes, add the diced red onion and chopped red bell pepper. Cook for another 5 to 7 minutes. You want the veggies soft and a little caramelized for great taste. Now, season the mixture! Sprinkle in the smoked paprika, cumin, salt, and pepper. Stir it well to mix. Let the spices toast for about a minute. This step adds a nice depth of flavor. Next, create four small wells in the veggie mix. Crack one egg into each well. Reduce the heat to low and cover the skillet. Let it cook until the eggs are set to your liking. This will take about 4 to 6 minutes for medium eggs. Once they are cooked, take the skillet off the heat. Serve your sweet potato hash right from the skillet. It looks great and is full of flavor. Top it with freshly chopped parsley for a pop of color. For a complete meal, pair it with toasted bread or creamy avocado. These sides add more texture and flavor. Enjoy your quick breakfast idea! For the full recipe, check out the detailed instructions above. To achieve perfectly cooked eggs, keep the heat low. This will help the whites set without overcooking the yolk. Crack your eggs into small wells in the hash. Cover the skillet to trap steam. This steam helps cook the eggs evenly. Seasoning is key to flavor. Use salt and pepper to enhance the taste. Smoked paprika adds a nice depth. Cumin gives warmth and earthiness. Always taste as you go. Adjust spices to your liking. One common mistake is overcooking sweet potatoes. They should be tender but not mushy. Stir occasionally to avoid sticking. Cook them until they are just soft enough to bite. Another mistake is not covering the skillet while cooking the eggs. Covering helps the eggs cook through properly. Without the cover, the tops may remain runny, while the bottoms cook too much. To boost flavor, consider adding more spices. A pinch of cayenne pepper adds heat. Fresh herbs like thyme or cilantro brighten the dish. For garnishing, fresh parsley works well. It adds color and freshness. You can also use avocado slices or crumbled feta cheese. These toppings can elevate your dish. Enjoy the mix of flavors! For a complete guide, check the Full Recipe. {{image_2}} You can switch up the vegetables in your sweet potato hash. Try using zucchini or spinach for a fresh twist. Zucchini adds a mild taste, while spinach boosts the dish with greens. If you want to change the potatoes, consider using Yukon gold or red potatoes. These variations can give your hash a new flavor and texture. If you want a vegan option, swap the eggs for tofu. Scramble firm tofu with the veggies for a tasty and protein-rich dish. This change makes the recipe plant-based, so everyone can enjoy it. For those avoiding gluten, this hash is naturally gluten-free. Just check your spices to ensure they are gluten-free too. Adding cheese can elevate the flavors in your hash. Try crumbled feta or shredded cheddar for a rich taste. Fresh herbs like cilantro or basil can also brighten your dish. If you enjoy meat, incorporate sausage or bacon for extra heartiness. These options can make the dish more filling and flavorful. You can mix and match these ideas to create your perfect sweet potato hash! To keep your sweet potato hash fresh, store it right. First, let it cool down to room temperature. Then, place it in an airtight container. Store it in the fridge for best results. If you need to keep it longer, you can freeze leftovers. Use a freezer-safe container and label it with the date. When it's time to eat, you want to reheat it well. The best method is to use a skillet. Heat it over medium-low heat. Stir gently to avoid burning. If you use a microwave, heat in short bursts. This helps maintain texture and flavor. Add a splash of water to keep it moist. In the fridge, the sweet potato hash lasts about 3 to 5 days. Look for signs of spoilage, like a sour smell or off color. If it looks or smells strange, it’s best to toss it. Enjoy your hash while it's fresh for the best taste! For the full recipe, check out the cooking details above. You can enjoy your sweet potato hash with many sides. Here are some tasty ideas: - Fresh fruit salad - Slices of avocado - Toast with butter or jam - A side of yogurt - Coffee or fresh juice These pairings add flavor and balance to your meal. Yes, you can prepare sweet potato hash in advance. Here are some best practices: - Cook the hash completely and let it cool. - Store it in an airtight container in the fridge. - You can keep it for up to three days. - Reheat it in a skillet or microwave before serving. Making it ahead saves time on busy mornings. You can check the doneness of eggs by looking for some signs: - The whites should be set and no longer clear. - The yolks should be slightly firm, not runny. - You can gently touch the yolk; it should feel firm but not hard. Cooking eggs for 4-6 minutes gives a nice medium. Sweet potato hash is a healthy choice for breakfast. Here’s why: - Sweet potatoes are rich in vitamins A and C. - They provide fiber, which helps digestion. - The dish has protein from eggs, which keeps you full. - Olive oil adds healthy fats to your meal. Overall, it’s a nutritious and tasty option that fuels your day. Sweet potato hash with eggs is a tasty and healthy choice. We covered the main ingredients, nutrition facts, and step-by-step cooking instructions. Remember to avoid common mistakes like overcooking sweet potatoes and under-seasoning your dish. You have many ways to adapt it, whether you're vegan or looking for new flavor combinations. Store leftovers properly to enjoy this meal later. With these tips and tricks, you can make a delicious hash that shines. Enjoy trying this fun recipe in your kitchen!

Sweet Potato Hash with Eggs

Wake up your mornings with this delicious Sweet Potato Sunrise Hash recipe! Packed with colorful veggies and topped with perfectly cooked eggs, this dish offers a delightful, nutritious start to your day. With simple ingredients and easy steps, you can whip this meal up in no time.Click through to find out more!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 red bell pepper, chopped

1 small red onion, diced

2 tablespoons olive oil

1 teaspoon smoked paprika

½ teaspoon cumin

Salt and pepper to taste

4 large eggs

2 tablespoons fresh parsley, chopped for garnish

Instructions
 

Heat the olive oil in a large skillet over medium heat.

    Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.

      Incorporate the red onion and red bell pepper to the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender and starting to caramelize.

        Season the mixture with smoked paprika, cumin, salt, and pepper. Stir well to combine and allow the spices to toast for a minute.

          Create four small wells in the veggie mixture and crack an egg into each well. Reduce heat to low, cover, and let cook until the eggs are set to your liking (about 4-6 minutes for medium).

            Once the eggs reach your desired doneness, remove the skillet from heat.

              Garnish with freshly chopped parsley before serving.

                Prep Time, Total Time, Servings: 10 mins | 25 mins | Serves 4