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To make these Sriracha Lime Chickpea Wraps, gather these main ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons Sriracha sauce - 1 tablespoon lime juice - 1 teaspoon honey or agave syrup - 1 teaspoon garlic powder - 1 teaspoon cumin - Salt and pepper to taste - 4 large lettuce leaves (butter or romaine) - 1 avocado, sliced - ½ cup cherry tomatoes, halved - ¼ cup red onion, thinly sliced - Fresh cilantro or parsley for garnish These ingredients work together to create a zesty, spicy flavor. The chickpeas serve as the base, packed with protein and fiber. You can enhance your wraps with these optional items: - ¼ cup Greek yogurt or vegan yogurt for creaminess Adding yogurt gives a nice balance to the spice of Sriracha. It cools the heat and makes the wraps more enjoyable. These wraps are great for many diets. They are naturally vegan if you skip the yogurt or use a plant-based option. The chickpeas provide protein, making these wraps filling. If you want gluten-free options, use lettuce leaves instead of tortillas. Also, check the Sriracha brand for gluten if needed. {{ingredient_image_1}} Start with a medium bowl. Take a can of chickpeas, drain and rinse them. Then, mash the chickpeas lightly with a fork. Leave some whole for texture. This helps give your wraps a nice bite. Next, add Sriracha sauce, lime juice, honey, garlic powder, cumin, salt, and pepper. Mix everything well until it's all combined. The mixture should be zesty and flavorful. Now, prepare your lettuce leaves. Rinse them under cold water and pat them dry. They should be clean and crisp. Place a generous spoonful of the chickpea mixture on each leaf. Spread it out evenly. Top with slices of avocado, halved cherry tomatoes, and thin slices of red onion. Add fresh cilantro or parsley for an extra pop of flavor. If you like, add a dollop of Greek or vegan yogurt for creaminess. To make your wraps look great, arrange them on a platter. Serve with extra Sriracha sauce on the side for dipping. Garnish with lime wedges and fresh herbs. This brightens up the dish and makes it more inviting. Enjoy your flavorful Sriracha lime chickpea wraps! To get the best texture for your chickpeas, start with a fork. Place the drained chickpeas in a bowl. Mash them gently, leaving some whole. This adds a nice bite. You can also use a potato masher for a quicker mash. Just be careful not to turn them into a paste. A mix of whole and mashed chickpeas gives your wraps a great feel. To boost the flavor of your Sriracha lime chickpea wraps, think beyond the basics. Add a pinch of smoked paprika for a smoky taste. A squeeze of fresh lime juice brightens the dish. You can also toss in diced bell peppers for crunch. If you love heat, try adding more Sriracha or a dash of cayenne pepper. Fresh herbs like cilantro or parsley add a fresh note, too. If you have leftover chickpea mixture, store it in an airtight container. Keep it in the fridge for up to three days. Before using it again, give it a stir. If it seems dry, add a little lime juice or yogurt. This keeps the flavor fresh and zesty. For long-term storage, freeze the mixture in a freezer-safe bag. Just thaw it overnight in the fridge before using it again. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavor and texture of your wraps, making them even more delicious! Adjust Spice Level: If you prefer a milder wrap, reduce the amount of Sriracha or substitute with a mild hot sauce. Experiment with Add-Ins: Feel free to add other ingredients like shredded carrots, cucumber slices, or bell peppers for extra crunch and flavor. Storage Tips: If making in advance, keep the chickpea mixture and lettuce leaves separate until ready to serve to maintain freshness. {{image_2}} You can switch chickpeas for other proteins. Black beans work well here. They add fiber and taste. You can also try cooked quinoa for a light option. Tofu is another great choice. Just make sure to season it well. Each protein gives a unique flavor and texture. Feel free to mix up the veggies. You can use spinach or kale instead of lettuce. These greens add crunch and nutrients. Try adding shredded carrots for sweetness. Sliced bell peppers bring color and a crisp bite. You can even add roasted zucchini for a warm touch. The more colors, the better! If you like heat, add more Sriracha. A dash of cayenne pepper gives a nice kick. You can also use jalapeños for fresh heat. For a milder wrap, reduce Sriracha. A touch of honey or agave can balance the spice. Make it your own by adjusting the heat level. To store your Sriracha lime chickpea wraps, keep them in an airtight container. This helps keep them fresh and prevents sogginess. If you use lettuce, wraps are best eaten within a day. The lettuce can wilt, making them less crunchy. If you want to save some wraps for later, freeze the chickpea mixture separately. Use a freezer bag and remove as much air as possible. You can freeze it for up to three months. This way, you can enjoy your wraps whenever you want. Just remember, do not freeze the lettuce, avocado, or any fresh toppings. When you’re ready to eat, thaw the chickpea mixture in the fridge overnight. Then, warm it up in a pan on low heat. Stir gently until heated through. For a fresh wrap, use new lettuce and toppings. This keeps the wraps crunchy and tasty! Yes, you can make these wraps vegan quite easily. Just swap honey for agave syrup. Use vegan yogurt instead of Greek yogurt. This keeps the flavor while making it plant-based. To tone down the heat, reduce the Sriracha sauce. Start with one tablespoon and taste it. You can also add more lime juice for a zesty kick without the heat. Mixing in some yogurt can help cool it down too. If you want a change from chickpeas, try black beans or lentils. Both options offer great texture and taste. You can mash them similarly to chickpeas for a fun twist. This blog post covered the main ingredients, step-by-step instructions, and useful tips for making delicious chickpea wraps. I shared ideas for healthy toppings and dietary options. You learned how to store and reheat them, too. In summary, these wraps are versatile and easy to make. You can adjust them to fit your taste and needs. Enjoy experimenting with flavors and create your perfect wrap!

Sriracha Lime Chickpea Wraps

A spicy and tangy wrap filled with chickpeas, avocado, and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Fusion
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons Sriracha sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • to taste salt and pepper
  • 4 large lettuce leaves (butter or romaine)
  • 1 avocado, sliced
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • Fresh cilantro or parsley for garnish
  • 0.25 cup Greek yogurt or vegan yogurt (optional)

Instructions
 

  • In a medium bowl, mash the chickpeas lightly with a fork, leaving some whole for texture.
  • Add the Sriracha sauce, lime juice, honey (or agave), garlic powder, cumin, salt, and pepper to the mashed chickpeas. Mix well until the ingredients are combined thoroughly.
  • Prepare the lettuce leaves as your wrap base—rinsing and patting them dry so they're clean and crisp.
  • On each lettuce leaf, add a generous spoonful of the Sriracha chickpea mixture, spreading it evenly.
  • Top the chickpea mixture with slices of avocado, halved cherry tomatoes, and thin slices of red onion.
  • Sprinkle fresh cilantro or parsley on top for added flavor.
  • If desired, add a dollop of Greek yogurt or a vegan yogurt alternative on top for creaminess.
  • Carefully fold the sides of the lettuce wrap inwards and roll it up tightly to encase the filling.

Notes

Arrange the wraps on a platter and serve with extra Sriracha sauce on the side for dipping. Garnish with lime wedges and fresh herbs for a vibrant look!
Keyword chickpeas, healthy, Sriracha, vegan, wrap