Spinach Feta Stuffed Chicken Breast

$- 4 boneless, skinless chicken breasts - 2 cups fresh spinach, chopped - 1 cup feta cheese, crumbled - 1/2 cup cream cheese, softened - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil - 1 tablespoon lemon juice - Toothpicks or kitchen twine - Each serving has about 330 calories. - The protein content is roughly 35 grams. - Total fat is about 18 grams, with 7 grams of saturated fat. - Carbs are low at around 4 grams per serving. This recipe offers a tasty balance of flavors. The chicken is juicy, while the spinach and feta add a creamy touch. You can find the full recipe above for more detailed cooking steps. - Preheating the oven: Start by heating your oven to 375°F (190°C). This step is key for even cooking. - Making the spinach-feta filling: In a bowl, mix 2 cups of chopped spinach, 1 cup of crumbled feta, and 1/2 cup of softened cream cheese. Add 2 minced garlic cloves, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir until everything blends well. - Creating pockets in the chicken breasts: Take 4 boneless, skinless chicken breasts. Use a sharp knife to slice each one horizontally. Make a pocket without cutting all the way through. - How to stuff and secure the chicken: Fill each chicken breast with the spinach-feta mixture. Use toothpicks or kitchen twine to close the opening securely. This keeps the tasty filling from spilling out. - Searing the chicken in a skillet: Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. When hot, add the stuffed chicken breasts. Sear them for about 3-4 minutes on each side until golden brown. - Baking instructions and cooking time: After searing, drizzle 1 tablespoon of lemon juice over the chicken. Transfer the skillet to your preheated oven. Bake for 20-25 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C). Remove from the oven and let it rest for 5 minutes before serving. For the full recipe, refer to the earlier section. To keep your chicken juicy, don’t overcook it. Use a meat thermometer to check the internal temperature. Aim for 165°F (75°C). This ensures the chicken stays moist and safe to eat. Searing the chicken before baking locks in flavor and keeps it tender inside. For a great presentation, slice the chicken to show the colorful filling. You can garnish with fresh parsley or extra feta. This makes the dish pop on the plate! Pair it with roasted vegetables or a fresh salad for a balanced meal. One common mistake is overcooking the chicken. Always check the temperature and avoid leaving it in the oven too long. Another mistake is not stuffing the chicken properly. Make sure to secure the pocket with toothpicks or kitchen twine. This keeps the delicious filling from spilling out during cooking. {{image_2}} You can make your stuffed chicken even more exciting by switching up the cheese. Try mozzarella or goat cheese for a creamier texture. If you want a bolder flavor, consider using blue cheese. For vegetables, you can add sun-dried tomatoes or artichokes to the filling. These options give extra flavor and texture. You can also mix in some mushrooms for an earthy taste. Adding herbs and spices can take this dish to the next level. You might try fresh basil or thyme for a fresh twist. A pinch of red pepper flakes can give it a bit of heat. You can also change how you cook the chicken. Grilling the stuffed breasts adds a smoky flavor. Air frying can make the outside crispy and golden while keeping the inside juicy. For those needing gluten-free options, the recipe is already safe! Just ensure all ingredients, like the cheese, are gluten-free. If you're watching carbs, skip the cream cheese or use a low-carb alternative. You can also serve it over a bed of zucchini noodles instead of pasta for a healthy twist. These variations will help you customize your spinach feta stuffed chicken breast to fit your taste and dietary needs. For the full recipe, refer to the previous sections. Store any leftovers in an airtight container. This keeps the chicken fresh. You can keep it in the fridge for up to three days. Make sure to cool it down before sealing. To freeze your stuffed chicken, follow these steps: 1. Let the chicken cool completely. 2. Wrap each piece in plastic wrap. 3. Place wrapped chicken in a freezer bag. 4. Squeeze out any air and seal tightly. 5. Label the bag with the date. You can freeze it for up to three months. For best results, do not freeze it before cooking. To reheat your chicken and keep it tasty: - Use an oven set to 350°F (175°C). - Place the chicken in a baking dish with a splash of broth. - Cover it with foil to keep moisture in. This method helps avoid dryness. Heat for about 20 minutes or until warm. Enjoy it just like fresh! If you want a different cheese, try goat cheese or ricotta. Both options add creaminess and flavor. You can also use mozzarella for a milder taste. Just remember that each cheese will change the dish's flavor. Always pick a cheese you enjoy! Yes, grilling is a great option! Just make sure to secure the chicken well. This helps to keep the filling inside. Preheat your grill to medium-high heat. Cook the chicken for about 6-8 minutes on each side. Check for a nice char and a cooked inside. To check if the chicken is done, use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, cut the chicken open. The juices should run clear, and the meat should be white, not pink. This way, you know it's safe to eat. You’ve learned how to make Spinach Feta Stuffed Chicken. We covered main and extra ingredients, plus cooking methods. I shared tips to keep the chicken juicy and avoid common mistakes. You can also find variations for different diets. Lastly, I provided storage and reheating methods to enjoy your meals longer. Follow these steps to make a flavorful dish your family will love. Enjoy cooking!$

Spinach Feta Stuffed Chicken Breast

Elevate your dinner game with this delicious Spinach & Feta Stuffed Chicken Breast recipe! Packed with fresh spinach, creamy feta, and aromatic garlic, this dish is not only easy to make but incredibly flavorful. Perfect for a cozy family meal or entertaining guests, it takes just 45 minutes to prepare! Click through for step-by-step instructions and tips to make your chicken shine on the dinner table. Don't miss out on this mouthwatering recipe!

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Ingredients

4 boneless, skinless chicken breasts

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1/2 cup cream cheese, softened

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1 tablespoon lemon juice

Toothpicks or kitchen twine

Instructions

Preheat your oven to 375°F (190°C).

In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, minced garlic, dried oregano, salt, and black pepper. Mix until well combined into a filling.

Use a sharp knife to create a pocket in each chicken breast by slicing it horizontally without cutting all the way through.

Stuff each chicken breast generously with the spinach and feta filling. Secure the opening with toothpicks or tie with kitchen twine to keep the filling intact.

In an oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the stuffed chicken breasts and sear them for about 3-4 minutes on each side until golden brown.

Drizzle lemon juice over the chicken and transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).

Once done, remove from the oven and let rest for 5 minutes before serving. Remove toothpicks or twine if used.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

- Presentation Tips: Serve the stuffed chicken breasts sliced to showcase the colorful filling, garnished with a sprinkle of fresh parsley or extra feta. Pair with a side of roasted vegetables for a complete meal.