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- 2 cups edamame pods (fresh or frozen) - 3 tablespoons olive oil - 4 cloves garlic, minced - 1-2 tablespoons chili paste (adjust for spiciness) - 1 tablespoon soy sauce - 1 teaspoon sesame oil - 1/2 teaspoon sea salt - 1 tablespoon sesame seeds - Chopped green onions for garnish (optional) This recipe starts with the main ingredients. Edamame pods are the star. You can use fresh or frozen. Olive oil adds richness and flavor. Garlic brings a strong taste that pairs well with edamame. Next, we have the seasoning ingredients. Chili paste gives the dish its heat. You can adjust this based on how spicy you want it. Soy sauce adds depth, while sesame oil gives a nutty touch. Lastly, the garnish ingredients finish the dish. Sea salt enhances all flavors. Sesame seeds add crunch and a bit of style. Green onions add color and freshness, making your dish pop. When you combine all these ingredients, you create a snack that is both tasty and simple. Enjoy making this spicy garlic edamame! {{ingredient_image_1}} How to cook frozen edamame To cook frozen edamame, follow the package's instructions. Usually, you boil it in water. Cook until tender, which takes about 5-7 minutes. After cooking, drain the edamame and set it aside. Boiling fresh edamame If you have fresh edamame, bring a pot of salted water to a boil. Add the pods and cook them for 5-6 minutes. They should be bright green and tender. Once done, drain and set aside. Sautéing garlic In a large skillet, heat 3 tablespoons of olive oil over medium heat. After a minute, add 4 cloves of minced garlic. Sauté the garlic for 1-2 minutes until it smells great. Be careful not to burn it, or it will taste bitter. Creating the spicy garlic sauce Next, stir in 1-2 tablespoons of chili paste and 1 tablespoon of soy sauce. Mix well until you have a smooth spicy garlic sauce. The amount of chili paste can change how hot the dish is. Tossing edamame in the sauce Now, add the cooked edamame to the skillet. Toss the edamame in the sauce, coating them well. Stir-fry for about 3-4 minutes. This time helps the flavors mix together. Final steps before serving Drizzle 1 teaspoon of sesame oil over the edamame. Sprinkle with 1/2 teaspoon of sea salt. Toss everything one last time to combine well. Then, remove from heat and transfer the dish to a serving bowl. Garnish with sesame seeds and chopped green onions if you like. Enjoy your spicy garlic edamame! To make spicy garlic edamame pop, adjust the chili paste. Start with one tablespoon for a mild kick. If you love heat, add more. Taste as you go! This way, you control the spice level. Be careful when cooking the garlic. Sauté it for just 1-2 minutes. Burning it makes it bitter. You want a rich, warm flavor, not a charred taste. Patience is key here! Garnish your spicy garlic edamame with sesame seeds. This adds a nice crunch. The seeds contrast well with the tender edamame. Chopped green onions also add freshness. Sprinkle them on just before serving. They brighten up the dish both in flavor and color. Your guests will love the visual appeal! Use a large skillet for even cooking. A non-stick one works best. It helps prevent sticking and burning. A timer is your best friend. Set it for 1-2 minutes when sautéing garlic. This way, you avoid burning. It ensures your edamame cooks perfectly every time! Pro Tips Fresh vs. Frozen: If using frozen edamame, ensure they are fully thawed for even cooking. Fresh edamame will provide a better texture and taste. Adjust the Heat: Start with 1 tablespoon of chili paste and taste before adding more. This allows you to control the spice level according to your preference. Perfectly Sautéed Garlic: Keep an eye on the garlic while sautéing. It can go from fragrant to burnt very quickly, impacting the overall flavor. Garnishing Tips: For an added crunch, toast the sesame seeds before sprinkling them on top of the edamame. This enhances their flavor and adds a delightful texture. {{image_2}} You can make spicy garlic edamame mild or hot. For a mild version, use less chili paste. Start with one tablespoon and taste. If you want more heat, add more chili paste slowly. This way, you can find the right level for you. It makes the dish fun and personal. Get creative by adding other veggies. Peppers or carrots can add color and crunch. You can also boost the protein. Try adding tofu or shrimp. Just cook them in the skillet before the edamame. This makes the dish even heartier and more filling. Spicy garlic edamame works great as an appetizer. Serve it warm with drinks or as a starter. You can also pair it with rice dishes or noodles. It complements Asian flavors very well. Enjoy this tasty snack anytime! To keep your spicy garlic edamame fresh, store it in the fridge. Place it in an airtight container. This helps lock in flavor and keep it safe. Make sure to eat it within three days for the best taste. You can easily reheat spicy garlic edamame in a skillet. Heat the skillet over medium heat. Add the edamame and stir for a few minutes until warm. This method keeps the texture nice. If you prefer microwaving, place edamame in a microwave-safe bowl. Cover it with a damp paper towel. Heat in short bursts, about 30 seconds. Stir and check until hot. You can freeze the prepared edamame for later use. Let it cool completely first. Then, place it in a freezer-safe bag. Squeeze out excess air to prevent freezer burn. When you’re ready to eat, thaw it in the fridge overnight. You can also use the microwave for quicker thawing. Just be careful not to cook it too long. Cooking edamame is quick and easy. If you use frozen edamame, it usually takes about 5-7 minutes. Simply follow the package instructions. For fresh edamame, boil it in salted water for 5-6 minutes until tender. Both methods ensure you get that lovely flavor and texture. Yes, you can! While I love using olive oil for its taste, you can try other oils too. Avocado oil adds a nice flavor, and sesame oil gives a rich taste. Coconut oil works well if you want a hint of sweetness. Just pick an oil that matches your flavor goals. Absolutely! Edamame is packed with nutrition. It is high in protein and low in calories. One cup of edamame has about 120 calories and contains 11 grams of protein. It also provides fiber, vitamins, and minerals. Eating edamame is a tasty way to add healthy nutrients to your diet. This blog post covered how to cook and enjoy a tasty edamame dish. We explored key ingredients and provided easy steps to make it at home. You learned tips to enhance flavor and how to present your meal well. If you want to adapt the recipe, we shared ways to change spice levels and add ingredients. Lastly, we showed how to store leftovers and reheat them. Enjoy experimenting with different flavors and serving ideas. Your kitchen is now ready for a healthy, delicious treat!

Spicy Garlic Edamame

A flavorful and spicy appetizer made with edamame, garlic, and chili paste.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups edamame in pods (fresh or frozen)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon chili paste
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon sea salt
  • 1 tablespoon sesame seeds
  • optional Chopped green onions for garnish

Instructions
 

  • If using frozen edamame, cook according to package instructions until tender, then drain and set aside. Fresh edamame should be boiled in salted water for about 5-6 minutes until tender.
  • In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  • Stir in the chili paste and soy sauce, mixing well to create a spicy garlic sauce.
  • Add the cooked edamame to the skillet and toss to coat thoroughly in the sauce. Continue to stir-fry for about 3-4 minutes, allowing the flavors to meld.
  • Drizzle with sesame oil, sprinkle with sea salt, and toss once more to combine.
  • Remove from heat and transfer the spicy garlic edamame to a serving bowl.
  • Garnish with sesame seeds and chopped green onions, if desired.

Notes

Adjust the chili paste according to your spice preference.
Keyword appetizer, edamame, garlic, spicy