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- 4 salmon fillets (6 oz each) - 2 cups broccoli florets - 1 cup snap peas For this flavorful sheet-pan dish, I start with salmon fillets. They are rich and tasty. I choose fresh broccoli florets and snap peas. These add crunch and color to the plate. - 1/4 cup teriyaki sauce - 2 tablespoons sesame oil - 1 teaspoon fresh ginger, minced - 2 cloves garlic, minced Next, I make a delicious marinade. I mix teriyaki sauce and sesame oil in a bowl. Then, I add minced ginger and garlic. This mix gives the salmon and veggies a sweet and savory taste. - 1 tablespoon sesame seeds (for garnish) - 3 green onions, sliced (for garnish) - 1 tablespoon honey or maple syrup Finally, I sprinkle sesame seeds and sliced green onions on top. They make the dish look nice and add extra flavor. I also use honey or maple syrup for a touch of sweetness. This recipe is both simple and packed with flavor! 1. Preheat the oven and prepare the sheet pan: Start by setting your oven to 400°F (200°C). This helps the salmon cook evenly. Line a large sheet pan with parchment paper. This makes cleanup easy and keeps things tidy. 2. Whisk together marinade ingredients: In a small bowl, mix the teriyaki sauce, sesame oil, minced ginger, minced garlic, and honey or maple syrup. This marinade adds a rich flavor to the dish. 1. Position salmon on the sheet pan: Place the salmon fillets skin-side down on one side of your pan. Season them with salt and pepper. Brush half of the marinade over the salmon. This ensures they soak up all the tasty flavors. 2. Add broccoli and snap peas: On the other side of the sheet pan, arrange the broccoli florets and snap peas. Drizzle the remaining marinade over the veggies. Toss them gently to coat well. This step gives the vegetables a nice glaze. 1. Set the timer and check for doneness: Bake the pan in the preheated oven for about 12-15 minutes. Check the salmon to make sure it flakes easily with a fork. The vegetables should be tender and roasted. 2. Add garnishes before serving: After baking, sprinkle sesame seeds and sliced green onions on top. This adds a nice crunch and fresh flavor. Serve warm, drizzling any leftover teriyaki sauce over the salmon and vegetables as you like. To ensure your salmon cooks perfectly, monitor the time closely. Bake it for 12 to 15 minutes. The fish should flake easily with a fork when done. If you like a crisp top, broil it for the last minute. For the best roasted vegetables, cut broccoli and snap peas evenly. This helps them cook at the same rate. Toss them in the marinade well for flavor. Make sure to spread them out on the pan. Crowding can cause steaming, not roasting. You can enhance the teriyaki flavor by adding a splash of lime juice. It brightens the dish and adds a fresh taste. You might also try mixing in some chili flakes for a hint of heat. If you want different flavors, use a miso glaze instead. A honey soy marinade also works well if you prefer a sweeter taste. Don’t shy away from experimenting; cooking is all about creativity! For ideal side dishes, serve this meal with fluffy rice or quinoa. They soak up the teriyaki sauce well. You can also add a simple salad for crunch. For special occasions, plate the salmon and veggies nicely. Drizzle extra teriyaki sauce over the top. Garnish with sesame seeds and green onions for a pop of color. This makes the dish feel festive and inviting! {{image_2}} You can easily swap the salmon for other proteins. - Chicken Breast: Use skinless chicken breasts for a lean option. - Tofu: Firm tofu is a great choice for a vegetarian meal. For a vegan option, try marinated tempeh. It absorbs flavors well and adds protein. Feel free to get creative with your veggies! - Bell Peppers: Add sliced bell peppers for a sweet crunch. - Carrots: Thinly sliced carrots add color and sweetness. You can also use seasonal vegetables. In summer, try zucchini or asparagus. In fall, opt for Brussels sprouts or butternut squash. Want more heat? - Add red pepper flakes to the marinade. - For a spicy kick, drizzle sriracha over the finished dish. If your family prefers milder flavors, skip the spices. You can also serve the teriyaki sauce on the side for dipping. To keep your dish fresh, store leftovers in the fridge. Use airtight containers for best results. This will keep the salmon and veggies safe and tasty. Place the salmon and broccoli in separate sections. This way, they stay fresh longer. Eat leftovers within three days for the best flavor. When it’s time to eat again, reheating is key. The best way to reheat salmon is in the oven. Set your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10 minutes. This warms the food without drying it out. You can also use a microwave. If you do, heat in short bursts. Check every 30 seconds to keep it moist. A damp paper towel over the dish helps too. You can freeze this dish if you want to save it for later. First, let it cool completely. Then, place the salmon and veggies in freezer-safe bags. Squeeze out all the air before sealing. This prevents freezer burn. For the best taste, use within three months. When you’re ready to eat, thaw it in the fridge overnight. This keeps it juicy and flavorful. Cooking time depends on the thickness of the salmon. For fillets that are about 1 inch thick, it usually takes 12 to 15 minutes at 400°F (200°C). Thicker pieces might need an extra 2 to 3 minutes. Always check that the salmon flakes easily with a fork to know it’s done. Yes, you can use frozen salmon. Just make sure to thaw it first. To do this, place the salmon in the fridge overnight. If you're short on time, you can run it under cold water for about 30 minutes. Frozen salmon may take a minute or two longer to cook, so keep an eye on it. Serving ideas include white rice or quinoa for a filling base. You can also add a fresh salad or some steamed rice noodles. For a crisp touch, try pairing it with cucumber salad or pickled vegetables. These sides enhance the flavors and make your meal even more delightful. This blog post covered how to make a tasty teriyaki salmon sheet pan meal. We discussed ingredients like fresh salmon, broccoli, and snap peas. I shared step-by-step instructions for preparing, arranging, and baking. You learned cooking tips, variations for proteins and veggies, and how to store leftovers. Now, you can impress friends and family with this easy, flavorful dish. Enjoy exploring your options and making this meal your own!

Sheet-Pan Teriyaki Salmon and Broccoli

Delight in a quick and healthy dinner with this Savory Sheet-Pan Teriyaki Salmon & Broccoli recipe! This one-pan meal features tender salmon fillets paired with vibrant broccoli and snap peas, all drizzled in a homemade teriyaki sauce that's packed with flavor. Perfect for busy weeknights, this recipe is easy to prepare and clean up. Click through for the full recipe and make mealtime a breeze with this delicious dish!
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups broccoli florets

1 cup snap peas

1/4 cup teriyaki sauce

2 tablespoons sesame oil

1 teaspoon fresh ginger, minced

2 cloves garlic, minced

1 tablespoon honey or maple syrup

1 tablespoon sesame seeds (for garnish)

3 green onions, sliced (for garnish)

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together the teriyaki sauce, sesame oil, minced ginger, minced garlic, and honey/maple syrup to create the marinade.

      Place the salmon fillets skin-side down on one side of the prepared sheet pan. Season with salt and pepper, then brush half of the marinade over the fillets.

        On the other side of the pan, arrange the broccoli florets and snap peas. Drizzle with the remaining marinade and toss to coat the veggies evenly.

          Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and roasted.

            Once done, sprinkle the sheet pan with sesame seeds and sliced green onions for garnish.

              Serve warm, drizzling any leftover teriyaki sauce over the salmon and vegetables as desired.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4