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- 4 salmon fillets (6 ounces each) - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 cups broccoli florets - 1 red bell pepper, sliced - 2 carrots, sliced - 2 tablespoons sesame seeds - Green onions, sliced, for garnish The star of this dish is the salmon. Salmon fillets are rich and flavorful. They soak up the honey and soy sauce well. You want to use fresh salmon for the best taste. Low-sodium soy sauce is key here. It adds umami without too much salt. Honey brings sweetness and depth. Together, they create a glaze that makes the salmon shine. Next, sesame oil, garlic, and ginger enhance the dish. The sesame oil adds a nutty flavor. Garlic gives a savory touch, while ginger adds warmth. These three ingredients create a yummy marinade. Now, let's talk about the vegetables. Broccoli, bell pepper, and carrots are colorful and tasty. They roast well and soak up flavor from the marinade. Feel free to mix in your favorite veggies. Zucchini or snap peas can also work great! Lastly, the garnishes add a special touch. Sesame seeds give a nice crunch. Green onions add freshness and color. These simple garnishes make the dish look and taste even better. Enjoy your cooking! - Preheat your oven to 400°F (200°C). This step is key for even cooking. - Line a large sheet pan with parchment paper. This helps with easy cleanup later. - In a medium bowl, mix together: - 1/4 cup low-sodium soy sauce - 1/4 cup honey - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 tablespoon rice vinegar - 1 teaspoon red pepper flakes (optional) Whisk these ingredients well to make a tasty marinade. - Place the 4 salmon fillets on one side of the sheet pan. - Brush half of the marinade over the salmon. Save the other half for later. - In a bowl, toss 2 cups broccoli florets, 1 sliced red bell pepper, and 2 sliced carrots with a bit of olive oil, salt, and pepper. - Spread the veggies on the other side of the sheet pan. - Put the sheet pan in the oven and bake for about 15-20 minutes. - Cook until the salmon flakes easily and the veggies are tender-crisp. - In the last 5 minutes, brush the remaining marinade over the salmon and veggies. This adds extra flavor. To check for doneness, look for a few signs. The salmon should be opaque and flake easily with a fork. Use a fork gently to test it. If it breaks apart, it’s done. For thicker fillets, you may need more time. Adjust cooking time based on the thickness of your salmon. Marinating is key to great taste. Aim for at least 15 minutes for the salmon to soak up the flavors. If you have time, let it marinate for up to an hour. This makes a big difference! Using fresh ingredients also helps boost the flavor. Fresh garlic and ginger give a bright taste that dried spices can’t match. For roasting, broccoli, bell peppers, and carrots work well. They get tender and add color to your dish. You can also try zucchini, asparagus, or Brussels sprouts for variety. Seasonal veggies can change the dish too. In summer, use fresh corn or cherry tomatoes. In fall, consider squash or sweet potatoes. {{image_2}} You can switch out the salmon for other proteins. Chicken breast, for instance, works well. It soaks up the honey soy glaze just like salmon. You might also try shrimp or firm tofu for a plant-based option. Cooking times for other proteins: - Chicken breast: Bake for about 20-25 minutes. - Shrimp: Cook for 10-12 minutes until pink and opaque. - Tofu: Roast for 15-20 minutes, ensuring it gets crispy. Feel free to get creative with flavors! You can try different sauces to change the taste. A teriyaki sauce adds a sweet twist. For a kick, use sriracha or chili garlic sauce. Adjusting spice levels: - For less heat, skip the red pepper flakes. - If you love spice, double the flakes or add fresh chili. Pair your honey soy glazed salmon with tasty sides. Steamed rice or quinoa complements the dish well. A simple salad with greens adds freshness. Presentation ideas: - Serve salmon on a bed of rice with veggies on the side. - Drizzle extra glaze over everything for a beautiful finish. To keep your honey soy glazed salmon fresh, store it in an airtight container. Make sure to let it cool first. It stays fresh for about 3 days in the fridge. If you notice any off smells or changes in texture, it’s best to toss it. You can freeze leftovers for later use. Wrap each salmon fillet tightly in plastic wrap, then place them in a freezer bag. Make sure to remove as much air as possible. This way, your salmon can last up to 3 months in the freezer. When you’re ready to eat, thaw it in the fridge overnight. For reheating, bake it in the oven at 350°F (175°C) for about 15-20 minutes. This keeps the salmon moist and flavorful. Avoid microwaving, as it can dry it out. The cooking time for salmon depends on its thickness. Generally, salmon needs about 4 to 6 minutes per half-inch of thickness. For a standard fillet, you will bake it for 15 to 20 minutes at 400°F (200°C). The salmon is done when it flakes easily with a fork. To check, insert a fork into the thickest part of the fish. If it pulls apart easily, it's ready. Yes, you can use regular soy sauce. However, it will change the flavor. Regular soy sauce has more salt, which can make the dish saltier. If you do use it, consider reducing the amount in your marinade to balance the taste. Taste as you go to ensure the flavor is just right. Honey soy glazed salmon pairs well with many sides. Here are some popular options: - Steamed rice or jasmine rice - Quinoa or couscous - Roasted sweet potatoes - Stir-fried green beans - A fresh garden salad These sides complement the sweet and savory flavors of the salmon. Yes, you can prepare this recipe ahead of time. Marinate the salmon in the sauce for up to 2 hours in the fridge. You can also chop the vegetables and store them in the fridge for later use. On the day you plan to cook, simply assemble everything on the sheet pan and bake it. This makes meal prep easy and quick. This blog post shared a simple and tasty honey soy glazed salmon recipe. You learned about key ingredients, easy prep, and step-by-step instructions. We explored tips for perfect cooking and delicious flavor variations. You now have ideas for sides and storage methods. Try this recipe for a healthy meal. Keep experimenting, and find what your taste buds love best. Enjoy your cooking journey!

Sheet Pan Honey Soy Glazed Salmon

Delve into deliciousness with this sheet pan honey soy glazed salmon recipe! In just 30 minutes, you can serve up juicy salmon fillets paired with vibrant, roasted veggies. This easy dish combines the rich flavors of honey, soy sauce, and fresh ginger for a meal that's both healthy and satisfying. Click through to discover the full recipe and step-by-step instructions for a hassle-free dinner that impresses!
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Ingredients
  

4 salmon fillets (6 ounces each)

1/4 cup low-sodium soy sauce

1/4 cup honey

2 tablespoons sesame oil

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon rice vinegar

1 teaspoon red pepper flakes (optional)

2 cups broccoli florets

1 red bell pepper, sliced

2 carrots, sliced

2 tablespoons sesame seeds

Green onions, sliced, for garnish

Instructions
 

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

    In a medium bowl, whisk together soy sauce, honey, sesame oil, minced garlic, grated ginger, rice vinegar, and red pepper flakes, if using. This will be your marinade.

      Place the salmon fillets on one side of the prepared sheet pan. Brush half of the marinade over the salmon, reserving the other half for later.

        In a separate bowl, toss the broccoli, bell pepper, and carrots with a drizzle of olive oil, salt, and pepper to taste. Arrange the vegetables on the other side of the sheet pan.

          Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.

            During the last 5 minutes of cooking, brush the remaining marinade over the salmon and vegetables to amplify the flavor.

              Once done, remove the sheet pan from the oven, and sprinkle sesame seeds and sliced green onions over the salmon and vegetables for garnish.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4