![- 6 large eggs - 1 cup spinach, chopped - 1/2 cup bell peppers (red and yellow), diced - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, finely chopped - 1/2 cup zucchini, diced - 1/4 cup feta cheese, crumbled - 1/4 cup milk (or plant-based alternative) - 2 tablespoons olive oil - Salt and pepper to taste - Fresh herbs (such as basil or parsley) for garnish Each serving of this frittata has about 200-250 calories. The breakdown of macronutrients includes: - Proteins: 14g - Fats: 16g - Carbs: 6g You can use other veggies like mushrooms, broccoli, or asparagus. For cheese, try a non-dairy option like cashew cheese. Instead of milk, you can use almond milk or soy milk. These changes keep your dish tasty and healthy! First, preheat your oven to 375°F (190°C). This helps the frittata cook evenly. Next, gather all your ingredients. You will need eggs, spinach, bell peppers, cherry tomatoes, red onion, zucchini, feta cheese, milk, olive oil, salt, and pepper. In a large mixing bowl, whisk together 6 large eggs and 1/4 cup of milk. Mix until the eggs and milk blend well. Season the mixture with salt and pepper to taste. This step adds flavor to your frittata. Now, heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat. Once hot, add 1/4 cup of finely chopped red onion and 1/2 cup of diced bell peppers. Sauté these for about 3-4 minutes. You want them to soften but not brown. Next, add 1/2 cup of diced zucchini to the skillet. Cook it for 2 more minutes. Then, stir in 1 cup of chopped spinach and 1/2 cup of halved cherry tomatoes. Cook this mixture until the spinach wilts, which takes about 2-3 minutes. Now, pour the egg mixture over the sautéed vegetables. Gently fold them together to ensure even distribution. Finally, sprinkle 1/4 cup of crumbled feta cheese on top. Cook the frittata on the stovetop for 3-4 minutes. This helps the edges set. Then, transfer the skillet to your preheated oven. Bake for 15-20 minutes. Keep an eye on it until the center is set and lightly golden. Once done, remove the skillet from the oven and let it cool for a few minutes. This helps with slicing. After cooling, cut it into wedges and serve. Enjoy your savory vegetable frittata made from the full recipe! To get the best texture, use fresh ingredients. Fresh veggies keep their crunch and flavor. I love using vibrant bell peppers, sweet cherry tomatoes, and leafy spinach. These add color and nutrition too. Whisk the eggs and milk until smooth. This helps the frittata rise and stay fluffy. One big mistake is overcooking the frittata. This can make it dry and rubbery. Watch it closely as it bakes. The edges should be set, but the center can still be soft. Another mistake is skipping the seasoning step. A pinch of salt and pepper enhances all the flavors. Don’t forget this important part! Your frittata pairs well with a side salad or crusty bread. Fresh fruits also make a great side. For breakfast, serve it with coffee. For brunch, add a glass of fresh juice. You can even enjoy it for a light dinner. It’s great warm or at room temperature. For the full recipe, check out [Full Recipe]. {{image_2}} You can boost your frittata with protein. Adding cooked meats like bacon or sausage makes it hearty. Just chop them up and mix them in before baking. If you want a vegetarian twist, try beans or tofu instead. Both options add a great texture and keep it filling. Herbs and spices can elevate the taste of your frittata. Fresh basil or parsley brings a bright flavor. You can also try thyme or oregano for a warm touch. Adding different cheese varieties makes it even better. Cheddar, gouda, or mozzarella can change the whole dish. Each cheese adds its own unique taste. Using seasonal vegetables keeps your frittata fresh and tasty. In winter, use root veggies like carrots or sweet potatoes. Spring brings asparagus and peas. Summer is perfect for tomatoes and bell peppers. In fall, think about squash or kale. Each season has its own flavors to explore, making your frittata exciting all year round. Store your frittata in the fridge. Use an airtight container to keep it fresh. It stays good for about 3 to 4 days. Make sure it cools to room temperature before sealing it up. This helps maintain its taste and texture. Reheat your frittata in a few ways. The oven is best for even heating. Set it to 350°F (175°C) and bake for about 10 to 15 minutes. For a quick option, use the microwave. Heat it in 30-second intervals until warm. Just be careful not to overheat it, or it can get tough. You can also freeze frittata for later. Cut it into wedges and wrap each piece tightly. Use plastic wrap and then foil to prevent freezer burn. It can last up to 2 months in the freezer. When you want to eat it, thaw it in the fridge overnight. Reheat it in the oven or microwave, just like the leftovers. Enjoy your meal anytime! For the full recipe, check out the previous section. To know when your frittata is done, look for these signs: - The edges will be firm and slightly golden. - The center should not jiggle when you gently shake the pan. You can test the center firmness using a knife. Insert it into the middle and pull it out. If it comes out clean, your frittata is ready. If it has runny egg, cook it a bit longer. Yes, you can make frittata ahead of time! Here’s how: - Let it cool completely before storing. - Use an airtight container to keep it fresh in the fridge for up to 3 days. For reheating, simply warm it in the oven at 350°F (175°C) for about 10 minutes. You can also use a microwave, but the oven keeps it from getting soggy. Frittatas pair well with many sides. Here are some ideas: - A fresh garden salad with lemon dressing. - Toasted bread or bagels with cream cheese. For drinks, try serving a light juice or herbal tea. These choices make for a complete, delicious meal. You can find the full recipe in the article to create your perfect frittata! In this post, we explored how to make a delicious frittata. We covered essential ingredients, step-by-step cooking, and storage tips. I shared common mistakes and how to avoid them. You can customize your frittata with various flavors and proteins. For a perfect meal, use fresh ingredients, and don’t skip the seasoning. Enjoy your frittata warm, or save leftovers for later. Simple and tasty, this dish fits any occasion. Now, you're ready to impress with your culinary skills!](https://juliesdish.com/wp-content/uploads/2025/05/d6f1d77e-090e-424b-9b15-08e263785760-250x250.webp)
Savory Vegetable Frittata
Delight your taste buds with this savory vegetable frittata recipe! Packed with delicious ingredients like spinach, bell peppers, and feta cheese, it's the perfect dish for breakfast, brunch, or any meal. This easy-to-follow recipe makes a satisfying and healthy option everyone will love. Click through to explore how to whip up this colorful frittata and impress your family and friends with your cooking skills!