![- 1 cup canned chickpeas, drained and rinsed - 1 large roasted red pepper (store-bought or homemade) - 2 tablespoons tahini - 2 tablespoons fresh lemon juice - 1 garlic clove, minced - 2 tablespoons olive oil - 1/2 teaspoon ground cumin - Salt and pepper to taste - Fresh parsley, for garnish - Paprika, for garnish The main ingredients in roasted red pepper hummus offer a mix of flavors. Canned chickpeas serve as the base. You can use either store-bought or homemade roasted red peppers. Tahini adds creaminess, while lemon juice and garlic give it a fresh kick. Olive oil enhances the texture and flavor. Ground cumin adds warmth and depth. - About 100 calories per serving - 4g protein, 5g fat, 10g carbs One serving packs around 100 calories. It contains about 4g of protein, 5g of healthy fats, and 10g of carbs. This makes it a filling snack that won't weigh you down. The mix of chickpeas and tahini provides protein and nutrients. - Where to buy chickpeas: Most grocery stores have canned chickpeas in the aisle with beans. Look for brands like Goya or Bush’s. - Best tahini brands: For tahini, I suggest brands like Soom or Aladdin. They offer a smooth texture and great taste. You can find them at health food stores or online. With these ingredients, you can make a delicious roasted red pepper hummus. Check out the full recipe for step-by-step instructions. First, let's roast your own peppers. You can do this over an open flame or in your oven. If using the oven, set it to 400°F (200°C). Place the whole pepper on a baking sheet. Roast it for about 20 minutes, turning it once. You want the skin to be charred and blistered. After roasting, put the hot pepper in a bowl and cover it with plastic wrap. Wait for about 10 minutes. This helps loosen the skin. Once cool, peel off the skin and remove the seeds. Next, prep your chickpeas. Drain and rinse one cup of canned chickpeas. This helps remove excess salt and makes your hummus smoother. If you prefer, you can use dried chickpeas. Just soak them overnight and boil until soft. But canned ones save time. Now, let’s get to blending. Grab your food processor and add the chickpeas, roasted red pepper, tahini, lemon juice, minced garlic, olive oil, and ground cumin. Add a pinch of salt and pepper too. Blend everything on high until it's smooth. You may need to scrape down the sides to mix well. If your hummus is too thick, add water one tablespoon at a time. Keep blending until you reach the perfect creamy, smooth texture. For serving, transfer the hummus to a nice bowl. Drizzle some olive oil on top for extra flavor. Sprinkle paprika for a pop of color. Fresh parsley adds a nice touch too. Serve it with pita bread or fresh veggies. You can also use it as a spread on sandwiches. Enjoy your tasty creation! For the full recipe, check out the [Full Recipe]. - Over-blending tips: When blending, stop once the hummus is smooth. Blending too long makes it thin and runny. If you want a creamier texture, add a little water, not more blending time. - Ingredient measurement accuracy: Use measuring spoons and cups for precise amounts. Too much tahini makes it heavy, while too little lemon juice can dull the taste. - Adjusting spices for different tastes: If you like more kick, add more cumin or even a pinch of cayenne pepper. For a milder flavor, cut back on spices and focus on the roasted red pepper's sweetness. - Adding herbs for variation: Fresh herbs, like basil or cilantro, can change the hummus's flavor. Stir in some chopped herbs right before serving for a fresh twist. - Best practices for storage: Store hummus in an airtight container in the fridge. It stays fresh for about five days. Always cover it with a little olive oil to keep it moist. - Reheating options for serving: Hummus is best served at room temperature. Take it out of the fridge about 30 minutes before serving. You can also warm it gently in the microwave for a few seconds if needed. Enjoy it with pita or veggies! For the complete recipe, check out the Full Recipe. {{image_2}} You can spice up your roasted red pepper hummus in many ways. Try adding a pinch of smoked paprika for a subtle smoky taste. You can also blend in some cayenne pepper if you like heat. For a rich layer of flavor, add roasted garlic. It gives a sweet, mellow touch. Fresh herbs like basil or cilantro can bring bright notes, too. Mix and match to find your favorite flavor! This hummus is already vegan and gluten-free. But you can make it even healthier. Use low-sodium canned chickpeas if you want to cut back on salt. You can swap out tahini for sunflower seed butter if you have allergies. These simple changes keep the taste and texture just right while meeting your needs. When it comes to dippers, pita bread is a classic choice. It has a soft texture that pairs well with creamy hummus. But don’t overlook fresh veggies! Carrots, cucumbers, and bell peppers add crunch and color. You can also serve this hummus as a side dish. It goes well with grilled meats or spread on sandwiches. Try it with your favorite dishes for a tasty twist. For the full recipe, check out the Roasted Red Pepper Hummus 🥙 section. To keep your hummus fresh, use airtight containers. Glass jars or plastic containers work great. Make sure the lid seals tightly. Place a thin layer of olive oil on top to help keep air out. This helps maintain its rich taste. You can freeze hummus for later use. Start by transferring it to a freezer-safe container. Leave some space at the top. The hummus can expand when frozen. To thaw, move it to the fridge overnight. Stir it well before serving. It lasts about three months in the freezer. Homemade hummus generally lasts about five to seven days in the fridge. Look for signs of spoilage. If it smells off or has mold, toss it. Freshness is key for the best flavor. Always trust your senses when it comes to food safety. For the full recipe, check out the details provided. Roasted red pepper hummus uses simple ingredients. Here’s what you need: - 1 cup canned chickpeas, drained and rinsed - 1 large roasted red pepper - 2 tablespoons tahini - 2 tablespoons fresh lemon juice - 1 garlic clove, minced - 2 tablespoons olive oil - 1/2 teaspoon ground cumin - Salt and pepper to taste - Fresh parsley and paprika for garnish Each ingredient plays a special role. Chickpeas provide smoothness and protein. Roasted red pepper adds sweetness and color. Tahini gives a nutty flavor. Lemon juice brightens the taste, while garlic adds depth. Olive oil gives richness, and cumin adds warmth. Homemade hummus stays fresh in the fridge for about 4 to 7 days. Store it in an airtight container. This keeps it safe and tasty. If you see any mold, throw it out immediately. Yes, you can use dried chickpeas! Here’s how: 1. Soak 1 cup of dried chickpeas in water for 8 hours or overnight. 2. Drain and rinse them. 3. Boil the chickpeas in fresh water for about 1 to 1.5 hours until tender. 4. Drain again and cool before using. This method gives a fresher taste. Roasted red pepper hummus is a healthy choice! It is low in calories and high in fiber. Chickpeas are a great source of protein and keep you full. The olive oil provides healthy fats. Red peppers are full of vitamins, especially vitamin C. Overall, this hummus is a smart snack. Pair it with veggies or whole-grain pita for a nutritious treat. You can find the full recipe to make it at home! This recipe for roasted red pepper hummus offers a blend of flavor and nutrition. You learned about essential ingredients, including canned chickpeas and different peppers. I shared tips on preparation, blending, and serving to ensure your dish shines. You can enhance the flavor and create variations for dietary needs. Remember to store or freeze leftovers properly for freshness. Enjoy making this healthy treat again and again. With the right techniques and ingredients, you can impress anyone. Now, go create your delicious hummus masterpiece!](https://juliesdish.com/wp-content/uploads/2025/05/58571d93-eff9-4ca6-98a8-5c9170a257aa-250x250.webp)
Roasted Red Pepper Hummus
Elevate your snack game with this delicious Roasted Red Pepper Hummus recipe! Made with simple ingredients like chickpeas, roasted red peppers, tahini, and fresh herbs, it's quick to prepare and perfect for dipping. Whether you're hosting a gathering or enjoying a quiet night in, this creamy hummus is sure to impress. Click through to explore the full recipe and impress your friends with this flavorful treat!