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- 2 large sweet potatoes, peeled and cubed - 1 whole garlic bulb - 2 tablespoons olive oil - ¼ cup unsweetened almond milk (or milk of choice) - 2 tablespoons unsalted butter or vegan butter - Salt and pepper to taste - 1 tablespoon fresh rosemary or parsley, chopped (for garnish) - Nutmeg for flavor - Parmesan cheese or nutritional yeast for a cheesy taste Roasted garlic sweet potato mash is not just tasty; it's also good for you. Each serving has about 200 calories. You get around 40 grams of carbs, 7 grams of fat, and about 4 grams of protein. This mash is a great way to enjoy comfort food while keeping it healthy. When you make this dish, you blend sweet potatoes and garlic, which are packed with nutrients. Sweet potatoes give you fiber and vitamins. Garlic adds flavor and health benefits too. You can find the full recipe at the end of this article. Enjoy making your own roasted garlic sweet potato mash! - Preheat the oven to 400°F (200°C). - Peel and cube the sweet potatoes into even pieces. To roast garlic, cut the top off the garlic bulb to expose the cloves. Drizzle with 1 tablespoon of olive oil. Wrap it in aluminum foil. Place it in the oven with the sweet potatoes. Roast for about 30 minutes. The garlic is done when it turns soft and golden. Once the sweet potatoes are fork-tender, it’s time to mash. In a large bowl, combine the roasted sweet potatoes and the garlic. Squeeze the soft garlic cloves directly into the bowl. Use a potato masher or fork to mix everything until creamy. Add almond milk and butter for a rich texture. Adjust the flavor by adding salt and pepper as needed. For a bright finish, sprinkle with fresh rosemary or parsley. For the full recipe, check out the details above. For a smooth, creamy mash, use a potato masher. A food processor can make it too fluffy. If you want to avoid lumps, ensure your sweet potatoes are fully cooked. Check them with a fork. If they slide off easily, they are ready to mash. For extra flavor, add fresh herbs like rosemary or parsley. They bring a bright taste to your dish. You can also try spices like nutmeg or cinnamon for a warm touch. If you like cheese, sprinkle some grated Parmesan on top or use nutritional yeast for a cheesy flavor. Presentation matters! Serve the mash in a deep dish. Drizzle some olive oil on top. Add a sprinkle of fresh herbs for color. For pairing, this mash goes well with roasted chicken or grilled fish. It also complements greens like sautéed spinach or steamed broccoli. For a wow factor, consider serving it alongside a tangy sauce or rich gravy. You can find the full recipe to guide you through the steps for making this delicious dish. {{image_2}} To make this dish vegan, swap out the butter and milk. Use vegan butter instead of regular butter. For milk, almond milk works great, but any plant-based milk is fine. You can also add flavor boosters like nutritional yeast or miso paste. These add a savory taste that enhances the mash. Want a kick? Add cayenne or smoked paprika to your mash. A little goes a long way, so start small and taste as you go. You can also mix in other roasted veggies. Carrots or butternut squash blend well and add more depth to the flavor. For a fall twist, sprinkle in some cinnamon or a hint of maple syrup. These flavors make the mash warm and cozy. During the holidays, you can add chopped cranberries or pecans. They give a festive crunch and a pop of color. This dish can evolve with the seasons, making it a year-round favorite. For the full recipe, check out the detailed instructions above. Store your leftover roasted garlic sweet potato mash in an airtight container. This will keep it fresh. Use glass or plastic containers that seal well. Glass containers are great for keeping flavors intact. Make sure to let the mash cool before sealing it. This helps avoid excess moisture that can spoil the mash. To freeze your mash, place it in a freezer-safe container. Leave some space at the top for expansion. You can also use freezer bags, which save space. When you're ready to use it, take it out and thaw it in the fridge overnight. For quick thawing, place the bag in warm water. Reheat the mash in a pot over low heat. Stir often to keep it smooth. In the fridge, your sweet potato mash lasts about 3 to 5 days. If you freeze it, it can stay good for up to 3 months. Always check for any off smells or changes in color before using. This ensures you enjoy it at its best. Yes, you can use other potatoes, but sweet potatoes stand out. They are sweeter and creamier than regular potatoes. Sweet potatoes have more vitamins and fiber, making them healthier. Regular potatoes are starchy and can be fluffier. However, they won’t give you the same flavor depth as sweet potatoes. If you want to try other types, consider Yukon Gold or red potatoes. They will give a different texture and taste to your mash. To check if sweet potatoes are done, use the fork test. Stick a fork into the sweet potatoes. If the fork goes in easily, they are ready. You can also look for visual signs. The sweet potatoes should look soft and slightly caramelized on the edges. If they are not tender, roast them a little longer. Keep an eye on them to avoid burning. You can prepare this dish ahead of time with a few easy steps. First, roast the sweet potatoes and garlic as instructed. After mashing, let the mix cool down. Then, store the mash in an airtight container. You can keep it in the fridge for up to three days. To reheat, place it in a pan over low heat or use the microwave. Stir in a splash of almond milk or butter for creaminess. Enjoy the full recipe for more details! This blog post shared easy steps to make creamy mashed sweet potatoes. You learned about the right ingredients, optional add-ins, and nutritious details. I also gave tips for perfect texture and serving ideas. You can adapt the recipe to fit your diet, adding different flavors or seasonal touches. Lastly, storing tips ensure your leftovers stay fresh. Enjoy creating this dish, whether for a family meal or a festive gathering. Your kitchen adventure awaits!

Roasted Garlic Sweet Potato Mash

Savor the deliciousness of Roasted Garlic Sweet Potato Mash! This creamy, flavorful side dish combines sweet potatoes with rich roasted garlic, elevating any meal. In just 45 minutes, you can create a comforting dish perfect for family gatherings or weeknight dinners. Discover how easy it is to make this tasty mash and impress everyone at your table. Click through to explore the full recipe and bring this delightful dish to your kitchen!
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Ingredients
  

2 large sweet potatoes, peeled and cubed

1 whole garlic bulb

2 tablespoons olive oil

¼ cup unsweetened almond milk (or milk of choice)

2 tablespoons unsalted butter or vegan butter

Salt and pepper to taste

1 tablespoon fresh rosemary or parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C).

    Cut the top off the garlic bulb to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap it in aluminum foil. Place it in the oven to roast alongside the sweet potatoes.

      On a baking sheet, toss the cubed sweet potatoes with the remaining tablespoon of olive oil, salt, and pepper. Spread them out evenly and roast in the oven for about 25–30 minutes, or until fork-tender.

        While the sweet potatoes and garlic are roasting, prepare the mashed mix. After the garlic has roasted for about 30 minutes, carefully unwrap it from the foil and allow it to cool slightly.

          In a large mixing bowl, combine the roasted sweet potatoes and squeeze out the roasted garlic cloves into the bowl (they should pop out easily).

            Add almond milk and butter to the bowl, then mash everything together using a potato masher or fork until creamy. Adjust the seasoning with additional salt and pepper as needed.

              Transfer the sweet potato mash to a serving dish and sprinkle with fresh rosemary or parsley for garnish.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  Presentation Tips: Serve the mash in a deep dish with a drizzle of olive oil on top and a sprinkle of herbs for added color and flavor.