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- Cauliflower florets - Garlic - Olive oil - Parmesan cheese - Seasonings (smoked paprika, salt, black pepper) - Fresh parsley for garnish - Additional herbs or spices (thyme, basil) - Lemon juice for brightness - Red pepper flakes for heat Gathering the right ingredients is key to making Roasted Garlic Parmesan Cauliflower a hit. You need one large head of cauliflower cut into florets. The garlic adds a lovely flavor. I use four cloves of minced garlic for a rich taste. Olive oil is next; three tablespoons will help everything roast nicely. Parmesan cheese is a star here. I recommend using one cup of grated Parmesan for that cheesy crust. Seasonings bring it all together. I like one teaspoon of smoked paprika, half a teaspoon of salt, and half a teaspoon of black pepper. Finally, fresh parsley adds color and freshness as a garnish. You might want to enhance the dish even more. Adding herbs like thyme or basil can give a new twist. A splash of lemon juice brightens the dish. If you like heat, sprinkle in some red pepper flakes. These optional ingredients let you customize your dish to your taste. - Preheat the oven to 425°F (220°C). - Cut the large head of cauliflower into small florets. - In a large bowl, mix the cauliflower, minced garlic, and olive oil. Toss well to coat. - Spread the cauliflower on a baking sheet lined with parchment paper. Ensure they sit in a single layer. - Roast the cauliflower for 20 minutes. Stir halfway through. This helps them cook evenly and become golden brown. - After 20 minutes, take the baking sheet out of the oven. Sprinkle the grated Parmesan cheese over the hot cauliflower. - Return the baking sheet to the oven. Roast for another 5 to 7 minutes. The cheese should bubble and turn slightly crispy. Garnish with fresh parsley before serving. This adds a nice touch and brightens the dish. Enjoy your savory delight! - Choosing the right size florets: For the best results, cut your cauliflower into small, even-sized florets. Aim for pieces about 1 to 1.5 inches. This size helps them cook evenly and ensures you get that lovely golden brown color. - How to achieve the best texture: To get tender yet slightly crispy cauliflower, roast it at a high heat of 425°F (220°C). Toss the florets with olive oil and seasonings well. This step helps to create a nice crust while keeping the inside soft. - Ensuring even roasting: Spread the cauliflower in a single layer on your baking sheet. This prevents steaming and allows each piece to brown. Stir halfway through roasting to ensure they cook evenly. - Using nutritional yeast instead of cheese: For a dairy-free option, swap Parmesan with nutritional yeast. This adds a cheesy flavor while keeping the dish vegan-friendly. Plus, it’s rich in vitamins and minerals. - Low-calorie oil substitutions: If you want to cut down on calories, use a spray oil or a small amount of vegetable broth. This still adds moisture without the extra fat. - Serving suggestions that complement health goals: Pair your roasted cauliflower with a fresh salad or whole grains like quinoa. This adds fiber and nutrients, making the meal even healthier. {{image_2}} You can switch up the cheese for a different taste. Asiago cheese adds a nutty flavor. Cheddar gives a sharp kick. Both work great with the garlic and cauliflower. Spices can also change the dish's vibe. Try curry powder for a warm, aromatic flavor. Cajun seasoning adds a spicy kick. Both options can transform your roasted cauliflower into something special. You can use an air fryer for a faster option. Just toss the cauliflower and spices in a bowl, then place them in the air fryer. Cook at 400°F for about 15 minutes. This method gives a nice crispy texture. Grilling is another fun way to prepare this dish. Brush the cauliflower with oil and seasonings. Place it on a hot grill for about 10-12 minutes. This adds a smoky flavor, making the dish even more delicious. Experiment with these variations to find your favorite! To keep your roasted garlic Parmesan cauliflower fresh, follow these steps: - Let it cool down to room temperature. - Place it in an airtight container. - Store it in the fridge. It stays fresh for about 3 to 5 days. The cauliflower may lose some crispness over time. Reheating helps bring back some of the flavor and texture. If you want to save it for later, freezing is a great option. Here’s how: - Pack the cooled cauliflower in a freezer-safe bag. - Remove all air before sealing it shut. To enjoy it again, thaw it overnight in the fridge. When you're ready to eat, reheat it in the oven at 350°F (175°C) until warm. This method helps restore some of its original texture. Can I make this dish ahead of time? Yes, you can prepare Roasted Garlic Parmesan Cauliflower ahead of time. Cook it fully, let it cool, and store it in the fridge. When you are ready to eat, reheat it in the oven until warm. This keeps the flavors fresh. Is Roasted Garlic Parmesan Cauliflower a low-carb dish? Yes, this dish is low in carbs. Cauliflower is a great substitute for high-carb foods. It fits well in low-carb diets and offers a tasty option for everyone. What can I serve with Roasted Garlic Parmesan Cauliflower? You can serve this dish with grilled chicken, fish, or a fresh salad. It also pairs well with pasta or rice for a heartier meal. The flavors complement many main dishes. How to keep the cauliflower from getting soggy? To avoid soggy cauliflower, ensure it is dry before cooking. Toss it with oil and spices and spread it out on the baking sheet. This allows hot air to circulate and keeps it crisp. Can I use frozen cauliflower florets? Yes, you can use frozen cauliflower florets. Just thaw them and pat them dry before roasting. Frozen florets may need a bit more time to cook. What’s the best way to season this dish for extra flavor? For extra flavor, try adding herbs like thyme or basil. A squeeze of lemon juice adds brightness. You can also use red pepper flakes for a spicy kick. This blog post covered how to make Roasted Garlic Parmesan Cauliflower. You learned about the key ingredients, like cauliflower and Parmesan, and optional additions for more flavor. We also discussed steps to prepare and cook it perfectly. Tips for texture and healthy swaps helped enhance your dish. Lastly, I mentioned ways to store and reheat your leftovers. Remember, this recipe is flexible. Experiment with flavors and methods to find what you love best. Enjoy your cooking!

Roasted Garlic Parmesan Cauliflower

Elevate your dinner with this delicious Roasted Garlic Parmesan Cauliflower recipe! This simple dish combines the rich flavors of garlic, olive oil, and Parmesan cheese, creating a perfect side that's sure to impress. With just a few ingredients and easy steps, you'll have a golden, cheesy delight in no time. Click to explore the recipe and make your meals memorable!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves of garlic, minced

3 tablespoons olive oil

1 cup grated Parmesan cheese

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large mixing bowl, combine the cauliflower florets, minced garlic, and olive oil. Toss to coat everything evenly.

      Sprinkle the smoked paprika, salt, and black pepper over the cauliflower mixture and toss again.

        Spread the cauliflower in a single layer on a baking sheet lined with parchment paper for easy cleanup.

          Roast in the preheated oven for 20 minutes, stirring halfway through, until the cauliflower is tender and golden brown.

            Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the cauliflower.

              Return to the oven and roast for an additional 5-7 minutes, or until the cheese is bubbly and slightly crispy.

                Once out of the oven, garnish with fresh parsley before serving.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4