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- Chickpeas and other essentials You will need 1 can (15 oz) of chickpeas. Make sure to drain and rinse them well. This step removes excess sodium and makes them crispy. - Spices and seasonings Gather the following: - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon ground cumin - ½ teaspoon cayenne pepper (you can add more for spice) - Salt to taste These spices give the chickpeas a great flavor. They transform a simple snack into a tasty treat. - Optional garnishes For a fresh touch, you can use fresh parsley, chopped. It adds color and brightness to your roasted chickpeas. This recipe is simple but packed with flavor. For the full recipe, check out the Crunchy Spiced Roasted Chickpea Snack. To make roasted chickpeas, start by preparing the chickpeas. Open a can of chickpeas and drain them well. Rinse the chickpeas under cold water. This helps remove extra salt and keeps them clean. Next, spread the rinsed chickpeas on a clean kitchen towel. Pat them dry gently. This step is very important for getting that crispy texture. You want to remove as much moisture as possible. Now it’s time to combine your ingredients. In a mixing bowl, add the dried chickpeas. Pour in two tablespoons of olive oil. This oil helps the spices stick and adds flavor. Then, add one teaspoon of smoked paprika, garlic powder, and ground cumin. For a kick, include half a teaspoon of cayenne pepper. Adjust the amount to your taste. Finish with a pinch of salt. Toss everything together until the chickpeas are well coated. For roasting, set your oven to 400°F (200°C). This temperature works best for crispy chickpeas. Spread the seasoned chickpeas on a baking sheet in a single layer. Make sure they aren’t crowded. Crowding can lead to steaming instead of roasting. Roast the chickpeas for about 25 to 30 minutes. Stir them halfway through to ensure even cooking. Keep an eye on them. You want them golden brown and crispy, but not burnt. Once the chickpeas are roasted, take them out of the oven. Let them cool for a few minutes. They will get even crispier as they cool down. For a pop of color and extra flavor, sprinkle some chopped parsley on top. You can serve them as a snack on their own or with your favorite dips. Enjoy the crunchy goodness of your roasted chickpea snack! For the full recipe, check the details above. To get crispy roasted chickpeas, start with a good drying method. After rinsing, spread the chickpeas on a clean towel. Pat them dry gently but thoroughly. This step is key to a crunchy snack. Avoid common mistakes like overcrowding the baking sheet. If chickpeas are too close, they will steam instead of roast. Also, don’t skip the oil. It helps the spices stick and aids in crisping. You can try many spice blends to make your chickpeas exciting. A mix of garlic powder and smoked paprika adds warmth. Or, go for a zesty blend of lemon zest and dill. For sweet roasted chickpeas, toss them with cinnamon and a bit of honey. The mix creates a tasty snack that satisfies your sweet tooth. Roasted chickpeas offer many health benefits. They are high in protein and fiber, making them filling. This helps keep you satisfied between meals. Include them in a balanced diet. They are a great snack option for people looking to eat healthier. Whether you enjoy them on their own or as part of a meal, they are a smart choice. {{image_2}} You can make roasted chickpeas in different ways. Air frying is fast and fun. It makes them crunchy without using much oil. Just set your air fryer to 400°F (200°C) and cook for about 15 minutes. Shake the basket halfway through for even cooking. Oven roasting takes a bit longer but gives great flavor. With the oven, you can roast them at 400°F (200°C) for 25-30 minutes. Both methods create a crispy snack, but your choice depends on your time and tool. You can also change the flavors. Instead of smoked paprika, try curry powder for a warm spice. Or use lemon zest for a fresh twist. You can even add a sprinkle of cinnamon and sugar for a sweet treat. The options are endless! Roasted chickpeas are tasty on their own. But they pair well with dips and sauces. Try hummus for a creamy, rich taste. You can also enjoy them with tzatziki for a cool flavor. These dips add extra fun to your snack time. If you want more healthy snacks, think about veggie sticks! Carrots, cucumbers, or bell peppers add crunch and freshness. You could also serve them with whole-grain crackers for a satisfying bite. Both options work great with roasted chickpeas as a side. For the full recipe, check out the Crunchy Spiced Roasted Chickpea Snack 🥙. It's easy to make and delicious to eat! Store your roasted chickpeas in an airtight container. Glass or plastic containers work well. Make sure they are cool before sealing. This helps keep them crunchy. Homemade roasted chickpeas last about 4 to 5 days at room temperature. If you want them to last longer, you can refrigerate them. In the fridge, they should last about a week. However, they may lose some crunchiness in the fridge. To reheat your chickpeas, use an oven or an air fryer. Preheat the oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 10 minutes. This helps them regain their crispiness. The best time to eat roasted chickpeas is right after cooking. They taste best fresh out of the oven. If you have leftovers, try to eat them within a few days for the best flavor. Enjoy your crunchy snack! How long should I roast chickpeas? I recommend roasting chickpeas for about 25 to 30 minutes. This time helps them get golden brown and crispy. Check them halfway through. Stir them to ensure even cooking. Can I freeze roasted chickpeas? Yes, you can freeze roasted chickpeas. Make sure they cool completely first. Place them in an airtight container or a freezer bag. They will keep well for up to three months. When you're ready to eat them, just reheat in the oven. Are roasted chickpeas healthy snacks? Absolutely! Roasted chickpeas are a great source of protein and fiber. They are low in calories and can help you feel full. Plus, they contain vitamins and minerals that support your health. How many calories are in roasted chickpeas? A serving of roasted chickpeas, about 1 ounce or 28 grams, has around 120 calories. The calorie count can change based on the oil and spices you use. For a healthier snack, use less oil. Popular brands for pre-made options You can find many brands that sell roasted chickpeas. Some popular ones include Biena and Hippeas. They offer various flavors for your taste. Local or online stores for purchasing You can buy roasted chickpeas at your local grocery store. Many health food stores carry them too. Online, you can check Amazon or specialty food websites for more options. Roasted chickpeas are tasty, healthy snacks. We covered required ingredients and preparation steps. You learned roasting tips for crispiness and garnishing ideas. I shared texture tricks and flavor variations, plus health benefits. You also discovered free storage methods and reheating tips. Now, you can make your crispy chickpeas at home. Enjoy them alone or with your favorite dips. This simple snack can fit perfectly into your diet. Plus, it’s a fun way to explore new flavors. Happy roasting!

Roasted Chickpea Snack

Satisfy your snack cravings with this crunchy spiced roasted chickpea recipe! These delicious chickpeas are perfectly seasoned with smoked paprika, garlic, and cumin, making them an irresistible treat. With just a few simple ingredients and easy steps, you can whip up a healthy snack in no time. Click through to discover how to make your own crispy roasted chickpeas that are perfect for dipping or munching anytime!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust to taste)

Salt to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    Spread the rinsed chickpeas on a clean kitchen towel and pat them dry. This is crucial for achieving a crispy texture.

      In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, and salt. Toss well until the chickpeas are evenly coated with the spices.

        Spread the seasoned chickpeas on a baking sheet in a single layer, ensuring they are not overcrowded.

          Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy. Stir the chickpeas halfway through the cooking time for even roasting.

            Once done, remove from the oven and let them cool for a few minutes. They will continue to crisp up as they cool.

              Optional: Garnish with freshly chopped parsley for a pop of color and added freshness, if desired.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4