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To make a bright and tasty pea and mint soup, gather these key ingredients: - 4 cups fresh or frozen green peas - 1 medium onion, chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1 cup fresh mint leaves, loosely packed - 1 tablespoon olive oil - Salt and pepper to taste - 1 tablespoon lemon juice These ingredients work well together to create a fresh and flavorful soup. The peas add sweetness, while the mint brings a cool touch. The onion and garlic build a solid base of flavor. Vegetable broth ties it all together. You can add some garnishes to make your soup even better. Here are some great choices: - Crème fraîche - Yogurt - Extra mint leaves These garnishes add creaminess and a nice touch of color. They also enhance the flavor and make the soup look fancy. Pea and mint soup is not just tasty; it is also good for you. Here are some benefits of the main ingredients: - Green peas: Full of fiber and protein, they help with digestion. - Mint: Aids digestion and has a refreshing taste. - Onion: Contains antioxidants and can boost heart health. - Garlic: Good for your immune system and has anti-inflammatory properties. - Vegetable broth: Low in calories and adds minerals without extra fat. This soup provides essential vitamins and minerals, making it a healthy choice for any meal. For the full recipe, check out the details above. To make pea and mint soup, start with a large pot. Heat up the olive oil on medium heat. Once hot, add the chopped onion and minced garlic. Sauté them until the onion is soft and clear, about 5 minutes. Next, add the peas to the pot. Stir and cook for another 2 to 3 minutes. This helps the peas mix with the flavors. Now, pour in the vegetable broth. Bring the mix to a boil. After it boils, lower the heat to a simmer for 10 minutes. Cook until the peas are tender. When the peas are ready, take the pot off the heat. Add the fresh mint leaves. Let it sit for a few minutes. This waiting time helps the mint flavor blend in. After that, use an immersion blender to make the soup smooth. If you don’t have one, a regular blender works too. Just be careful with hot liquids. Stir in the lemon juice next. This adds a nice zing to the soup. Season with salt and pepper to your taste. When blending the soup, work in batches if using a regular blender. Fill it only halfway to avoid spills. Always hold the lid down with a kitchen towel. This keeps steam from escaping and prevents a mess. If you want a super smooth texture, blend longer. If you like some chunks, blend less. If the soup seems too thick, don’t worry! You can add a splash of vegetable broth or water. Stir it in until you get your desired thickness. Remember, it’s all about your taste! Enjoy your fresh bowl of pea and mint soup. For more details, check the Full Recipe. When making pea and mint soup, watch for a few common errors. First, do not overcook the peas. They should stay bright green and tender. Overcooking can dull their fresh taste and color. Second, do not skip the mint. It adds a unique flavor. Fresh mint makes the soup light and refreshing. If you cut back on it, the soup may taste flat. To boost flavors, try adding a squeeze of lemon juice. It brightens the taste and adds zest. You can also use vegetable broth instead of water for more depth. Another tip is to sauté the onion and garlic until soft. This builds a rich base flavor for your soup. Lastly, for a touch of heat, add a pinch of red pepper flakes. Pea and mint soup pairs well with crusty bread. A slice of sourdough or baguette complements it nicely. You can also serve it with a light salad. A simple mixed green salad with vinaigrette works great. For a savory touch, top the soup with crème fraîche or yogurt. This adds creaminess and looks lovely. For a complete meal, try serving it with grilled chicken or fish. You can find the Full Recipe [here](#). {{image_2}} You can make this soup heartier by adding protein. Consider cooked chicken or shrimp. You can also add beans for a plant-based option. If you want more veggies, try adding diced zucchini or spinach. These vegetables will add color and nutrition. Just stir them in during the cooking process. If you want a dairy-free version, skip the crème fraîche or yogurt. Instead, use coconut cream for a rich taste. This keeps the soup creamy while making it vegan. You can also use nutritional yeast to add a cheesy flavor. To boost flavor, consider adding spices. A pinch of cumin or coriander can add warmth. Fresh herbs like basil or chives work well, too. You can also add a dash of cayenne for heat. Experiment with different herbs to find your favorite twist. To keep your leftover pea and mint soup fresh, store it in a sealed container. Use a bowl or jar with a tight lid. Make sure it cools first before sealing. Store it in the fridge if you plan to eat it soon. It can last about 3 to 4 days. If you want to save the soup for later, freezing is a great option. Pour the cooled soup into freezer-safe bags or containers. Leave some space at the top for expansion. Label the bags with the date. The soup can last in the freezer for up to 3 months. When you are ready to use it, just thaw it in the fridge overnight. When reheating your soup, do it gently to keep the flavors. Pour the soup into a pot and heat it on low. Stir it often to prevent sticking. If your soup is too thick, add a bit of water or broth. You can also use a microwave, but stir it every minute for even heating. Enjoy your warm, fresh soup again! For the full recipe, check out the details above. Yes, you can use frozen peas. They are quick and easy. Frozen peas taste great in soup. They hold their color and flavor well. Just add them as you would fresh peas. Pea and mint soup lasts about three days in the fridge. Make sure to store it in an airtight container. This keeps it fresh and tasty. If you want to keep it longer, consider freezing it. This soup pairs well with crusty bread or a fresh salad. You can also serve it with a dollop of crème fraîche or yogurt. For a light meal, add a protein like grilled chicken or shrimp. Yes! Just skip the crème fraîche or yogurt. Use a plant-based yogurt instead. This keeps the soup creamy while making it vegan-friendly. To make a creamier soup, add a splash of coconut milk. This gives it a rich taste and smooth texture. You can also blend in some cooked potatoes for extra creaminess. Absolutely! Adding dill or basil can enhance the flavor. Fresh herbs bring a bright taste to the soup. Just be sure to add them at the end to keep their flavor fresh. Taste the soup before serving. If it needs more flavor, add salt, pepper, or lemon juice. Adjust to your liking, as each batch may vary slightly. Yes! Pea and mint soup is kid-friendly. It has a mild flavor and bright color. Kids often enjoy its sweet taste from the peas. It's a fun way to get them to eat greens! Pea and mint soup is fresh, tasty, and healthy. We covered key ingredients, cooking steps, and tips. You learned how to avoid mistakes and enhance flavors. We also discussed variations to suit your taste and how to store leftovers. Remember, cooking is fun, so feel free to try new things. Enjoy your soup, and make it yours!

Pea and Mint Soup

Cool down with a bowl of refreshing pea and mint soup! This simple recipe combines fresh peas, fragrant mint, and a hint of lemon for a vibrant summer dish. Perfect for lunch or a light dinner, it’s quick to make and bursting with flavor. Discover the step-by-step instructions that will have you enjoying this healthy delight in no time. Click through to explore the full recipe and elevate your mealtime!
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Ingredients
  

4 cups fresh or frozen green peas

1 medium onion, chopped

2 cloves garlic, minced

4 cups vegetable broth

1 cup fresh mint leaves, loosely packed

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon lemon juice

Optional: Crème fraîche or yogurt for garnish

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent (about 5 minutes).

    Add the peas to the pot and stir, cooking for another 2-3 minutes.

      Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce to a simmer and cook for 10 minutes, or until the peas are tender.

        Remove the pot from heat and add the fresh mint leaves. Allow it to sit for a few minutes to infuse the flavors.

          Using an immersion blender, puree the soup until smooth. (Alternatively, you can use a regular blender; just be cautious with hot liquids.)

            Stir in the lemon juice and season with salt and pepper to taste.

              If the soup is too thick, you can add a splash more vegetable broth or water to reach your desired consistency.

                Serve hot, garnishing with a dollop of crème fraîche or yogurt, and a few mint leaves for decoration.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4