One-Pan Lemon Dill Salmon

$For this One-Pan Lemon Dill Salmon, you will need: - 4 salmon fillets - 2 tablespoons olive oil - 3 tablespoons fresh lemon juice - 1 tablespoon lemon zest - 1 teaspoon dried dill (or 2 tablespoons fresh dill, chopped) - 2 cloves garlic, minced - 1 cup cherry tomatoes, halved - 1 zucchini, sliced into half-moons - 1 cup asparagus, trimmed - Salt and pepper to taste - Lemon slices for garnish You can swap some ingredients if needed. Here are a few ideas: - Use cod or trout instead of salmon. - Replace olive oil with avocado oil for a different flavor. - If fresh dill isn’t available, try parsley or tarragon. - Cherry tomatoes can be replaced with bell peppers or broccoli. - Substitute zucchini with yellow squash for a colorful mix. Using fresh ingredients makes a big difference in flavor. Fresh salmon tastes better and has better texture. Fresh herbs like dill add bright flavors that dried herbs can't match. Fresh vegetables, like tomatoes and zucchini, provide crunch and color. They also keep their nutrients better. So, when you can, always choose fresh! {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This step is key for even cooking. Next, grab a small bowl. In this bowl, whisk together the olive oil, lemon juice, lemon zest, dill, minced garlic, salt, and pepper. Mix it well until it looks smooth. This marinade gives the salmon its bright flavor. Now, take a large baking sheet and arrange the salmon fillets in the center. Be sure to leave some space between each fillet. Surround the salmon with cherry tomatoes, zucchini, and asparagus. This mix adds great color and taste. Drizzle the lemon-dill mixture over everything. Make sure the salmon and veggies are coated well. Place the baking sheet in the oven. Bake for about 15 to 18 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender, too. Once done, remove it from the oven. Garnish with fresh lemon slices. You can add more dill for extra flavor if you like. Enjoy your meal! To get that perfect salmon texture, start with fresh fillets. Fresh salmon has a bright color and firm flesh. When cooking, don't overdo it. Bake the salmon for 15 to 18 minutes. Check for doneness by using a fork. The fish should flake easily. If it looks dry or hard, you cooked it too long. You can boost the flavor of your dish in many ways. Add fresh herbs like parsley or basil for a bright taste. If you like it spicy, try a pinch of red pepper flakes. For a sweeter note, add a drizzle of honey or maple syrup. You can also marinate the fish longer for deeper flavors. Just be careful not to overpower the salmon's natural taste. The best cooking temperature for this dish is 400°F (200°C). If your salmon fillets are thicker, add a few extra minutes to cooking time. If you cook at a lower temperature, increase the time. Use a meat thermometer to check the internal temperature. It should reach 145°F (63°C) for safe eating. Adjust the time based on your oven, as some ovens cook faster than others. Pro Tips Choose Fresh Salmon: Look for bright, moist fillets with a clean smell to ensure the best flavor and texture. Customize Your Veggies: Feel free to swap in seasonal vegetables like bell peppers or broccoli for added variety. Watch Cooking Time: Salmon cooks quickly; check for doneness around 12-15 minutes to avoid overcooking. Serve with a Side: Pair this dish with a light salad or couscous to complete your meal beautifully. {{image_2}} You can swap salmon for chicken or tofu. Chicken breasts cook well with lemon and dill. Use the same marinade and cooking time. Tofu is a great plant-based option. Press the tofu to remove water. Marinate it just like the salmon. Bake it for about 25 minutes. Use any vegetables you love or have. Bell peppers, broccoli, or carrots work great. For fall, try butternut squash or Brussels sprouts. In winter, use root veggies like potatoes or parsnips. Each season brings new flavors. Mix and match to keep it fresh! Change the herbs to suit your taste. Try parsley, basil, or thyme for a new twist. Add a pinch of red pepper flakes for spice. Swap lemon juice for lime for a tangy kick. The options are endless! Experiment and find your favorite combinations. To store your One-Pan Lemon Dill Salmon, let it cool first. Place the salmon and veggies in an airtight container. This keeps your meal fresh. You can store it in the fridge for up to three days. If you want to enjoy it later, freezing is a great option. When you're ready to eat your leftovers, preheat your oven to 350°F (175°C). Place the salmon and vegetables on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes. This method warms the dish without drying it out. You can also use a microwave, but it may not keep the salmon flaky. If you want to freeze your One-Pan Lemon Dill Salmon, it’s best to do this before reheating. Wrap each salmon fillet in plastic wrap, then place them in a freezer bag. Make sure to squeeze out any air to avoid freezer burn. You can freeze it for up to three months. When you're ready to eat, thaw it in the fridge overnight before reheating. You can serve One-Pan Lemon Dill Salmon with many sides. Here are some great options: - Rice: Fluffy white rice or brown rice pairs well. - Quinoa: This nutty grain adds protein and fiber. - Salad: A fresh green salad with a light vinaigrette is refreshing. - Bread: Warm bread, like a baguette, is perfect for soaking up juices. - Potatoes: Roasted or mashed potatoes complement the dish nicely. Each of these sides enhances the meal's flavors and textures. To check if salmon is done, look for these signs: - Color: The meat should change from bright red to a light pink. - Flaking: Use a fork to gently press the salmon. If it flakes easily, it's ready. - Temperature: The internal temperature should reach 145°F (63°C). Keep an eye on the cooking time. Salmon usually cooks in 15-18 minutes at 400°F (200°C). Yes, you can use frozen salmon fillets! Here’s how: - Thawing: Thaw the salmon overnight in the fridge or place it in cold water for quick thawing. - Cooking time: If using frozen fillets, add a few extra minutes to the baking time. - Check doneness: Follow the same signs for doneness as fresh salmon. Using frozen salmon can save time and reduce waste, making it a great option. This blog post covered many aspects of cooking One-Pan Lemon Dill Salmon. We explored the right ingredients, including fresh options and substitutions. I provided easy steps for preparation, cooking, and tips for perfect texture. You learned about variations and how to store leftovers. Use these insights to create a delicious meal that’s easy to make. Follow the steps and share your results with others. Enjoy your cooking adventure!$

One-Pan Lemon Dill Salmon

A delicious and easy one-pan meal featuring salmon fillets, fresh vegetables, and a zesty lemon-dill sauce.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon
2 tablespoons olive oil
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 teaspoon dried dill
2 tablespoons fresh dill, chopped
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1 zucchini sliced into half-moons
1 cup asparagus, trimmed
to taste salt
to taste pepper
for garnish lemon slices

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together olive oil, lemon juice, lemon zest, dill, minced garlic, salt, and pepper until well combined.
On a large baking sheet, arrange the salmon fillets in the center. Surround them with the cherry tomatoes, zucchini, and asparagus.
Drizzle the lemon-dill mixture over the salmon and vegetables, ensuring everything is evenly coated.
Bake in the preheated oven for about 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
Remove from the oven, and garnish the salmon with fresh lemon slices and additional dill if desired.

Notes

Serve the salmon and vegetables using tongs for a rustic plate appearance, drizzling some of the pan juices over the top for added flavor and elegance.

Keyword dill, healthy, lemon, one-pan, salmon