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- 2 cups jasmine rice - 4 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon paprika - 1 teaspoon dried oregano - 1 cup chicken broth - 1 cup diced tomatoes (canned or fresh) - 1 cup chopped spinach - ½ cup black olives, sliced - ½ cup feta cheese, crumbled - 1 lemon, juiced - Fresh parsley, chopped for garnish - Diced tomatoes (canned or fresh) - Chopped spinach - Black olives - Feta cheese - Fresh parsley - Each serving has about 450 calories. - Macronutrients: 30g protein, 50g carbs, 15g fats. - This dish is gluten-free and can be low-carb with adjustments. The main ingredients set the stage for a rich flavor in your Mediterranean Chicken Rice. Jasmine rice gives a lovely aroma and texture, while chicken breasts provide lean protein. Olive oil and spices like paprika and oregano boost the taste. Adding fresh ingredients like tomatoes and spinach enhances the dish's nutrition. Feta cheese adds creaminess, and parsley offers a fresh touch. When you gather these ingredients, you’ll create a feast that’s both hearty and healthy. The nutritional information shows this meal is balanced and satisfying. With a focus on protein and healthy fats, you get a well-rounded dish. This recipe is also flexible, making it easy to adjust for dietary needs. {{ingredient_image_1}} Start by marinating the chicken. In a large bowl, mix olive oil, salt, black pepper, paprika, and dried oregano. Coat the chicken breasts well. Let them sit for 15 minutes to absorb the flavors. This marinating time is key for juicy chicken. Next, rinse the jasmine rice under cold water. Rinse until the water runs clear. This step removes excess starch and keeps the rice fluffy. In a medium saucepan, combine the rinsed rice and chicken broth. Bring it to a boil, then lower the heat. Cover and let it simmer for about 15 minutes. The rice should be tender and the liquid absorbed. Let it rest for 5 more minutes. Fluff it with a fork before serving. While the rice cooks, heat a large skillet on medium-high. Place the marinated chicken breasts in the skillet. Cook for about 6-7 minutes on each side. Look for a golden brown finish. The chicken is done when it reaches 165°F internally. Use a meat thermometer to check. Once the chicken is cooked, transfer it to a cutting board. Slice it into strips. In the same skillet, add the diced tomatoes and chopped spinach. Cook for 2-3 minutes, stirring often. Watch for the spinach to wilt. This mix adds great color and flavor. Now it’s time to bring everything together. Add the cooked rice to the skillet with the tomato and spinach. Drizzle with fresh lemon juice. Mix in the sliced olives and crumbled feta cheese. Stir until well combined. Place the sliced chicken on top for a beautiful finish. Transfer the Mediterranean Chicken Rice to a serving platter. Garnish with fresh parsley for a pop of color. You can add extra feta if desired. This dish pairs well with a simple green salad or pita bread. Enjoy your meal! To make your chicken shine, try adding different seasonings. You can use garlic powder, onion powder, or even a pinch of cayenne for heat. These changes can bring new life to your dish. For cooking chicken breasts, the best method is to sear them in a hot skillet. This locks in moisture and flavor, making them juicy. Aim for a golden brown color. Don't be afraid to check the temperature; it should reach 165°F for safety. To avoid mushy rice, rinse jasmine rice under cold water until the water runs clear. This step removes excess starch. After rinsing, cook it in chicken broth for added flavor. If you want to mix things up, try using basmati or brown rice. Just remember that brown rice takes longer to cook. Adjust your cooking time to about 45 minutes. Herbs and spices are key to a great Mediterranean dish. Consider adding fresh basil, thyme, or dill for extra flavor. You can also sprinkle in some red pepper flakes for heat. For toppings, think about using toasted pine nuts or slices of avocado. These add texture and richness. Don't forget a drizzle of olive oil for a finishing touch! Pro Tips Marinate for Flavor: Allowing the chicken to marinate for at least 15 minutes enhances its flavor. For even better results, marinate it in the fridge for a few hours or overnight. Perfectly Cooked Rice: Rinsing the jasmine rice removes excess starch, preventing it from becoming gummy. Always follow the correct water-to-rice ratio for fluffy rice. Use Fresh Ingredients: Fresh spinach and ripe tomatoes will elevate the dish’s flavor profile. If using canned tomatoes, opt for high-quality brands for the best taste. Garnish for Presentation: A sprinkle of fresh parsley and additional feta cheese not only enhances the visual appeal but also adds a burst of flavor to the final dish. {{image_2}} If you want to make a vegetarian version, you can swap chicken for hearty veggies. Use ingredients like mushrooms, eggplant, or zucchini. These veggies add great flavors and textures. You can also use chickpeas or lentils as plant-based proteins. They will make the dish filling and nutritious. You can grill or bake the chicken for a different taste. For grilling, marinate the chicken, then cook on medium heat for about 6-7 minutes on each side. If you prefer baking, place the chicken in a preheated oven at 375°F. Bake for about 25-30 minutes. Check for an internal temperature of 165°F. This method gives a nice, crispy outside. Explore different Mediterranean influences by adding unique flavors. For a Greek twist, use Kalamata olives and capers. If you want a North African vibe, add spices like cumin and coriander. You can also switch up the toppings. Try using sun-dried tomatoes, artichokes, or fresh herbs. Each option brings its own flair to the dish. To store leftover Mediterranean Chicken Rice, let it cool first. Place it in airtight containers. This keeps out moisture and air, helping to keep the dish fresh. Glass containers work well, as they do not stain and are safe for the microwave. You can also use plastic containers, but ensure they are BPA-free. To freeze Mediterranean Chicken Rice, first cool it completely. Then, pack it in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. When you want to enjoy it again, thaw it overnight in the fridge. To reheat, warm it in a skillet over low heat. Adding a splash of chicken broth can help keep the flavor and moisture. In the refrigerator, your Mediterranean Chicken Rice lasts about three to four days. In the freezer, it can stay fresh for up to three months. Always check for any signs of spoilage before eating. This ensures you enjoy your meal at its best. Yes, you can use brown rice. Just remember, brown rice takes longer to cook. You will need about 40-45 minutes for perfect texture. Use 2 ½ cups of chicken broth for the best flavor. To make this dish dairy-free, skip the feta cheese. Instead, try using nutritional yeast for a cheesy flavor. You can also add avocado for creaminess. This dish pairs well with a fresh salad or grilled vegetables. You can also serve it with pita bread or hummus. A side of tzatziki adds a nice touch, too. Yes, you can prep this recipe ahead of time. Cook the chicken and rice, then store them separately. This way, you can mix them just before serving. Keep them in airtight containers in the fridge for up to three days. This article shared a complete guide on making Mediterranean Chicken Rice. We covered the main ingredients, steps to cook, and storage tips. You learned how to marinate the chicken, cook the rice, and create a flavorful mix with fresh veggies. Additionally, we explored variations and answered common questions. In conclusion, this dish is both tasty and easy. You can enjoy many flavors with simple steps. It’s perfect for meals at home or gatherings. Enjoy cooking and make it your own!

Mediterranean Chicken Rice

A flavorful dish combining chicken, rice, and Mediterranean ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 cups jasmine rice
  • 4 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 cup chicken broth
  • 1 cup diced tomatoes
  • 1 cup chopped spinach
  • 0.5 cup black olives, sliced
  • 0.5 cup feta cheese, crumbled
  • 1 piece lemon, juiced
  • to taste fresh parsley, chopped for garnish

Instructions
 

  • In a large bowl, season the chicken breasts with olive oil, salt, black pepper, paprika, and dried oregano. Ensure they are well-coated and set aside for 15 minutes for the flavors to marinate.
  • Rinse jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it rest for an additional 5 minutes before fluffing with a fork.
  • While the rice is cooking, heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F).
  • Once the chicken is done cooking, transfer it to a cutting board and slice it into strips. In the same skillet, add the diced tomatoes and chopped spinach. Cook for 2-3 minutes until the spinach wilts.
  • Add the cooked rice to the skillet with the tomato and spinach mixture. Drizzle with lemon juice and mix in the sliced olives and crumbled feta cheese until well combined. Add the sliced chicken on top.
  • Transfer the Mediterranean Chicken Rice to a serving platter. Garnish with fresh parsley and additional feta if desired.

Notes

Serve with extra lemon wedges for added flavor.
Keyword chicken, healthy, Mediterranean, rice