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- 1 cup rolled oats - 1/2 cup unsweetened shredded coconut - 1/4 cup almond butter (or nut butter of choice) - 2 tablespoons matcha green tea powder - 2 tablespoons honey or maple syrup - 1/4 cup chia seeds - 1/4 teaspoon salt - 1/4 cup mini dark chocolate chips (optional) These ingredients come together to create a tasty treat. Each one plays a big role in flavor and texture. The rolled oats give a hearty base. Coconut adds a nice chew. Almond butter binds everything, while matcha packs a punch of green tea goodness. Each serving has about 100 calories. This can vary based on ingredients you choose. A typical breakdown is: - Protein: 3 grams - Fat: 5 grams - Carbohydrates: 12 grams Matcha offers a boost of energy and focus. It's rich in antioxidants. Coconut provides healthy fats and fiber. Together, they make these bites a great snack for energy. - In a large mixing bowl, combine: - 1 cup rolled oats - 1/2 cup unsweetened shredded coconut - 2 tablespoons matcha green tea powder - 1/4 cup chia seeds - 1/4 teaspoon salt - Mix these dry ingredients well. This helps the matcha spread evenly. - In a separate bowl, combine: - 1/4 cup almond butter (or any nut butter) - 2 tablespoons honey or maple syrup - Stir until smooth. This step creates a nice base for the bites. - Pour the almond butter mix into the dry ingredients. Stir until no dry bits remain. - If you want extra sweetness, fold in 1/4 cup mini dark chocolate chips. - Scoop small amounts of the mixture and roll them into balls. Aim for about 1 inch in diameter. - Place each ball on a parchment-lined baking sheet. - Once you finish forming all the bites, chill them in the fridge for at least 30 minutes. This helps them firm up nicely. - For storage, keep the energy bites in an airtight container. They last about a week in the fridge. You can also freeze them for longer storage. - Enjoy these energy bites as a quick snack or breakfast treat. - Pair them with a warm cup of tea or coffee for a delightful boost. - They also taste great with a smoothie or a glass of milk. To make great matcha coconut energy bites, focus on even matcha distribution. Matcha can clump if not mixed well. When combining dry ingredients, whisk them together first. This helps to spread out the matcha. Then, mix in the coconut and oats thoroughly. When you handle the mixture, keep your hands slightly damp. This will help prevent it from sticking too much. Roll small balls of about one inch. If the mix feels too crumbly, try adding a bit more nut butter. You can switch up your nut butter choice. Almond butter is great, but peanut or cashew butter works too. Each nut butter adds a unique flavor. You can also add fun extras, like nuts or seeds. Chopped almonds or sunflower seeds can add nice texture. Dried fruits like cranberries or apricots can give a sweet kick. Get creative with your mix-ins to find your favorite combo. Matcha is more than just a pretty green color. It boosts energy thanks to its caffeine and L-theanine. This combination gives you a calm alertness. You won't feel jittery like with coffee. Coconut is packed with healthy fats. These fats provide energy and help keep you full. Plus, they support heart health. Enjoying these bites means you get a tasty treat and health benefits too! {{image_2}} You can easily change the taste of your energy bites. Adding spices can give them a new twist. Try adding a teaspoon of cinnamon for warmth. A splash of vanilla extract also works well. If you want to swap the chocolate chips, consider using dried fruit. Dried cranberries or apricots add a sweet and chewy element. If you follow a vegan diet, you can make simple swaps. Use maple syrup instead of honey for sweetness. Almond butter can be replaced with any nut or seed butter you like. To make these bites gluten-free, just ensure your oats are certified gluten-free. This way, everyone can enjoy these tasty treats. You can adapt these bites for each season. In fall, try adding pumpkin spice for a cozy flavor. It brings a warm, comforting taste that fits the season. For summer, a coconut-lime twist can brighten them up. Just mix in some lime zest for a refreshing kick. These variations keep your energy bites exciting all year round. To keep your energy bites fresh, store them in an airtight container. Place them in the fridge. They stay good for about a week. For longer storage, freezing is a great option. Just line a container with parchment paper, place the bites in, and freeze them. This way, you can enjoy them later! Energy bites last about seven days in the fridge. If they look dry or smell off, it's time to toss them. A change in color can also mean they have gone bad. Trust your senses and keep an eye on them. When traveling, pack your energy bites in a small container. This keeps them safe and easy to grab. Aim for one or two bites per snack. They make a perfect boost of energy when you need it! To make Matcha Coconut Energy Bites, start by mixing dry ingredients. In a big bowl, combine: - 1 cup rolled oats - 1/2 cup unsweetened shredded coconut - 2 tablespoons matcha green tea powder - 1/4 cup chia seeds - 1/4 teaspoon salt Stir well so the matcha spreads evenly. In another bowl, mix: - 1/4 cup almond butter (or any nut butter) - 2 tablespoons honey or maple syrup Pour the almond butter mix into the dry mix. Stir until everything blends well. If you like, fold in: - 1/4 cup mini dark chocolate chips Scoop small amounts and roll them into balls, about 1 inch wide. Put them on a parchment-lined baking sheet. Chill in the fridge for at least 30 minutes. This helps them hold their shape. Yes, Matcha Coconut Energy Bites are healthy! They have good ingredients. Rolled oats give fiber, which aids digestion. Shredded coconut adds healthy fats for energy. Matcha is great for boosting focus and metabolism. Chia seeds bring protein and omega-3s. Using honey or maple syrup adds natural sweetness without refined sugar. Overall, these bites are a tasty and nutritious snack. Absolutely! You can use any nut butter you enjoy. Almond butter is great, but peanut butter works well too. Cashew butter adds a creamy taste. If you have nut allergies, try sunflower seed butter. Each option will change the flavor a bit, but they will still taste amazing. These energy bites last up to one week in the fridge. Store them in an airtight container. If you want to keep them longer, freeze them! They can stay fresh for up to three months in the freezer. Just thaw them before eating. Enjoy your bites anytime! You now have a complete guide to making Matcha Coconut Energy Bites. We covered ingredients, including healthy oats and chia seeds. You learned easy steps for preparation and rolling the bites. The tips helped customize your recipe to fit your taste. We explored variations for each season and storage tips for freshness. These energy bites are tasty and packed with benefits. Enjoy them as a snack, boost your energy, and share with friends!

Matcha Coconut Energy Bites

Looking for a delicious and healthy snack? Try these Matcha Coconut Energy Bites! Packed with rolled oats, shredded coconut, and the vibrant flavor of matcha green tea, these no-bake energy bites are perfect for a quick energy boost anytime. With just a few simple steps, you can whip them up in 15 minutes. Click to explore the full recipe and discover how easy it is to fuel your day with these tasty bites!
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Ingredients
  

1 cup rolled oats

1/2 cup unsweetened shredded coconut

1/4 cup almond butter (or any nut butter)

2 tablespoons matcha green tea powder

2 tablespoons honey or maple syrup

1/4 cup chia seeds

1/4 teaspoon salt

1/4 cup mini dark chocolate chips (optional)

Instructions
 

In a large mixing bowl, combine the rolled oats, shredded coconut, matcha green tea powder, chia seeds, and salt. Mix well to ensure the matcha is evenly distributed.

    In a separate bowl, mix together the almond butter and honey (or maple syrup) until smooth.

      Pour the almond butter mixture into the dry ingredients and stir until everything is well combined. If desired, fold in the mini dark chocolate chips for added sweetness and texture.

        Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. Place each energy bite on a parchment-lined baking sheet.

          Once all the mixture is rolled into bites, refrigerate for at least 30 minutes to help them firm up.

            Store the energy bites in an airtight container in the fridge for up to a week or freeze for longer storage.

              Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: About 12 bites