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- Ripe mangoes - Coconut milk - Sweetener options (honey or maple syrup) - Chia seeds - Lime juice - Salt To make these mango coconut chia popsicles, you need simple and fresh ingredients. First, grab two ripe mangoes. Their sweet and juicy flesh creates a bright flavor. Use coconut milk for a creamy texture. You can choose honey or maple syrup to sweeten the mix. Chia seeds add a fun texture and boost nutrition. Don’t forget lime juice; it adds a zesty twist. A pinch of salt enhances all the flavors. Each ingredient plays a role in making these popsicles a refreshing treat. - Calories per serving: About 150 - Key nutrients: Fiber, healthy fats, vitamins - Health benefits of chia seeds: Good for digestion, packed with omega-3s, and helps with hydration Each popsicle has around 150 calories, making them a light snack. You get fiber from chia seeds and mangoes, which aids digestion. The healthy fats in coconut milk provide energy and keep you full. Chia seeds are tiny powerhouses. They are high in omega-3 fatty acids, which are great for your heart. Plus, they help keep you hydrated, especially in the summer heat. These popsicles are not just tasty; they are also good for you! {{ingredient_image_1}} - Blending the mango coconut mixture: Start by taking two ripe mangoes. Dice them into small pieces. Then, add them to your blender. Pour in one cup of coconut milk, a quarter cup of honey or maple syrup, one tablespoon of lime juice, and a pinch of salt. Blend this mixture until it is smooth and creamy. - Combining chia seeds with the blended mixture: In a mixing bowl, combine a quarter cup of chia seeds with your blended mango mixture. Stir it well to make sure the chia seeds are spread evenly throughout the mix. - Allowing chia seeds to swell: Let the mixture sit for about 5 to 10 minutes. This time allows the chia seeds to absorb some liquid and swell up. After this, give it another stir to break up clumps of chia seeds. - Pouring into popsicle molds: Next, carefully pour your mixture into popsicle molds. Leave a little space at the top of each mold. The mixture will expand when it freezes. - Inserting popsicle sticks: Once your molds are filled, insert the popsicle sticks. Make sure they stand straight in the mixture. - Freezing process: Place the molds in the freezer. Let them freeze for at least 4 to 6 hours, or until they are completely solid. - Techniques to loosen pops from molds: When you are ready to enjoy your popsicles, take them out of the freezer. Run warm water over the outside of the molds for a few seconds. This helps loosen the pops. - Presentation tips: Gently pull the popsicles out of the molds. Serve them on a colorful platter. For a fun touch, you can garnish with fresh mint leaves or sprinkle some coconut flakes on top. Enjoy your tasty treat! To make these mango coconut chia popsicles just right for you, tweak the sweetness. Start with the recommended 1/4 cup of honey or maple syrup. If you prefer them sweeter, add a little more. If you want less sugar, reduce it gradually. You can also mix in different fruits. Try adding berries, bananas, or pineapple for extra flavor. Each fruit brings a unique taste and color. This way, you can create your own favorite popsicle! Store any leftover popsicles in an airtight container. This keeps them fresh and tasty. Make sure to separate layers with parchment paper if stacking. These popsicles freeze well for about 3 months. For the best flavor and texture, enjoy them within this time. When you're ready to eat, simply run warm water over the mold for a few seconds to loosen them. Enjoy the refreshing taste! Pro Tips Choose Ripe Mangoes: For the best flavor and sweetness, ensure your mangoes are fully ripe and soft to the touch before using them in this recipe. Adjust Sweetness: Depending on the ripeness of your mangoes, you may want to adjust the amount of honey or maple syrup to suit your taste preferences. Chia Seed Soaking: Allowing the chia seeds to sit for 5-10 minutes helps them absorb moisture and create a better texture in the popsicles. Creative Variations: Experiment with other fruits like pineapple or berries for a unique twist on these popsicles; just remember to adjust the sweetness accordingly. {{image_2}} You can change the fruit in these popsicles. Berries, like strawberries or blueberries, add bright flavors. You can also use other tropical fruits, such as pineapple or passion fruit. Mixing fruits makes each popsicle unique. If you want a creamier base, swap coconut milk for almond or oat milk. These alternatives still give you a tasty treat. Each milk has its own flavor, so try them out to find your favorite. These popsicles can fit many diets. They are naturally vegan since they use plant-based ingredients. If you want to keep them dairy-free, stick with coconut milk. For a low-sugar option, reduce the honey or maple syrup. You can also use a sugar substitute, like stevia. This keeps the sweetness without adding extra sugar. Adjusting the sweetener lets you enjoy a refreshing treat without worry. You can make your Mango Coconut Chia Popsicles even better with great drinks. Fresh fruit juices pair well. Try a tall glass of lemonade or iced tea. Coconut water also adds a nice touch. For a fun twist, serve these pops with a splash of sparkling water. Summer gatherings are perfect for these popsicles. They cool you down on hot days. Set up a popsicle bar with toppings. Guests can add toppings like shredded coconut or fresh fruit. This makes the experience interactive and fun. Kids love to get creative with their treats. Make your popsicles look extra special. Use a colorful platter to serve them. Garnish with fresh mint leaves or a sprinkle of coconut flakes. This adds color and a nice aroma. You can also use small bowls for toppings. This way, everyone can customize their pops. For a fun touch, use cute popsicle sticks. You can even write guests' names on them. This adds a personal vibe to your gathering. Guests will enjoy the pops even more when they look great! Can I use frozen mango instead? Yes, you can use frozen mango. It blends well. Just let it thaw a bit before blending. This way, the popsicles stay smooth. Frozen mango also adds a nice chill. How long do these popsicles last in the freezer? These popsicles can last for about two months in the freezer. To keep them fresh, store them in an airtight container. This helps avoid freezer burn. Are chia seeds safe for children? Yes, chia seeds are safe for kids. They are full of fiber and healthy fats. Just make sure to start with small amounts. This helps kids get used to them. What if I don’t have popsicle molds? If you don’t have molds, use paper cups instead. Pour the mixture into the cups, then add sticks. You can also use ice cube trays. Just adjust the freezing time for smaller sizes. You learned how to make tasty mango coconut popsicles using simple ingredients. We covered the main ingredients, step-by-step instructions, tips for storage, and fun variations. These treats are not only delicious but also packed with nutrients. You can customize them to fit your taste or diet. Try serving them at summer gatherings for a refreshing snack. Now, it's your turn to create a fun and healthy treat. Enjoy making your own delicious popsicles!

Mango Coconut Chia Popsicles

Refreshing popsicles made with ripe mangoes, coconut milk, and chia seeds.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 6 hours
Course Dessert
Cuisine Tropical
Servings 6
Calories 150 kcal

Ingredients
  

  • 2 whole ripe mangoes, diced
  • 1 cup coconut milk (canned or fresh)
  • 1/4 cup honey or maple syrup (adjust for sweetness)
  • 1/4 cup chia seeds
  • 1 tablespoon lime juice
  • a pinch salt

Instructions
 

  • In a blender, combine the diced mango, coconut milk, honey (or maple syrup), lime juice, and salt. Blend until smooth and creamy.
  • In a mixing bowl, combine the chia seeds with the blended mango coconut mixture. Stir well to ensure the chia seeds are evenly distributed. Let it sit for about 5-10 minutes so the chia seeds start to swell.
  • After the mixture has thickened slightly, stir it again to break up any clumps of chia seeds.
  • Pour the mixture into popsicle molds, leaving some space at the top as the mixture will expand when frozen.
  • Insert popsicle sticks into the molds and place them in the freezer.
  • Freeze for at least 4-6 hours or until solid.
  • To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them up, then gently pull the popsicles out.

Notes

Serve these popsicles on a colorful platter. For an added touch, garnish with fresh mint leaves or a sprinkle of coconut flakes before enjoying!
Keyword chia seeds, coconut, dessert, mango, popsicles