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- 4 salmon fillets - 2 cups fresh green beans, trimmed - 3 tablespoons honey - 2 tablespoons Dijon mustard - 1 tablespoon olive oil Salmon fillets are the star of this dish. They are rich in omega-3 fatty acids. The fresh green beans add a nice crunch and vibrant color. Honey brings sweetness, while Dijon mustard adds a tangy kick. Olive oil binds everything together and adds richness. - 2 cloves garlic, minced - Zest and juice of 1 lemon - Salt and pepper to taste - 1 teaspoon dried thyme Garlic adds depth to the glaze. It gives off a lovely aroma when baking. Lemon zest brightens the dish and makes it refreshing. The lemon juice adds acidity, balancing the sweetness of the honey. Salt and pepper enhance the flavors, while dried thyme adds an earthy note. - Lemon wedges for garnishing Lemon wedges are perfect for serving. They give a fresh burst of flavor when squeezed over the salmon. You can also sprinkle some fresh thyme on top for a nice touch. This adds color and makes the dish look more appealing. Start by preheating your oven to 400°F (200°C). This step is key. A hot oven helps cook the salmon and green beans evenly. Make sure you set your timer. It takes a few minutes for the oven to reach the right heat. Next, you will make the honey mustard glaze. In a small bowl, mix together these ingredients: - 3 tablespoons honey - 2 tablespoons Dijon mustard - 1 tablespoon olive oil - 2 cloves garlic, minced - Zest and juice of 1 lemon - Salt and pepper to taste - 1 teaspoon dried thyme Whisk them all together until the mixture is smooth. This glaze adds sweetness and tang to the salmon. Now, it's time to prepare the sheet pan. Line a large baking sheet with parchment paper. This helps with easy cleanup. Place the salmon fillets in the center of the sheet, skin side down. Then, arrange the fresh green beans around the salmon. Next, brush half of the honey mustard glaze over the salmon. Make sure each fillet is evenly coated. Then, take the remaining glaze and drizzle it over the green beans. Toss them gently to coat well. Now, you are ready to bake! Place your baking sheet in the oven and let it do its magic. To get the best salmon, aim for a cook time of 15-20 minutes at 400°F (200°C). Use a fork to check if the salmon flakes easily. If it does, it's done! The center should look a bit opaque and moist. This means your salmon is juicy and ready to eat. For green beans, you want them tender yet still crisp. To achieve this, bake them alongside the salmon. Toss them in the glaze to add flavor. Keep an eye on them; they should be bright green with a slight bite. If they look too soft, you may have overcooked them. When serving, use a rustic wooden platter to add charm. Place the salmon and green beans together, drizzling any extra glaze on top. Add fresh lemon wedges for a pop of color. A sprinkle of thyme can make your dish look professional and appetizing. {{image_2}} You can switch the salmon for chicken or tofu. If you use chicken, choose boneless thighs or breasts. They cook well with the glaze. For tofu, use firm or extra-firm types. Cut the tofu into cubes and coat them just like the salmon. Both options soak up the honey mustard flavor nicely. Feel free to add or swap in different veggies. Asparagus works great with this dish. It cooks quickly and adds a nice crunch. Brussels sprouts are another tasty choice. Halve them before adding to the sheet pan. Both add vibrant colors and nutrients to your meal. Try adding more herbs or spices to boost flavor. Fresh parsley or dill can brighten the dish. You can also add a pinch of cayenne pepper for some heat. Experiment with what you love. Each new twist makes this recipe your own. To keep your honey mustard salmon and green beans fresh, use airtight containers. Glass containers work great, as they do not stain. If you use plastic, choose BPA-free options. Store leftovers in the fridge for up to three days. Make sure to cool the food to room temperature before sealing it. This helps avoid condensation, which can make food soggy. When it's time to enjoy your leftovers, use the oven for best results. Preheat the oven to 350°F (175°C). Place the salmon and green beans on a baking sheet. Cover them loosely with foil to keep them moist. Heat for about 10-15 minutes, or until warmed through. You can also use a microwave, but keep it on low power to avoid drying out the fish. If you want to save your meal for later, freezing is a good option. First, ensure the food is completely cool. Portion the salmon and green beans into freezer-safe bags. Remove as much air as possible to prevent freezer burn. Label the bags with the date. You can freeze the meal for up to three months. When you are ready to eat, thaw it in the fridge overnight before reheating. To cook the salmon perfectly, preheat your oven to 400°F (200°C). Bake the salmon for about 15 to 20 minutes. The salmon is done when it flakes easily with a fork. You want it cooked through but juicy. Keep an eye on it as cooking time can vary by thickness. Yes, you can make the honey mustard glaze ahead of time. Store it in a sealed container in the fridge. It will stay fresh for up to three days. Before using it, give it a good stir. The flavors will be even better after sitting for a while. Honey mustard salmon pairs well with various sides. Here are some options: - Rice: A fluffy jasmine or basmati rice works great. - Quinoa: This adds a nutty flavor and is healthy. - Salad: A light green salad with a vinaigrette is refreshing. - Potatoes: Roasted potatoes or mashed potatoes are classic choices. - Extra Veggies: Try roasted carrots or a medley of seasonal veggies. Feel free to mix and match to create a balanced meal! This blog post guides you through making a simple honey mustard salmon dish. We covered main ingredients like salmon, green beans, and a tasty glaze. I shared tips to serve it well and offered tasty variations. Remember to adjust cooking times for perfect salmon. Storing leftovers properly can keep your meal fresh. Try different veggies or proteins to mix things up. Enjoy cooking and exploring these delicious options!

Honey Mustard Salmon & Green Beans Sheet Pan

Elevate your dinner with this delicious honey mustard glazed salmon and vibrant green beans recipe. In just 25 minutes, you can prepare a healthy meal that’s bursting with flavor and color. Follow our simple steps to create a perfectly baked salmon paired with crispy green beans, all drizzled in a luscious honey mustard glaze. Click through now to explore the full recipe and impress your family at the dinner table!
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Ingredients
  

4 salmon fillets

2 cups fresh green beans, trimmed

3 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

2 cloves garlic, minced

Zest and juice of 1 lemon

Salt and pepper to taste

1 teaspoon dried thyme

Lemon wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Make the Honey Mustard Glaze: In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, and thyme until smooth.

      Prepare the Salmon and Green Beans: Line a large baking sheet with parchment paper. Place the salmon fillets in the center of the sheet, skin side down. Arrange the green beans around the salmon.

        Glaze the Salmon: Brush half of the honey mustard glaze over the salmon fillets, making sure they are evenly coated.

          Season the Green Beans: Drizzle the remaining glaze over the green beans, and toss them gently to coat.

            Bake: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and the green beans are tender-crisp, with a slight char on the edges.

              Serve: Remove from the oven and let it rest for a couple of minutes. Serve the salmon fillets with the roasted green beans on the side, garnishing with fresh lemon wedges.

                Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings.

                  - Presentation Tips: Arrange the salmon and green beans on a rustic wooden serving platter, drizzling any remaining glaze over the top. Garnish with lemon wedges and a sprinkle of fresh thyme for an elegant finish.