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- 1 lb ground beef - 1 cup cooked brown rice - 1 can black beans (15 oz), drained and rinsed - 1 medium red bell pepper, diced - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 cup corn (fresh, frozen, or canned) - 1 cup diced tomatoes (fresh or canned) - 1 avocado, diced - Fresh cilantro leaves for garnish - Lime wedges for serving - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - ½ cup shredded cheese (cheddar or Monterey Jack) Gather these ingredients for a tasty Ground Beef Burrito Bowl. The beef adds rich flavor. Brown rice gives it a good base. Black beans provide protein and fiber. The veggies add color and nutrients. Each spice boosts the taste. Together, they create a dish that's hearty and satisfying. Use fresh ingredients for the best flavor. Choose ripe avocados and fresh cilantro. Good quality spices make a big difference. This recipe is flexible, so feel free to add your favorites. Enjoy making this meal with your family. You’ll love how easy it is! {{ingredient_image_1}} Start by heating a large skillet over medium heat. Add the finely chopped onion and minced garlic. Sauté them for about 2-3 minutes. You want the onion to turn translucent. Next, increase the heat to medium-high. Add the ground beef to the skillet. Break it apart with a spatula. Cook until it’s browned, which takes about 5-7 minutes. If there's excess fat, drain it off. Now it’s time to add flavor! Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Mix well so all the beef is coated with spices. After that, add the diced red bell pepper, corn, and black beans. Cook for an additional 3-4 minutes. You want the veggies to be tender and nicely heated. Finally, stir in the diced tomatoes and let everything cook for another 2 minutes. Taste and adjust the seasoning if needed. To build your burrito bowls, start with a scoop of cooked brown rice at the bottom of each bowl. Next, add the beef mixture on top of the rice. Finish by topping each bowl with diced avocado, shredded cheese, and fresh cilantro leaves. Don’t forget to serve with lime wedges on the side for squeezing over the top. Enjoy your delicious creation! To enhance the seasoning of your burrito bowl, start with fresh spices. Spices lose their strength over time. So, check your pantry and replace old ones if needed. You can also toast spices in a dry pan before adding them to the beef. This brings out their natural flavors. If you want to try alternatives, consider using smoked salt or chili flakes for heat. You can also substitute cumin with coriander for a different taste. For a little sweetness, add a pinch of sugar when cooking. Batch cooking is a great way to save time. You can cook a larger amount of beef and freeze it. This makes quick meals easy. Just cook the beef and then let it cool before storing it in airtight containers. When reheating, make sure to use the microwave or stovetop. Add a splash of broth or water to keep it moist. You can also prepare rice and beans in advance. Store them separately to keep everything fresh. Some great side dishes to pair with your burrito bowl include tortilla chips and salsa. A fresh green salad also works well. If you want to keep it simple, serve some warm tortillas on the side. For drink pairings, try a light beer or a refreshing agua fresca. A chilled limeade or iced tea can also complement the flavors nicely. These options will elevate your burrito bowl experience! Pro Tips Choose Lean Beef: Opt for lean ground beef (90% lean or higher) to reduce fat and calories while maintaining flavor. Prep Ahead: Prepare the beef mixture in advance and store it in the refrigerator for up to 3 days to make meal prep easier. Customize Your Bowl: Feel free to add your favorite toppings like salsa, sour cream, or jalapeños to personalize your burrito bowl. Fresh Herbs Matter: Use fresh cilantro for garnish to enhance the flavor and presentation of your dish. {{image_2}} You can easily make a vegetarian burrito bowl. Substitute ground beef with plant-based proteins like lentils or crumbled tofu. Both options give a hearty texture and absorb flavors well. To add more color and crunch, include extra veggies. Try adding diced zucchini, chopped spinach, or black olives. These not only boost nutrition but also make the bowl more vibrant. For those needing gluten-free meals, this recipe is simple to adjust. Use gluten-free grains like quinoa or cauliflower rice instead of brown rice. Check canned goods to ensure they are certified gluten-free. If you want a low-carb option, skip the rice altogether. Instead, load your bowl with extra veggies and proteins. Zucchini noodles or lettuce can work great as a base. Want to explore flavors from around the world? You can incorporate different cuisines into your burrito bowl. For a Mexican twist, add jalapeños and pico de gallo. For an Asian flair, use teriyaki sauce and top with sesame seeds. You can also swap ingredients from various cultures. Try chickpeas for protein or use feta cheese for a Mediterranean touch. The options are endless! After you make your ground beef burrito bowl, let it cool. Then, place leftovers in an airtight container. This keeps the flavors fresh. You can store it in the fridge for up to three days. If you wait longer than that, the taste and safety drop. Always check for changes like smell or color before eating. To freeze your burrito bowl, pack it in a freezer-safe container. Make sure to leave a little space for the food to expand. You can freeze it for up to three months. When you want to eat it, take it out and thaw it in the fridge overnight. For a quick option, use the microwave on the defrost setting. Reheat until it’s hot all the way through. Most of the ingredients last a while. For example, cooked brown rice can stay good for about a week in the fridge. Ground beef, if unopened, can last up to two days after the sell-by date. Canned goods like black beans and corn can last for years if sealed. To use leftover ingredients, think about making a soup or a stir-fry. This way, you waste less and enjoy tasty meals! To make a burrito bowl, follow these steps: 1. Heat a large skillet over medium heat. 2. Add chopped onion and minced garlic. Sauté for 2-3 minutes until soft. 3. Increase heat to medium-high. Add 1 lb of ground beef. Cook until browned, about 5-7 minutes. 4. Drain any extra fat. 5. Stir in 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, salt, and pepper. Mix well. 6. Add 1 diced red bell pepper, 1 cup corn, and 1 can of black beans. Cook for 3-4 minutes until veggies are tender. 7. Stir in 1 cup diced tomatoes. Cook for 2 more minutes. 8. Taste and adjust seasoning if needed. 9. In each bowl, layer 1 cup cooked brown rice, then add the beef mixture. 10. Top with diced avocado, ½ cup shredded cheese, and fresh cilantro. Serve with lime wedges. Yes, you can use other meats. Here are some options: - Ground turkey is a leaner choice. - Shredded chicken adds a different flavor. - Ground pork brings a savory taste. - For a spicy kick, try chorizo. - For a vegetarian option, use black beans or lentils. You can customize your burrito bowl with various toppings: - Salsa or pico de gallo for extra flavor. - Sour cream or Greek yogurt for creaminess. - Jalapeños for heat. - Lettuce for crunch. - Chopped green onions for freshness. - Olives for a briny touch. - Hot sauce for those who like it spicy. In this post, we covered how to make a delicious burrito bowl. You learned about the main ingredients, tips for flavor, and storage info. I included options for vegetarians and ways to add global flavors. These steps make it easy and fun to enjoy your meal. Remember to get creative with your toppings and seasonings. Each bowl can be your own masterpiece. Happy cooking and enjoy every bite!

Ground Beef Burrito Bowl

A delicious and hearty burrito bowl featuring seasoned ground beef, brown rice, and fresh toppings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 500 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 cup cooked brown rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 medium red bell pepper, diced
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 cup diced tomatoes (fresh or canned)
  • 1 medium avocado, diced
  • 0.5 cup shredded cheese (cheddar or Monterey Jack)
  • for garnish fresh cilantro leaves
  • for serving lime wedges

Instructions
 

  • In a large skillet over medium heat, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
  • Increase the heat to medium-high and add the ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
  • Stir in the chili powder, cumin, smoked paprika, salt, and pepper, mixing well to coat the beef evenly with the spices.
  • Add the diced red bell pepper, corn, and black beans to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender and heated through.
  • Stir in the diced tomatoes and cook for another 2 minutes to combine all ingredients well. Adjust seasoning to taste.
  • To assemble the burrito bowls, place a scoop of cooked brown rice at the bottom of each bowl. Top with the beef mixture.
  • Finish the bowls with diced avocado, shredded cheese, and fresh cilantro leaves. Serve with lime wedges on the side for squeezing over the top.

Notes

Feel free to customize with your favorite toppings.
Keyword burrito bowl, easy dinner, ground beef, Mexican cuisine