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To make Garlic Parmesan Chicken Tenders, you will need: - 1 pound chicken tenders - 1 cup breadcrumbs (panko for extra crunch) - 1/2 cup grated Parmesan cheese - 3 cloves garlic, minced - 2 large eggs - 1 teaspoon Italian seasoning - 1/2 teaspoon paprika - Salt and pepper to taste - 1/4 cup fresh parsley, chopped (for garnish) - Cooking spray or olive oil for baking You can swap some ingredients if needed: - Use chicken breasts cut into strips instead of tenders. - Substitute regular breadcrumbs for panko, but panko gives more crunch. - If you don’t have Parmesan, try using mozzarella or another cheese. - You can use garlic powder instead of fresh garlic for a faster option. - Feel free to change Italian seasoning with your favorite herbs. Each serving of Garlic Parmesan Chicken Tenders has: - Calories: 300 - Protein: 28 grams - Carbohydrates: 20 grams - Fat: 15 grams - Fiber: 1 gram - Sodium: 500 mg This dish is a tasty way to enjoy chicken while keeping it simple and healthy. {{ingredient_image_1}} To make Garlic Parmesan Chicken Tenders, start by gathering your ingredients. You will need: - 1 pound chicken tenders - 1 cup breadcrumbs (panko for extra crunch) - 1/2 cup grated Parmesan cheese - 3 cloves garlic, minced - 2 large eggs - 1 teaspoon Italian seasoning - 1/2 teaspoon paprika - Salt and pepper to taste - 1/4 cup fresh parsley, chopped (for garnish) - Cooking spray or olive oil for baking First, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Lightly spray it with cooking spray or drizzle with olive oil. In a shallow bowl, mix the breadcrumbs, Parmesan cheese, minced garlic, Italian seasoning, paprika, salt, and pepper. Stir it well to combine. In another bowl, whisk the eggs until they are fully combined. Now, take each chicken tender and dip it into the egg mixture. Let any excess egg drip off. Next, coat the tender in the breadcrumb mix. Press gently to make sure the coating sticks. Place the coated tenders on your prepared baking sheet. Once all the chicken tenders are coated, lightly spray the tops with cooking spray or drizzle a little olive oil. This helps them crisp up while baking. Bake in your preheated oven for about 20-25 minutes. Make sure to flip the tenders halfway through cooking for even browning. You want them golden brown and cooked through. To get perfectly crispy chicken tenders, use panko breadcrumbs. They add extra crunch. Make sure to coat each tender well. Press down on the breadcrumbs to help them stick. Also, spraying the tops with cooking spray is key. This will create a crispy layer while baking. If you want more flavor, add extra spices to the breadcrumb mix. Enjoy your crispy, golden Garlic Parmesan Chicken Tenders! To keep chicken tenders moist, choose fresh chicken. Use chicken that is not frozen. For added flavor and moisture, brine the chicken for a few hours. A simple brine mix includes salt and water. This step makes the chicken juicier. Also, don't overcook them. The ideal internal temperature is 165°F (74°C). Use a meat thermometer for best results. For the best coating, use panko breadcrumbs. They create a crunchier texture. Combine them with Parmesan cheese and spices for flavor. Make sure to coat each tender evenly. Dip the chicken in the egg wash first. This helps the breadcrumbs stick. Press the breadcrumbs onto the chicken firmly. This ensures a thick, tasty layer. Serve these chicken tenders on a large platter. Add a bowl of marinara or ranch dressing for dipping. This makes the meal fun and interactive. For a pop of color, sprinkle fresh parsley on top. Pair the tenders with a simple salad or roasted veggies. This adds balance to your meal. Enjoy these tenders as a snack or a light dinner. Pro Tips Use Panko Breadcrumbs: For an extra crunch, opt for panko breadcrumbs instead of regular ones. They create a delightful crispy texture. Season the Chicken: For enhanced flavor, season the chicken tenders with salt and pepper before breading them. Flip for Even Cooking: Remember to flip the chicken tenders halfway through baking to ensure they brown evenly on both sides. Let Them Rest: Allow the chicken tenders to cool slightly after baking before serving. This helps maintain their juiciness. {{image_2}} You can add some heat to your chicken tenders. To make spicy garlic Parmesan chicken tenders, mix cayenne pepper or crushed red pepper flakes into your breadcrumb mix. Use about 1 teaspoon for a mild kick. Adjust to your taste for more heat. This spicy twist adds a fun flavor. The garlic still shines through, and the Parmesan adds a nice touch. If you need a gluten-free option, swap the breadcrumbs. Use gluten-free panko or crushed cornflakes instead. They will give you the same crunch. Make sure to check that the Parmesan cheese is gluten-free. These small changes keep the dish tasty while being kind to your diet. You don’t have to bake the chicken tenders. You can air fry them for a crispier result. Preheat your air fryer to 400°F (200°C). Cook the chicken for about 10-12 minutes, flipping halfway through. If you prefer pan-frying, heat oil in a skillet over medium heat. Fry the tenders for about 5-6 minutes on each side until golden brown. Both methods give you a tasty and crispy treat! To store leftovers, let the chicken tenders cool first. Place them in an airtight container. Keep them in the fridge for up to three days. Make sure to separate layers with parchment paper. This prevents them from sticking together. To reheat, preheat your oven to 350°F (175°C). Place the chicken tenders on a baking sheet. Bake for about 10 to 15 minutes. This helps them stay crispy. You can also use an air fryer for quick reheating. Set it to 350°F (175°C) and cook for about 5 to 7 minutes. If you want to freeze them, do so before baking. Place the coated tenders on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to a freezer bag. Remove as much air as possible. They can last up to three months in the freezer. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time. Yes, you can use chicken breasts. Cut them into strips that are about the same size as tenders. This helps them cook evenly. Remember, chicken breasts may need a bit longer to bake. Check for an internal temperature of 165°F (75°C) to ensure they are safe to eat. To make your chicken tenders extra crispy, use panko breadcrumbs. Panko gives a great crunch. Also, don't skip the cooking spray or olive oil. A light spray on top helps them crisp up nicely. Flip the tenders halfway through baking for even crispiness. Many side dishes pair well with these tenders. Here are some tasty options: - French fries: Classic and always a hit. - Coleslaw: Adds a nice crunch and freshness. - Garlic bread: A delicious way to complement the garlic flavor. - Steamed vegetables: For a healthy balance. - Marinara sauce: Great for dipping and adds a rich flavor. Try different sides to find your favorite mix! This blog post outlined how to make Garlic Parmesan Chicken Tenders. We covered ingredients, steps, tips, and variations. You learned how to keep them moist and crispy. I offered options for gluten-free and spicy versions. Storing and reheating tips will help you enjoy leftovers. Now, you can create a tasty dish that fits your needs. Try these methods and enjoy your meal!

Garlic Parmesan Chicken Tenders

Crispy and flavorful chicken tenders coated in garlic and Parmesan.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound chicken tenders
  • 1 cup breadcrumbs (panko for extra crunch)
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 large eggs
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • to taste salt and pepper
  • 1/4 cup fresh parsley, chopped (for garnish)
  • for baking Cooking spray or olive oil

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray it with cooking spray or drizzle with olive oil.
  • In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, paprika, salt, and pepper. Mix well.
  • In another bowl, whisk the eggs until fully combined.
  • Dip each chicken tender into the egg mixture, allowing any excess to drip off, then coat it thoroughly in the breadcrumb mixture. Press gently to ensure the coating sticks. Place the coated chicken tenders on the prepared baking sheet.
  • Once all tenders are coated, lightly spray the tops with cooking spray or drizzle a little olive oil to help them crisp up while baking.
  • Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and golden brown. Flip the tenders halfway through cooking for even browning.
  • After baking, remove from the oven and let them cool slightly; garnish with chopped fresh parsley before serving.

Notes

Serve with marinara or ranch dressing for dipping.
Keyword baked, chicken, garlic, Parmesan, tenders