![To make Garlic Parmesan Brussels Sprouts, you need just a few simple items. Here is what you will need: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 teaspoon red pepper flakes (optional) - 1/2 cup grated Parmesan cheese - Salt and pepper to taste These ingredients create a tasty base for a dish that is both easy and delicious. The Brussels sprouts are key. Their natural sweetness pairs well with the garlic and cheese. You can add a few extra items to kick up the flavor. Consider these: - 1 tablespoon balsamic vinegar (for extra tang) - Fresh parsley, chopped (for garnish) The balsamic vinegar adds a lovely depth. It brightens the dish and gives it a bit of zing. Fresh parsley adds color and a hint of freshness. This dish is not only tasty but also healthy. Here’s a quick look at the nutrition per serving: - Calories: Approximately 220 - Protein: 6g - Fat: 16g - Carbohydrates: 14g - Fiber: 5g Brussels sprouts are high in fiber and vitamins. They make this dish a great choice for a healthy side. You can enjoy these Garlic Parmesan Brussels Sprouts guilt-free! For the complete recipe, check out the [Full Recipe]. First, gather your ingredients. You need: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 teaspoon red pepper flakes (optional) - 1/2 cup grated Parmesan cheese - Salt and pepper to taste - 1 tablespoon balsamic vinegar (optional) - Fresh parsley, chopped Next, preheat the oven to 425°F (220°C). This step is key for a great roast. In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, red pepper flakes, salt, and pepper. Stir until all sprouts are coated. This helps them roast well. Now, spread the Brussels sprouts on a baking sheet. Place them cut side down. This helps them caramelize and become crispy. Roast them for 20-25 minutes. Halfway through, give them a stir for even cooking. Keep an eye on them. You want them golden brown and crunchy. Once they are roasted, take them out of the oven. Sprinkle the grated Parmesan cheese all over the sprouts. If you like, drizzle balsamic vinegar on top for more flavor. Place them back in the oven for another 5 minutes. This melts the cheese and adds a nice touch. Finally, garnish with chopped fresh parsley. Serve warm and enjoy! For the complete recipe, check out the Full Recipe. To get those Brussels sprouts crispy, start with dry sprouts. After washing, pat them dry with a towel. Toss them well in olive oil. Make sure each sprout is coated but not swimming in oil. Place them cut side down on a baking sheet. This helps them caramelize better. Roast at 425°F for 20 to 25 minutes. Stir halfway through for even cooking. For extra crispiness, return them to the oven after adding cheese. Just five more minutes does the trick! If you're dairy-free, swap the Parmesan with nutritional yeast. It gives a cheesy flavor without the dairy. For a low-carb option, you can use cauliflower instead of Brussels sprouts. Just follow the same steps. If you want it spicy, add more red pepper flakes or chili powder. For a nutty taste, try adding some toasted nuts like almonds or pine nuts. To boost the flavor, add balsamic vinegar. It adds a sweet tang that pairs well with garlic. You can also mix in lemon zest for a bright note. Fresh herbs like thyme or rosemary can enhance the taste too. If you want more umami, try adding a splash of soy sauce. These little tweaks can make your dish stand out. For the full recipe, be sure to check the complete list of ingredients and steps! {{image_2}} You can switch up the cheese to change the taste. Try using shredded mozzarella for a gooey, melty texture. Feta brings a tangy flavor that pairs well with Brussels sprouts. Goat cheese adds creaminess, making each bite rich and tasty. For a sharper taste, use aged cheddar. Each cheese adds its own flair to the dish. To make this dish more filling, add proteins. Cooked bacon bits give a smoky crunch that contrasts with the sprouts' texture. Grilled chicken adds lean protein and works well with garlic and cheese. For a vegetarian option, add chickpeas for protein and fiber. This makes the dish heartier while keeping it delicious. You can play with many seasonings to boost flavors. A sprinkle of lemon zest adds brightness and freshness. For a spicy kick, add cayenne pepper or smoked paprika. Experiment with Italian herbs like oregano and thyme for a fresh twist. You can even mix in a pinch of curry powder for a bold flavor. For the full recipe and detailed instructions, check out the [Full Recipe]. You can store leftover Brussels sprouts in an airtight container. Keep them in the fridge. They stay fresh for up to three days. Allow them to cool before storing. This helps keep their texture. To reheat, use the oven for best results. Preheat your oven to 350°F. Place the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This helps regain their crispiness. You can also use a microwave if you're short on time. Just heat them in 30-second intervals. If you want to freeze Brussels sprouts, first cool them completely. Place them in a freezer-safe bag or container. They will last up to three months in the freezer. When ready to eat, thaw them overnight in the fridge. Reheat them in the oven to keep them crispy. For the full recipe, check the earlier section. Yes, you can use frozen Brussels sprouts. They work in a pinch. However, fresh sprouts taste better. Frozen sprouts may need longer cooking time. Make sure to thaw and drain them first. This helps avoid sogginess. For best results, follow the same steps in the Full Recipe. Roasted Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container. Reheat them in the oven for better crispness. Avoid using the microwave as it can make them soft. Garlic Parmesan Brussels sprouts pair well with many dishes. Try them with roasted chicken or grilled steak. They also complement pasta and quinoa bowls. For a light meal, serve them on a salad. Enjoy your culinary creations! Garlic Parmesan Brussels sprouts are a tasty side dish you can enjoy anytime. We covered the key ingredients, preparation steps, and roasting tips to make them crispy. I shared ideas for variations and how to store leftovers. Remember, you can mix in different cheeses or proteins for excitement. Try it out and customize it to your taste. Follow these steps, and you’ll have a dish everyone loves. Happy cooking!](https://juliesdish.com/wp-content/uploads/2025/06/b88b1786-53c8-47b9-a4f7-c9fe4c7e912c-250x250.webp)
Garlic Parmesan Brussels Sprouts
Elevate your vegetable game with this delicious Garlic Parmesan Brussels Sprouts recipe! Discover how to create perfectly roasted Brussels sprouts, beautifully caramelized and topped with crispy Parmesan cheese. With simple ingredients and easy steps, this dish is a must-try for any meal. Ready in just 35 minutes, it’s perfect for families or gatherings. Click to explore the full recipe and bring this tasty side to your table today!