. Enjoy cooking this easy and healthy meal! 1. Preheat the oven and prepare the baking tray Set your oven to 400°F (200°C). This high heat helps cook the salmon and veggies quickly. Line your baking tray with parchment paper for easy cleanup. 2. Create the herb marinade In a small bowl, mix together 4 cloves of minced garlic, 3 tablespoons of olive oil, the zest and juice of 1 lemon, 1 tablespoon of fresh chopped rosemary, and 1 tablespoon of fresh chopped thyme. This blend packs a lot of flavor. 3. Arrange salmon and vegetables on the sheet pan On your prepared baking tray, place 4 salmon fillets in the center. Surround the salmon with 2 cups of halved cherry tomatoes, 1 cup of broccoli florets, 1 cup of sliced zucchini, and 1 sliced red bell pepper. This mix creates a colorful and tasty meal. 1. Drizzle marinade and season Pour the herb marinade over the salmon and veggies. Make sure everything gets a nice coat. Then, season with salt and pepper to your liking. 2. Baking time and temperature Bake your sheet pan meal in the preheated oven for 15-20 minutes. This time allows the salmon to cook through and the veggies to become tender. 3. Checking for doneness and serving To check if the salmon is done, use a fork. It should flake easily. Once cooked, remove the tray from the oven. Let it rest for a few minutes before serving. Enjoy this delightful dish directly from the pan, or plate it up for a fancy touch. For extra brightness, serve with a lemon wedge on the side. For the full recipe, see the detailed instructions above. To achieve the perfect salmon texture, use fresh fillets. Look for bright color and firm flesh. When cooking, don’t overbake. Salmon should flake easily but remain moist. Ensure your vegetables cook evenly by cutting them into similar sizes. This helps them roast at the same rate. For a nice char, place denser veggies like broccoli and bell pepper further from the heat source. Serve this dish directly from the sheet pan for a cozy, rustic look. For a more polished presentation, transfer the salmon and veggies to individual plates. Add a lemon wedge on the side to brighten the dish. To elevate flavor and aesthetics, sprinkle chopped herbs like parsley or dill on top. A drizzle of balsamic glaze can also add a touch of sweetness and shine. For the full recipe, refer to the earlier sections. {{image_2}} You can mix and match different vegetables in this dish. Seasonal veggies work well. Try asparagus in spring or butternut squash in fall. Other great options include: - Carrots, sliced - Green beans - Cauliflower florets Adjusting cook time is key for different veggies. Softer vegetables, like zucchini, may need less time. Harder ones, like carrots, may need a bit more. Keep an eye on them as they cook. Aim for tender but not mushy. Changing the herbs can give this dish new flavors. If you love dill, use it instead of rosemary. Basil also adds a nice touch. Here are some ideas: - Oregano for a Mediterranean twist - Cilantro for a fresh bite You can create different marinades too. Mix olive oil with lemon juice and your herb of choice. Experiment with spices like paprika or cumin to add more depth. The options are endless! To keep your Garlic Herb Salmon & Veggies fresh, follow these steps. First, let the dish cool to room temperature. This helps avoid condensation in storage. Then, place the leftovers in airtight containers. Glass containers work well, as do BPA-free plastic ones. Label each container with the date. This helps you track freshness. Store the salmon and veggies in the fridge for up to three days. If you want to keep them longer, freeze them. For freezing, use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. You can store them for up to three months in the freezer. When it's time to enjoy your leftovers, reheating is key. For best results, use an oven. Preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them loosely with foil. This helps keep moisture in while they warm up. Heat for about 10-15 minutes or until warmed through. You can also use the microwave. Place the food in a microwave-safe dish. Cover it with a lid or a damp paper towel to keep moisture. Heat in short bursts of 30 seconds, stirring in between. Make sure the salmon reaches an internal temperature of 145°F (63°C) for food safety. Enjoy your meal without worry! Can I use frozen salmon? Yes, you can use frozen salmon. Just thaw it in the fridge overnight. If you are short on time, you can also run it under cold water for quicker thawing. After thawing, pat it dry before cooking for the best results. This helps the salmon cook evenly. How to know when the salmon is cooked? The salmon is cooked when it flakes easily with a fork. You can also check the internal temperature. It should reach 145°F (63°C). If you do not have a thermometer, look for a bright pink color that lightens as it cooks. What sides pair well with this dish? This dish pairs well with many sides. Try serving it with a fresh green salad, rice, or quinoa. You can also add a light sauce or a squeeze of lemon for extra flavor. These sides complement the salmon and veggies nicely. How to make this recipe with less oil? To use less oil, look for a light spray or brush it on the salmon and veggies. You can also substitute oil with a splash of broth or lemon juice. This will keep the meal fresh while reducing fat. Tips for making a larger batch for meal prep? To make a larger batch, simply double the ingredients. Use a larger sheet pan or two pans if needed. Just make sure to space out the salmon and veggies. This ensures even cooking. You can store leftovers in airtight containers for easy meals later. This blog post explored making a delicious salmon and vegetable dish. You learned about the key ingredients like salmon fillets, fresh veggies, and different herbs. I provided simple steps to prepare, cook, and serve the meal, along with tips for texture and presentation. To wrap it up, try using seasonal veggies and adjust flavors with various herbs. Store your leftovers well and reheat them safely. Enjoy this healthy meal as a repeat in your kitchen!](https://juliesdish.com/wp-content/uploads/2025/07/32364562-e7d1-4f64-8a58-3c9c2930d939-250x250.webp)
Garlic Herb Salmon & Veggies Sheet Pan
Savor the flavors of Garlic Herb Salmon & Veggies Sheet Pan, a simple and delicious meal perfect for busy weeknights! This recipe combines tender salmon fillets with vibrant veggies, all coated in a delightful herb marinade for a satisfying dish that cooks in just 25 minutes. Ready to impress? Click through to explore the full recipe and bring this mouthwatering dish to your table tonight!