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Garden Fresh Delight
A vibrant and healthy vegetable soup packed with fresh garden ingredients.
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Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course
Main Course
Cuisine
Vegetarian
Servings
6
Calories
150
kcal
Ingredients
1
tablespoon
olive oil
1
medium
onion, diced
2
medium
carrots, chopped
2
stalks
celery, chopped
3
cloves
garlic, minced
1
medium
zucchini, diced
1
cup
green beans, chopped
1
cup
mushrooms, sliced
6
cups
vegetable broth
1
can
diced tomatoes with Italian seasonings (14.5 oz)
1
teaspoon
dried oregano
1
teaspoon
dried basil
0.5
teaspoon
red pepper flakes (optional)
to taste
salt and pepper
1
cup
kale or spinach, chopped
1
cup
frozen corn
for serving
grated Parmesan cheese (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Sauté for about 5 minutes or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced zucchini, chopped green beans, and sliced mushrooms to the pot. Cook for 5 more minutes.
Pour in the vegetable broth and add the diced tomatoes. Add the oregano, basil, red pepper flakes (if using), salt, and pepper.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
After 20 minutes, add the chopped kale (or spinach) and corn, and simmer for an additional 5 minutes until the greens are wilted.
Taste and adjust seasoning as needed.
Serve hot, garnished with grated Parmesan cheese if desired.
Notes
Feel free to customize with your favorite vegetables.
Keyword
healthy, soup, vegan, vegetable