1cupbreadcrumbs (preferably whole-wheat for added crunch)
2pieceseggs
1tablespoonDijon mustard
2teaspoonsgarlic powder
1teaspoonItalian seasoning
to tasteSalt and pepper
2tablespoonsfresh parsley, chopped (for garnish)
as neededOlive oil or cooking spray for frying
Instructions
Prepare the Chicken: If the chicken cutlets are thick, gently pound them to an even thickness of about ½ inch using a meat mallet. This helps them cook evenly.
Set Up Breading Stations: In one bowl, mix the eggs with Dijon mustard until well combined. In another bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
Bread the Chicken: Dip each chicken cutlet into the egg mixture, allowing any excess to drip off. Then, coat the cutlet in the Parmesan-breadcrumb mixture until fully covered. Press down slightly to ensure the coating adheres well.
Preheat the Pan: Heat a large skillet over medium heat and add enough olive oil to coat the bottom, or use cooking spray for a lighter option. Allow the oil to shimmer before adding the chicken.
Cook the Cutlets: Add the breaded chicken cutlets to the skillet in batches, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side or until golden brown and the internal temperature reaches 165°F (75°C).
Drain and Serve: Once cooked, remove the cutlets from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Garnish and Serve: Sprinkle with fresh parsley for a pop of color and flavor before serving.
Notes
These cutlets go great on a bed of arugula or alongside a fresh salad!