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- 2 cans (15 oz each) chickpeas, drained and rinsed - 3 tablespoons olive oil - 4 cloves garlic, minced The star of this dish is the chickpeas. They provide a great base and a nice crunch. I always choose canned chickpeas for convenience. Just make sure to drain and rinse them well. The olive oil adds richness and helps the spices stick. Minced garlic gives a bold flavor that pairs well with the cheese. - 1 teaspoon onion powder - 1 teaspoon smoked paprika - ½ teaspoon salt - ¼ teaspoon black pepper - ½ cup grated Parmesan cheese For seasoning, onion powder enhances the depth of flavor. Smoked paprika adds a lovely warmth. I use salt and black pepper to balance the taste. The Parmesan cheese is key. It melts beautifully and brings that savory touch to the chickpeas. - Fresh parsley, chopped Fresh parsley not only adds color but also a fresh note. It makes the dish look appealing and brightens the flavors. You can sprinkle it on right before serving for a nice touch. {{ingredient_image_1}} Preheating the oven: Start by preheating your oven to 400°F (200°C). This heat will help the chickpeas get nice and crispy. Preparing the baking sheet: Line a baking sheet with parchment paper. This makes for easy cleanup and helps prevent sticking. Draining and rinsing chickpeas: Open two cans of chickpeas. Drain them well and rinse under cold water to remove the canning liquid. This makes them taste fresh. Drying the chickpeas: Use paper towels to pat the chickpeas dry. This step is key to getting a crunchy snack. If they are wet, they will steam instead of roast. Mixing ingredients: In a large mixing bowl, add the dried chickpeas. Pour in 3 tablespoons of olive oil, and add 4 minced garlic cloves, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Stir until all chickpeas are coated well. Roasting the chickpeas: Spread the chickpeas in a single layer on the prepared baking sheet. Roast them in the oven for 25-30 minutes, shaking the pan halfway through. This ensures even cooking. Look for a golden color and crispy texture. Adding Parmesan and final roasting: Once the chickpeas are roasted, take them out of the oven. Immediately sprinkle ½ cup of grated Parmesan cheese on top. Toss gently to help the cheese stick. Return the chickpeas to the oven for an extra 5-7 minutes until the cheese melts and is slightly golden. Now you have a tasty snack ready to enjoy! To get crispy chickpeas, start by drying them well. After you drain and rinse the chickpeas, use paper towels to pat them dry. This step is key because moisture makes them steam instead of roast. Shaking the pan is another important step. Halfway through roasting, gently shake the pan. This helps the chickpeas cook evenly and get that perfect crunch. You can play with spices to make your chickpeas pop. Try adding cayenne for heat or a pinch of cumin for depth. Each spice brings a new twist. Adjust the amount of cheese based on your taste. Want a stronger cheese flavor? Add more Parmesan. If you prefer a lighter touch, use less. For presentation, serve the chickpeas in a rustic bowl. Drizzle a bit of olive oil on top. Add a sprig of parsley for a fresh look. These chickpeas also pair well with dips. Try hummus or tzatziki for a tasty combo. They can also add crunch to salads, making them a versatile snack option. Pro Tips Dry Chickpeas Thoroughly: Make sure to pat the chickpeas dry with paper towels after rinsing. This step is crucial for achieving that perfect crunchy texture during roasting. Season Generously: Don't be shy with your seasoning! The spices and garlic flavor will enhance the overall taste of the chickpeas, making them irresistible. Watch the Oven Time: Keep an eye on the roasted chickpeas, especially in the last few minutes. Ovens can vary, and you want them crispy but not burnt. Experiment with Flavors: Feel free to mix up the spices! Try adding cayenne for heat or different herbs for unique flavor profiles. The possibilities are endless! {{image_2}} You can easily switch up the flavor of roasted chickpeas. Here are two fun ideas: - Spicy Garlic Parmesan: Add cayenne pepper or red pepper flakes for heat. Mix them with the garlic and spices before roasting. This adds a kick that spice lovers will enjoy. - Italian Herb Roasted Chickpeas: Swap out the garlic for Italian herbs like oregano and basil. This gives a fresh twist. You can even add sun-dried tomatoes for an extra burst of flavor. Making roasted chickpeas fit your diet is simple. Here are some options: - Vegan alternatives: You can replace Parmesan cheese with nutritional yeast. This gives a cheesy flavor without dairy. It’s also packed with nutrients. - Gluten-free options: The basic recipe is already gluten-free! Just ensure any spices you use are gluten-free as well. Don’t be afraid to get creative with your ingredients. Here are a few ideas: - Using different cheeses: Try using feta or cheddar for a different taste. Each cheese gives a unique flavor profile. Just ensure they melt well when roasted. - Incorporating legumes or beans: While chickpeas are great, you can use other beans like black beans or kidney beans. Adjust cooking time if needed to ensure all legumes are crispy. Feel free to mix and match these ideas! Your roasted chickpeas can be a fun, tasty snack that fits your cravings or diet. After making Garlic Parmesan Roasted Chickpeas, let them cool. Place the cooled chickpeas in an air-tight container. This helps keep them crunchy. Store them at room temperature for the best taste. For long-term storage, you can freeze the chickpeas. Spread them on a baking sheet first. Freeze them for a few hours until solid. Then, transfer them to a freezer bag. To reheat, bake them at 400°F for about 10 minutes. This will help restore their crunch. These chickpeas stay fresh for about 3 to 4 days at room temperature. If stored in the freezer, they can last up to 3 months. Just remember, the longer they sit, the less crispy they become. Enjoy them while they're fresh! Yes, you can make these chickpeas ahead of time. After roasting, let them cool completely. Then, store them in an airtight container. They stay fresh for about three days at room temperature. If you want to keep them longer, you can freeze them. Just remember, they might lose some crunch after freezing. To re-crisp, roast them in the oven for a few minutes before serving. If your chickpeas aren’t crispy, here are a few fixes: - Dry Them Well: Make sure to dry your chickpeas after rinsing. This step is key! - Check Oven Temperature: Ensure your oven is preheated correctly. A lower temp may lead to softer chickpeas. - Use Enough Oil: Coat the chickpeas well with olive oil. This helps them crisp up nicely. - Roast Longer: If they still feel soft, roast them a bit longer until they are golden and crunchy. Yes, you can use dried chickpeas! Here’s how: 1. Soak Them: Soak dried chickpeas in water overnight. This helps them soften. 2. Cook Them: Drain and rinse, then cook them in boiling water for about an hour. 3. Dry and Roast: After they cool, dry the cooked chickpeas before mixing with oil and seasonings. Then, roast as usual. Using dried chickpeas adds a fresh taste and great texture! This blog post covered how to make tasty roasted chickpeas. We discussed key ingredients like chickpeas, olive oil, and spices. I shared step-by-step instructions for prep and roasting. You learned tips for crispy chickpeas and flavor variations. We also explored storage methods to keep them fresh. In conclusion, making roasted chickpeas is simple and fun. You can customize them to your taste. Enjoy experimenting with flavors and sharing them with friends. They are the perfect snack for any occasion. Happy cooking!

Crunchy Garlic Parmesan Roasted Chickpeas

A delicious and crunchy snack made with roasted chickpeas, garlic, and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Snack
Cuisine Mediterranean
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cans chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup grated Parmesan cheese
  • to taste Fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • After draining and rinsing the chickpeas, pat them dry with paper towels to ensure they roast instead of steam.
  • In a large mixing bowl, combine the chickpeas with olive oil, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix until the chickpeas are evenly coated.
  • Spread the chickpeas out in a single layer on the baking sheet.
  • Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking. Look for a crispy texture and golden color.
  • Remove the chickpeas from the oven and immediately sprinkle the grated Parmesan over the hot chickpeas, tossing gently to help the cheese adhere.
  • Return to the oven for an additional 5-7 minutes until the cheese is melted and slightly golden.
  • Once done, let cool for a few minutes before transferring to a serving bowl. Garnish with freshly chopped parsley.

Notes

Serve in a rustic bowl with a drizzle of olive oil and a sprig of parsley for garnish.
Keyword chickpeas, garlic, Parmesan, roasted, snack