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- Brussels sprouts - Olive oil - Garlic - Salt and pepper - Red pepper flakes (optional) - Parmesan cheese - Balsamic vinegar - Fresh parsley I love using fresh Brussels sprouts for this recipe. They have a nice crunch and a slightly bitter flavor that pairs well with the rich cheese. You will need one pound of Brussels sprouts. Trim the ends and cut them in half for even cooking. Next, I use three tablespoons of olive oil. This helps to crisp the sprouts when they roast. Olive oil also adds a touch of flavor. Garlic is a must-have in this dish. Four cloves, minced, bring a strong, tasty kick. It becomes golden and sweet while roasting. For seasonings, I keep it simple. You need half a teaspoon of salt and a quarter teaspoon of black pepper. They enhance the natural flavors of the Brussels sprouts. If you like heat, add in half a teaspoon of red pepper flakes. Now, let’s talk cheese. You will want half a cup of grated Parmesan cheese. It melts beautifully and gives a savory taste that ties everything together. For garnishing, balsamic vinegar adds a tangy sweetness. Drizzle two tablespoons over the roasted sprouts for extra flavor. Lastly, fresh parsley adds color and a hint of freshness. It makes the dish look inviting! You can find the full recipe at the beginning of this article. 1. Preheating the oven: Start by preheating your oven to 425°F (220°C). This helps the Brussels sprouts cook evenly. 2. Preparing the baking sheet: Line a large baking sheet with parchment paper. This makes cleanup easier and helps with crispiness. 1. Combining Brussels sprouts with oil and seasonings: In a big bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil, then add 4 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. If you like it spicy, add 1/2 teaspoon red pepper flakes. 2. Achieving even coating: Toss everything together well. Make sure the Brussels sprouts are coated evenly. This will ensure each bite is full of flavor. 1. Spreading on the baking sheet: Spread the Brussels sprouts in a single layer on the baking sheet. Place them cut side down. This helps them get extra crispy. 2. Cooking time and stirring tips: Roast in the oven for about 20 to 25 minutes. Halfway through, give them a stir. This helps them cook evenly and get that nice brown color. For the full recipe, check out the details above. Enjoy the crunch and flavor of these crispy garlic Parmesan Brussels sprouts! To get the best crispy Brussels sprouts, spacing is key. Place the sprouts in a single layer on the baking sheet. Give them room to breathe. If they touch, they will steam instead of roast. This step is essential for that crunch you want. Next, think about oven positioning. Place the baking sheet in the middle of the oven. This ensures even heat all around. If you have two sheets, swap their positions halfway through. This helps to cook them evenly. Add extra spices for a flavor boost. Try paprika or garlic powder if you want more heat. You can also add lemon zest for a fresh twist. These additions make the dish pop. Pair these sprouts with grilled chicken or fish for a full meal. They also work well as a side with pasta or steak. Fresh garlic packs a punch. It gives a stronger flavor than powdered garlic. When using fresh, mince it finely to spread the flavor. You can also roast the garlic first for a sweeter taste. For Parmesan, use freshly grated cheese. It melts better and has more flavor than pre-grated. After roasting, sprinkle the cheese on top. Put them back in the oven just until the cheese melts. This step makes the dish even more delicious. For the full recipe, check out Crispy Garlic Parmesan Brussels Sprouts. {{image_2}} You can easily adjust this recipe to fit your diet. For a gluten-free option, make sure your spices and Parmesan cheese are certified gluten-free. If you want a dairy-free version, try using nutritional yeast instead of cheese. This will give a nutty flavor without any dairy. For a vegan twist, skip the cheese and add more garlic for a punchy taste. To change the flavor, try different cheeses. Feta or goat cheese can add a tangy touch. You can also mix in some crumbled blue cheese for an intense flavor. If you want to add veggies, consider bell peppers or carrots. They roast well and add color and taste. Using seasonal ingredients can elevate your dish. In the fall, try adding chopped walnuts or pecans for some crunch. In the spring, toss in fresh peas for a pop of sweetness. You can also make a customized balsamic marinade. Mix balsamic vinegar with honey and mustard for a sweet and tangy drizzle. This simple change can brighten up your Brussels sprouts. For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts 🥦🧄 section above. After you enjoy your crispy garlic Parmesan Brussels sprouts, store the leftovers in the fridge. Place them in an airtight container. This keeps them fresh and tasty. Try to eat them within three days for the best flavor. To reheat, use the oven for best results. Set it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This method helps keep them crispy. You can also use an air fryer. Set it to 350°F (175°C) for about 5-7 minutes. You can freeze Brussels sprouts for later use. First, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as possible. They can stay fresh for up to three months. To defrost, place them in the fridge overnight. You can also use the microwave. Just be careful, as this can make them soft. Reheat them in the oven after defrosting to restore some crispiness. For the full recipe, check out the Crispy Garlic Parmesan Brussels Sprouts section. You can pair Crispy Garlic Parmesan Brussels Sprouts with many dishes. Here are some ideas: - Main dishes: - Grilled chicken - Baked salmon - Beef tenderloin - Side dish pairings: - Mashed potatoes - Quinoa salad - Garlic bread These choices enhance the flavor of the Brussels sprouts and create a balanced meal. You can prep Brussels sprouts in advance for easy cooking later. Here’s how: - Prepping sprouts before cooking: - Trim and halve the Brussels sprouts. - Toss them with olive oil and seasonings. - Store them in the fridge for up to 24 hours. - Storing ready-to-cook Brussels sprouts: - Place them in an airtight container. - Keep them in the fridge until you're ready to roast. This method saves time and keeps the flavors fresh. Yes, frozen Brussels sprouts can work, but with some tips: - Tips for using frozen vs. fresh: - Thaw the frozen sprouts before cooking. - Drain excess water to avoid sogginess. - Adjustments needed for cooking time: - Increase roasting time by about 5-10 minutes. - Check for crispiness before serving. Using frozen sprouts can be a convenient option without losing too much flavor. Roasting Brussels sprouts is simple, using key ingredients like olive oil and garlic. You learned how to prepare and cook them for crispiness. Flavor options, substitutions, and storage tips help make this dish your own. Now, you can enjoy delicious and healthy Brussels sprouts anytime. Try new ingredients or methods to keep it exciting. Happy cooking!

Crispy Garlic Parmesan Brussels Sprouts

Get ready to impress your taste buds with these Crispy Garlic Parmesan Brussels Sprouts! This delicious recipe is not only simple but also packed with flavor. Discover how to roast Brussels sprouts to golden perfection with garlic, Parmesan, and a splash of balsamic vinegar. Perfect as a side dish or a tasty snack! Click through to explore the full recipe and elevate your dining experience today!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional)

1/2 cup grated Parmesan cheese

2 tablespoons balsamic vinegar (for drizzling)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easier cleanup.

    In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss until the Brussels sprouts are evenly coated.

      Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum crispiness.

        Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are golden brown and crispy, stirring halfway through to ensure even cooking.

          Remove the baking sheet from the oven and immediately sprinkle the roasted Brussels sprouts with grated Parmesan cheese. Return to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.

            Once done, drizzle balsamic vinegar over the Brussels sprouts and give them a final toss.

              Transfer the Brussels sprouts to a serving dish and garnish with freshly chopped parsley.

                Prep Time: 10 minutes | Total Time: 35-40 minutes | Servings: 4