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To make Creamy Garlic Tuscan Salmon, gather these ingredients: - 4 salmon fillets - 2 tablespoons olive oil - Salt and pepper to taste - 4 cloves garlic, minced - 1 cup cherry tomatoes, halved - 1 cup fresh spinach - 1 cup heavy cream - 1 teaspoon Italian seasoning - ½ cup grated Parmesan cheese - Fresh basil, for garnish You can swap out some ingredients if you need to. Here are some ideas: - Use butter instead of olive oil for a rich flavor. - If you don't have cherry tomatoes, regular tomatoes work too. Just chop them up. - Spinach can be replaced with kale or arugula for a different taste. - If you want a lighter sauce, use half-and-half instead of heavy cream. - Nutritional yeast can replace Parmesan for a dairy-free option. This dish is not only tasty but also packed with nutrients. Each serving contains: - Calories: Approximately 500 - Protein: 35g - Fat: 38g - Carbohydrates: 10g - Fiber: 2g This meal provides healthy fats from salmon and plenty of vitamins from the spinach and tomatoes. Enjoy a delicious dish that is also good for you! {{ingredient_image_1}} To start, heat 2 tablespoons of olive oil in a large skillet over medium heat. While it warms up, season your 4 salmon fillets with salt and pepper on both sides. Once the oil is hot, gently place the salmon in the skillet. Cook each fillet for about 4-5 minutes until they turn golden brown. Flip them carefully and cook for another 4-5 minutes until fully cooked. When done, take the salmon out of the skillet and set it aside on a plate. In the same skillet, add 4 cloves of minced garlic. Sauté for about 30 seconds until it smells amazing. Then, toss in 1 cup of halved cherry tomatoes. Cook them for 2-3 minutes until they start to soften. Next, stir in 1 cup of fresh spinach and cook until it wilts. Now, pour in 1 cup of heavy cream and sprinkle in 1 teaspoon of Italian seasoning. Stir this mixture until well blended. Finally, add ½ cup of grated Parmesan cheese. Mix until the sauce is creamy and smooth. Taste it and add salt and pepper if needed. Return the cooked salmon to the skillet. Spoon the creamy sauce over each fillet. Let it simmer for about 2 minutes to warm through. For a lovely touch, garnish with fresh basil leaves. Serve the creamy garlic Tuscan salmon hot. Enjoy the burst of flavors and the beautiful presentation! To get perfect salmon, start with fresh fillets. Season them well with salt and pepper. Heat olive oil in your skillet over medium heat. Place the salmon skin-side down. Cook for 4-5 minutes until golden. Flip gently and cook for another 4-5 minutes. This gives you a nice crust. The salmon should flake easily with a fork when done. You can boost the flavor with a few extras. Try adding a splash of white wine before the cream. This adds depth to the taste. Lemon juice also brightens the dish. If you like spice, add a pinch of red pepper flakes. For a touch of sweetness, consider some sun-dried tomatoes. Fresh herbs like parsley or dill can elevate the dish too. Serve your creamy garlic Tuscan salmon over a bed of pasta or rice. This helps soak up the delicious sauce. You can also pair it with crusty bread to dip in the sauce. A simple side salad with mixed greens works well too. For a complete meal, add roasted vegetables like zucchini or asparagus. Enjoy your meal with a glass of white wine for an extra treat! Pro Tips Fresh Ingredients: Always use fresh garlic, spinach, and tomatoes to enhance the flavor of the dish. Perfect Salmon: Ensure the salmon is at room temperature before cooking for even cooking throughout. Adjust Creaminess: For a lighter sauce, you can substitute half of the heavy cream with chicken or vegetable broth. Garnish Wisely: Adding a squeeze of lemon juice before serving can brighten the flavors significantly. {{image_2}} If you want to switch up this dish, try using chicken or shrimp. Both proteins cook well with the creamy sauce. For chicken, use boneless, skinless breasts. Cook them for about 6-7 minutes per side. For shrimp, just sauté them until they are pink, which takes about 2-3 minutes. These swaps keep the dish tasty and satisfying. To make this dish vegetarian, replace the salmon with firm tofu or portobello mushrooms. Firm tofu soaks up the flavors well. Cut it into thick slices and cook it like the salmon. For mushrooms, use large portobello caps. Sauté them until golden, then add them to the sauce. Add extra veggies like zucchini or bell peppers for more nutrients. You can also change the ingredients based on the seasons. In spring, try adding asparagus or peas for freshness. In summer, switch to zucchini and fresh corn for a sweet crunch. In fall, use butternut squash or pumpkin for warmth. Each swap brings a new taste and keeps the dish exciting. To keep your creamy garlic Tuscan salmon fresh, transfer any leftovers to an airtight container. Make sure to let the dish cool down first. Store it in the fridge for up to three days. This helps preserve the flavor and texture. Avoid leaving it out at room temperature for too long. When you are ready to enjoy your leftovers, reheat the salmon gently. You can use a microwave, but I recommend using a skillet for best results. Heat the skillet over low heat and add a splash of water or broth. Place the salmon in the skillet and cover. This keeps the salmon moist. Heat for about five minutes or until warmed through. If you want to save some for later, freezing is a great option. First, let the salmon cool completely. Then, wrap each piece tightly in plastic wrap and place them in a freezer bag. Remove as much air as possible before sealing. You can freeze it for up to two months. When ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just make sure to thaw it first. The best way is to place it in the fridge overnight. If you’re in a hurry, you can run it under cold water for about 10-15 minutes. Once thawed, follow the same cooking steps. This dish pairs well with many sides. Consider serving it with: - Steamed rice - Garlic bread - Mashed potatoes - Roasted vegetables - A fresh salad Each option adds a nice touch and balances the meal well. To check if the salmon is done, look for a few signs: - The flesh should change from bright pink to a lighter color. - It should flake easily with a fork. - The internal temperature should reach 145°F (63°C). Using a meat thermometer is the best way to ensure perfect doneness. This blog post covered all you need to know for making Creamy Garlic Tuscan Salmon. We started with the key ingredients and explored substitutions and nutrition facts. Then, I shared step-by-step instructions for preparing the salmon and sauce. You also learned tips to perfect your cooking and fascinating variations for the dish. Don’t forget about storage and reheating methods to enjoy leftovers later. Cook with confidence, and make this dish your own by trying new flavors and ingredients!

Creamy Garlic Tuscan Salmon

A delicious and creamy salmon dish with garlic, cherry tomatoes, and spinach.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 fillets salmon
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach
  • 1 cup heavy cream
  • 1 teaspoon Italian seasoning
  • 0.5 cup grated Parmesan cheese
  • for garnish fresh basil

Instructions
 

  • In a large skillet, heat the olive oil over medium heat.
  • Season the salmon fillets with salt and pepper on both sides.
  • Carefully place the salmon in the skillet and cook for about 4-5 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
  • In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
  • Add the cherry tomatoes and cook until they begin to soften, about 2-3 minutes.
  • Stir in the fresh spinach and cook until wilted.
  • Pour in the heavy cream and sprinkle in the Italian seasoning. Stir until combined.
  • Add the grated Parmesan cheese and stir until the sauce is creamy and smooth. Adjust seasoning with salt and pepper if needed.
  • Return the salmon fillets to the skillet, spooning the sauce over them, and let simmer for another 2 minutes to heat through.
  • Garnish with fresh basil leaves before serving.

Notes

Serve with fresh basil for garnish.
Keyword creamy, garlic, Italian, salmon, Tuscan