Go Back
To make the perfect Cherry Chocolate Bliss Balls, you will need: - 1 cup pitted fresh or frozen cherries, thawed if frozen - 1 cup medjool dates, pitted - 1 cup rolled oats - ¼ cup unsweetened cocoa powder - 1 tablespoon almond butter (or any nut butter) - ½ teaspoon vanilla extract - A pinch of salt - ¼ cup shredded coconut (for coating) These ingredients come together to create a tasty treat that is both sweet and nutritious. If you have allergies or dietary needs, you can easily swap out some ingredients. Here are a few suggestions: - Nut Butter: If you're allergic to nuts, use sunflower seed butter or tahini. - Oats: For a gluten-free option, choose certified gluten-free oats. - Cocoa Powder: If you want a different flavor, try carob powder. - Sweeteners: You can replace medjool dates with maple syrup or agave nectar for a different sweetness. These swaps will keep the recipe safe while still tasting great. Cherry Chocolate Bliss Balls are not just a treat; they are also packed with nutrition. Here’s a quick look at their nutritional benefits: - Calories: About 120 per ball - Carbohydrates: 20g - Protein: 2g - Fat: 4g - Fiber: 3g This snack offers a balance of energy and nutrients, making it a smart choice for a quick pick-me-up. To make Cherry Chocolate Bliss Balls, start by gathering your ingredients. You need cherries, dates, oats, cocoa powder, nut butter, vanilla extract, salt, and shredded coconut. First, take your food processor and add the pitted cherries, pitted dates, rolled oats, cocoa powder, almond butter, vanilla extract, and a pinch of salt. Next, blend this mix until it turns into a sticky dough. You may need to scrape down the sides of the processor to ensure everything mixes well. If the dough feels dry, add a tablespoon of water and blend again. Once your dough is ready, place it in the fridge for about 20 minutes. This helps it firm up and makes it easier to shape. After chilling, scoop out tablespoon-sized portions. Roll them into balls with your hands. Finally, roll each ball in shredded coconut for a fun coating. Lay the bliss balls on a lined baking sheet and refrigerate them for another 30 minutes. This final chill helps them hold their shape. Using a food processor can save time and effort. Here are some tips to get the best results: - Cut ingredients into smaller pieces: This helps them blend smoothly. - Don’t overload the processor: Work in batches if you have a lot of ingredients. - Use the pulse function: This gives you more control over the blending process. It can help you avoid over-processing. The dough should feel sticky and hold together without crumbling. If it’s too dry, it won’t form into balls. You can fix this by adding a bit of water. Blend again and check the consistency. If it sticks to your fingers but doesn’t fall apart, you have it right! If it feels too wet, you can add a little more oats or cocoa powder to balance it out. To make rolling easier, chill the dough first. After mixing, put it in the fridge for 20 minutes. This step makes the dough firmer. Use a tablespoon to scoop out the dough. Roll it gently between your hands. If it sticks, wet your hands slightly. Keep the size uniform for even bites. Store your bliss balls in an airtight container. Place them in the fridge for best results. They can last up to one week this way. For longer storage, freeze them. Just put them in a freezer-safe bag. They stay good for up to three months. When you want to eat them, thaw them in the fridge overnight. Make your bliss balls shine with simple presentation tricks. Use a lovely plate to display them. Sprinkle extra shredded coconut around the balls. This adds a nice touch. You can also use cacao nibs for a crunchy contrast. For extra color, add fresh cherries on the side. This makes the dish pop and look fresh. Enjoy your beautiful treat! {{image_2}} You can easily change the flavor of your Cherry Chocolate Bliss Balls. Try adding spices like cinnamon or nutmeg for warmth. A few drops of almond or orange extract can also brighten the taste. These small changes can make your bliss balls unique and fun. Experiment with these flavors and see what you like best! Toppings can add great texture and flavor to your bliss balls. Roll them in crushed nuts like almonds or walnuts for a crunchy bite. Try using chia seeds or hemp seeds for extra nutrition. You can also sprinkle cacao nibs on top for a rich chocolate taste. Mix and match to create your perfect bliss ball! You can easily adjust the sweetness of your Cherry Chocolate Bliss Balls. If you like them sweeter, add more medjool dates. For a less sweet treat, use fewer dates or choose unsweetened cocoa powder. Taste the mixture as you go to find the right level for you. Making this recipe your own is part of the fun! To keep your Cherry Chocolate Bliss Balls fresh, store them in an airtight container. You can place them in the fridge for easy access. This helps maintain their texture and flavor. If you want to keep them longer, freezing is a great option. Cherry Chocolate Bliss Balls last about a week in the fridge. If you freeze them, they can last up to three months. To freeze, place the balls on a baking sheet first. Once frozen, move them to a freezer-safe container. This prevents them from sticking together. To thaw your frozen bliss balls, simply move them to the fridge. Let them sit for a few hours or overnight. This way, they thaw slowly and stay tasty. You can also thaw them at room temperature for about 30 minutes before eating. Enjoy your treat! Yes, you can use frozen cherries. Just thaw them before using. This helps blend them easily. The flavor stays delicious, just like fresh cherries. You can use dried figs or prunes instead of medjool dates. Both options offer natural sweetness and stickiness. If you want, try maple syrup or agave nectar for a liquid sweetener. Yes, these bliss balls are vegan. They contain no animal products. You use nut butter and plant-based ingredients. They are perfect for a vegan diet. To make them healthier, reduce the cocoa powder or nut butter. You can add more oats or seeds. Chia seeds or flaxseeds boost nutrition. You can also cut back on the sweetener. Absolutely! Doubling the recipe is easy. Just use twice the ingredients. Make sure your food processor can handle the extra mixture. Enjoy sharing more bliss balls! You learned how to make tasty Cherry Chocolate Bliss Balls. We covered all the ingredients, including fun substitutes. I shared clear steps for mixing and shaping. You also got tips on storage and serving. By trying this recipe, you can customize flavors. Experiment and find what you love. Making these bliss balls can be a fun treat for everyone. Enjoy creating your own delicious versions!

Cherry Chocolate Bliss Balls

Indulge in these delicious Cherry Chocolate Bliss Balls that are the perfect healthy treat! Made with fresh cherries, medjool dates, and rich cocoa powder, these no-bake bites are easy to make and full of flavor. Discover how to whip them up in just an hour with our simple recipe. Perfect for snacks or dessert, these bliss balls will satisfy your sweet tooth without any guilt. Click through to explore the full recipe and enjoy this delightful treat today!
Print Recipe Pin Recipe

Ingredients
  

1 cup pitted fresh or frozen cherries, thawed if frozen

1 cup medjool dates, pitted

1 cup rolled oats

¼ cup unsweetened cocoa powder

1 tablespoon almond butter (or any nut butter)

½ teaspoon vanilla extract

A pinch of salt

¼ cup shredded coconut (for coating)

Instructions
 

In a food processor, combine the pitted cherries, medjool dates, rolled oats, cocoa powder, almond butter, vanilla extract, and salt.

    Blend the mixture until it forms a sticky dough, scraping down the sides as necessary. If the mixture feels too dry, add a tablespoon of water and blend again.

      Once blended, refrigerate the dough for about 20 minutes to make it easier to handle.

        After chilling, scoop out tablespoon-sized portions of the dough and roll them into balls between your palms.

          Roll each ball in shredded coconut to coat it evenly.

            Place the finished bliss balls on a lined baking sheet.

              Refrigerate the bliss balls for an additional 30 minutes to firm up before serving.

                Prep Time: 10 minutes | Total Time: 1 hour | Servings: 12

                  - Presentation Tips: Arrange the bliss balls on a decorative plate, and sprinkle additional shredded coconut or cacao nibs around them for a visually appealing touch. Place a few fresh cherries on the side for garnish to enhance the freshness!