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- 2 medium zucchinis - 1 cup breadcrumbs (panko for extra crunch) - ½ cup grated parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon paprika - ½ teaspoon salt - ½ teaspoon black pepper - 2 large eggs - ¼ cup all-purpose flour - Cooking spray or olive oil for drizzling For breadcrumbs, I suggest using Panko. It gives a nice crunch. If you need gluten-free, try almond flour or gluten-free breadcrumbs. For parmesan, brands like Kraft or BelGioioso work well. You can also use nutritional yeast for a vegan option. If you don’t have garlic powder, fresh garlic is a great swap. Just finely mince a clove and add it to the breadcrumb mix. Each serving contains about: - Calories: 150 - Protein: 6g - Carbohydrates: 15g - Fat: 8g - Fiber: 2g - Sugar: 2g These fries are a tasty snack with a nice balance of nutrients. Plus, they are low in calories. Enjoy them guilt-free! For the full recipe, check the earlier section. First, you need to preheat your oven to 425°F (220°C). This step is key to making your zucchini fries crispy. While the oven heats, line a baking sheet with parchment paper. This helps prevent sticking and makes cleanup easy. Next, wash your zucchinis and trim off the ends. Cut each zucchini into fry-shaped sticks, about 1/2 inch thick. Try to keep the pieces even in size for cooking. This ensures all fries cook evenly. Now, let’s set up the breading station. Grab three shallow dishes. Place the flour in one dish. In the second dish, beat the eggs. In the last dish, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. This mixture gives your fries a tasty crunch. Follow the Full Recipe for detailed instructions. To get your zucchini fries super crispy, follow a few key steps. First, use panko breadcrumbs. They add a great crunch. Next, make sure to coat your fries evenly. A good coating helps them crisp up nicely. Also, don’t skip the cooking spray. It helps create a golden crust. Finally, flip the fries halfway through baking for even crispiness. Baked zucchini fries taste amazing on their own. But you can serve them with tasty dips. Try marinara sauce, ranch dressing, or spicy aioli. These add flavor and fun. You can also pair them with a fresh salad or some grilled chicken. This makes for a great meal or snack. Many people make mistakes when making zucchini fries. One common mistake is cutting the zucchini too thick. Fry-shaped sticks should be about half an inch thick. If they are too thick, they won’t cook well. Another mistake is overcrowding the baking sheet. If the fries are too close, they will steam instead of bake. Lastly, make sure to preheat the oven fully. A hot oven helps achieve that perfect crisp. {{image_2}} You can easily add different flavors to your baked zucchini fries. Try these ideas: - Italian herbs: Add oregano or basil to the breadcrumb mix for an Italian twist. - Spicy kick: Mix in some cayenne pepper or chili powder for heat. - Cheesy goodness: Use different cheeses, like cheddar or mozzarella, for a unique taste. - Smoky flavor: Add smoked paprika for a rich, smoky flavor that enhances the fries. These simple changes can make your dish more exciting. You can mix and match to find your favorite flavors. If you need gluten-free or vegan options, I have some great ideas: - Gluten-free crumbs: Use almond flour or gluten-free breadcrumbs instead of regular ones. - Flour alternatives: For gluten-free, try using rice flour or chickpea flour. - Vegan egg replacement: Use a flax egg or a mixture of water and cornstarch in place of eggs. These swaps allow everyone to enjoy baked zucchini fries while meeting their dietary needs. Dips make baked zucchini fries more fun and tasty. Here are some dip ideas: - Classic ranch: A creamy ranch dip is a favorite for many. - Spicy sriracha mayo: Mix mayonnaise with sriracha for a spicy kick. - Garlic aioli: A garlic aioli adds a rich, flavorful touch. - Marinara sauce: Serve with warm marinara for an Italian flair. These dips not only add flavor but also make your snack more enjoyable. Try different combinations to find what you love best. Check out the Full Recipe for the base fries before experimenting with these variations! To store leftover baked zucchini fries, first let them cool. Place them in an airtight container. You can keep them in the fridge for up to three days. This way, they stay fresh and tasty. I recommend placing a paper towel in the container. It helps absorb any extra moisture. When you reheat your zucchini fries, use an oven or an air fryer. Avoid using the microwave, as it can make them soggy. Preheat the oven to 400°F (200°C). Spread the fries on a baking sheet in a single layer. Bake for about 10 minutes, flipping halfway through. This will help them regain their crispiness. You can freeze baked zucchini fries for later. After cooking, let them cool completely. Arrange the fries in a single layer on a baking sheet. Freeze them for about two hours. Once they are frozen, transfer them to a freezer-safe bag. Label the bag with the date. They can stay in the freezer for up to three months. When you're ready to eat them, just reheat directly from frozen. Enjoy your delicious snack anytime! Yes, you can prepare the zucchini fries in advance. You can cut the zucchinis and coat them with the breading. Then, store them in the fridge for a few hours. This way, they stay fresh. Just bake them when you're ready. It saves time and helps you enjoy a quick snack. If you need a substitute for parmesan cheese, try nutritional yeast. It has a cheesy flavor and is vegan. You can also use pecorino cheese if you want a stronger taste. Grated cheddar cheese works too, but it will change the flavor a bit. You can tell the zucchini fries are done when they turn golden brown. Check for crispiness; they should feel firm and not soggy. If you flip them halfway through baking, this helps them cook evenly. Enjoy them hot for the best taste! For the full recipe, check out the detailed steps above! Baked zucchini fries are simple and fun to make. We covered ingredients, cooking steps, and tips. You learned ways to boost flavor and avoid common mistakes. Storing and reheating will keep them crisp, too. Try different dips and seasonings to make them your own. With these details, you can enjoy healthy snacks anytime. Happy cooking!

Baked Zucchini Fries

Indulge in these Crispy Baked Zucchini Fries that are perfect for a healthy snack or side dish! With a crunchy coating made from panko breadcrumbs and parmesan cheese, these flavorsome fries are sure to satisfy your cravings. Easy to make and ready in just 40 minutes, this recipe is a must-try. Click through to discover how to elevate your veggie game with this delicious recipe!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko for extra crunch)

½ cup grated parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Wash and trim the ends off the zucchinis, then cut them into fry-shaped sticks (approximately 1/2 inch thick).

      In a shallow bowl, combine the breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

        Set up a breading station: Place the flour in a separate shallow dish, beat the eggs in another bowl, and have the breadcrumb mixture ready.

          Dredge each zucchini stick in the flour, shaking off the excess, then dip it into the beaten eggs, allowing any excess to drip off. Finally, roll it in the breadcrumb mixture, pressing gently to adhere.

            Arrange the coated zucchini fries in a single layer on the prepared baking sheet. Spray with cooking spray or drizzle lightly with olive oil for added crispiness.

              Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crispy.

                Remove from the oven and let cool slightly before serving.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4