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- 2 slices of whole grain bread - 1 ripe avocado - 1 tablespoon lemon juice - Salt and pepper to taste - 1 tablespoon olive oil - 2 large eggs - 1/4 teaspoon red pepper flakes - Fresh herbs (like cilantro or parsley) for garnish I love using whole grain bread for this recipe. It adds a nice texture and flavor. The ripe avocado is key for a creamy spread. Make sure it feels soft when you press it gently. The lemon juice brightens the taste, while salt and pepper enhance the flavors. Olive oil adds richness. You’ll need two large eggs for the poached topping. The red pepper flakes give a mild heat. Fresh herbs on top make the dish pop with color and flavor. - Cherry tomatoes - Feta cheese - Microgreens Cherry tomatoes add a sweet burst. Feta cheese brings a salty note that contrasts the creamy avocado. Microgreens give a nice crunch and fresh taste. Feel free to mix and match these add-ins for your perfect dish. - Medium saucepan - Slotted spoon - Fork for mashing You need a medium saucepan for poaching the eggs. A slotted spoon helps lift the eggs out of the water easily. A fork is great for mashing the avocado to your desired creaminess. For the full recipe, check out Avocado Toast Delight with Poached Egg. - First, toast the whole grain bread until golden and crispy. This gives a nice crunch. - Next, cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl. - Mash the avocado with a fork. Mix in the lemon juice, olive oil, salt, and pepper to taste. This makes a creamy spread. - Fill a medium saucepan with water and bring it to a gentle simmer. You want small bubbles, not boiling. - Crack one egg into a small bowl. This helps you add it to the water easily. - Create a whirlpool in the simmering water with a spoon. Carefully slide the egg into the center. Poach for about 3-4 minutes. The white should set, but the yolk stays runny. - Remove the egg with a slotted spoon and place it on a paper towel to drain. Repeat with the second egg. - Once the bread is toasted, spread a generous amount of the mashed avocado mixture onto each slice. - Top each piece with a poached egg. Sprinkle with red pepper flakes for a little heat. - Garnish with fresh herbs, like cilantro or parsley, for added flavor and color. Enjoy this delicious and simple dish right away for the best taste! Check out the Full Recipe for more details. To make the perfect poached egg, aim for water at a gentle simmer. This means small bubbles rise to the surface but do not boil. A temperature around 180°F (82°C) works well. You’ll know the egg is done when the white is set, and the yolk is still runny. This usually takes about 3-4 minutes. Use a slotted spoon to gently lift it from the water. There are many ways to boost the flavor of your avocado toast. You can try using fresh herbs like basil or dill. These add a burst of freshness. Another great option is a drizzle of balsamic glaze. This adds a sweet and tangy touch that pairs well with the creamy avocado. Plating your dish beautifully can make a big difference. Start with a clean, white plate to make the colors pop. Try stacking the poached egg on top of the avocado toast. This creates height and looks appealing. Garnish with fresh herbs or a sprinkle of red pepper flakes for that extra flair. For a final touch, you could add a few slices of cherry tomatoes or a sprinkle of feta cheese around the plate. These details can make your dish look even more inviting. For the full recipe, check out the Full Recipe section above. {{image_2}} If you need a gluten-free option, choose bread made from almonds or coconut. These breads taste great and are easy to find. You can also try rice cakes or corn tortillas as a base. For toppings, add sliced radishes or cucumber for crunch. Crumbled goat cheese or a sprinkle of hemp seeds also work well. These toppings keep the dish fresh and tasty. To make this dish vegan, skip the eggs and use mashed avocado or chickpeas instead. You can create a creamy chickpea mash by mixing chickpeas with lemon juice, salt, and olive oil. This makes a great base for your toast. You can also use silken tofu. Blend it with herbs, salt, and lemon juice for a smooth spread. This gives a rich texture without using eggs. Want to try something new? Add smoked salmon on top for a savory twist. The salty flavor pairs well with creamy avocado. For a Southwest vibe, add black beans, corn, and salsa. This gives the toast a fun kick. You can also sprinkle some cilantro for freshness. These unique toppings make your avocado toast exciting and full of flavor. For the full recipe, check out the details above! To store leftover avocado spread, place it in an airtight container. Add a thin layer of olive oil on top to keep it fresh. Seal the container, and place it in the fridge. Use the spread within one to two days for the best taste. For poached eggs, it's best to eat them right away. If you have leftovers, store them in a bowl with a bit of water. Cover it with plastic wrap and refrigerate. Use them within a day for good results. To reheat toast, use a toaster or an oven. Place the toast on a baking sheet and heat at 350°F for about five minutes. This keeps the toast crisp. Avoid the microwave, as it can make the bread soggy. For poached eggs, gently reheat them in warm water. Place the eggs in a bowl and pour warm water over them. Let them sit for a couple of minutes. This keeps the eggs soft without cooking them more. You can prepare ingredients in advance for a quick breakfast. Mash the avocado ahead of time and store it in the fridge. Cut the bread and keep it in a bag. You can also pre-poach the eggs. Just follow the storing tips to keep them fresh. Assembling your avocado toast is easy. Toast the bread, spread the avocado, and top with eggs in just a few minutes. This makes breakfast fun and quick! For the full recipe, check out the details above. To make a poached egg, follow these steps: - Fill a medium saucepan with water and bring it to a gentle simmer. - Crack one egg into a small bowl. - Use a spoon to create a gentle whirlpool in the simmering water. - Carefully slide the egg into the center of the whirlpool. - Poach the egg for 3 to 4 minutes until the white is set, but the yolk remains runny. - Remove the egg with a slotted spoon and place it on a paper towel to drain. - Repeat for the second egg. This method gives you that perfect poached egg. The whirlpool helps keep the egg together. It’s a simple trick to avoid a messy pot. Yes, you can prep avocado toast in advance, but with some tips: - Toast the bread just before serving. This keeps it crispy. - Mash the avocado with lemon juice to prevent browning. - Store the avocado in an airtight container in the fridge. - Assemble the toast right before you eat for the best taste. Making it ahead is great for busy mornings. Just remember to wait on the assembly until you are ready to enjoy! Avocado toast offers many health benefits: - Avocados are packed with healthy fats that help your heart. - They are also high in fiber, which aids digestion. - Whole grain bread provides essential nutrients like B vitamins and iron. This dish is a great breakfast choice. It fuels your day with energy, keeps you full, and is tasty. Plus, it looks beautiful on a plate! For my full recipe, check out Avocado Toast Delight with Poached Egg. This blog post covered the key steps to making tasty avocado toast. You learned about required ingredients, optional add-ins, and important tools. I shared tips for perfecting poached eggs and boosting flavor. We also explored variations for gluten-free and vegan diets. Lastly, I provided storage and reheating tips. Avocado toast is a simple, healthy meal. Enjoying it gets easier with practice. Try personalizing the recipe to make it your own!

Avocado Toast with Poached Egg

Elevate your breakfast game with this Avocado Toast Delight with Poached Egg recipe! Enjoy the perfect blend of creamy avocado, zesty lemon, and a perfectly poached egg on crispy whole grain bread. This simple, quick recipe is not only delicious but also packed with nutrients. Ready to impress at brunch?
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Ingredients
  

2 slices of whole grain bread

1 ripe avocado

1 tablespoon lemon juice

Salt and pepper to taste

1 tablespoon olive oil

2 large eggs

1/4 teaspoon red pepper flakes

Fresh herbs (like cilantro or parsley) for garnish

Instructions
 

Begin by toasting the slices of whole grain bread until golden and crispy.

    While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

      Mash the avocado with a fork, then mix in the lemon juice, olive oil, salt, and pepper to taste for a creamy spread.

        Fill a medium saucepan with water and bring it to a gentle simmer. Crack one egg into a small bowl.

          Create a gentle whirlpool in the simmering water with a spoon, then carefully slide the egg into the center. Poach for about 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon and set on a paper towel to drain.

            Repeat the process with the second egg.

              Once the bread is toasted, spread a generous amount of the mashed avocado mixture onto each slice.

                Top each piece of avocado toast with a poached egg, sprinkle with red pepper flakes, and garnish with fresh herbs.

                  Serve immediately while warm and enjoy each delicious bite!

                    Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2