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To make Air Fryer Garlic Parmesan Eggplant Fries, you will need some simple, fresh ingredients. Here’s what you’ll need: - Large eggplant - Breadcrumbs (Panko for extra crunch) - Grated Parmesan cheese - Minced garlic - Smoked paprika - Italian seasoning - Salt and black pepper - Beaten egg - Olive oil spray Each ingredient plays a crucial role in making these fries delicious. The eggplant serves as the base, giving a tender bite. Panko breadcrumbs add a crunchy texture that complements the soft eggplant. Parmesan cheese brings a savory, umami flavor that pairs well with garlic and spices. Minced garlic adds depth with its rich aroma. Smoked paprika gives a subtle smokiness. Italian seasoning enhances the overall flavor profile. Salt and pepper balance everything out. The beaten egg acts as glue to hold the coating on the fries. Finally, olive oil spray helps them crisp up in the air fryer. When you gather these items, you set the stage for a tasty snack or side dish. Enjoy the process of preparing these eggplant fries. It’s all about the fresh, quality ingredients that make your dish shine! First, set your air fryer to 400°F (200°C). This temperature works best for crispy fries. Preheat it for about 5 minutes. This step helps cook the fries evenly. Grab a bowl and mix the following dry ingredients: - 1 cup breadcrumbs (Panko for extra crunch) - 1/2 cup grated Parmesan cheese - 2 cloves garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper Mix these well. This creates a tasty coating for your eggplant fries. Now, set up your breading station. Place the beaten egg in one bowl. Put the breadcrumb mixture in another bowl. Finally, have your cut eggplant fries in a third bowl. Dip each fry into the beaten egg. Make sure it’s fully coated. Then roll it in the breadcrumb mix, pressing lightly. This helps the coating stick. Arrange the coated fries in a single layer in the air fryer basket. Do not let them touch. This ensures they cook evenly. Lightly spray the fries with olive oil spray. This adds crispiness. Cook the eggplant fries for 15-18 minutes. Flip them halfway through for even browning. They should turn golden and crispy. Once cooked, take them out and serve right away. Enjoy with your favorite dip or more Parmesan on top. To achieve that perfect crispy texture, olive oil spray is key. A light coat helps the fries crisp up in the air fryer. It also adds flavor without excess oil. Adjust the cooking time based on how crispy you want your fries. For softer fries, air fry them for 12-15 minutes. For extra crunch, go for 15-18 minutes. Just flip them halfway to ensure even cooking. Eggplant fries pair well with various dips. Marinara sauce gives a classic touch. You can also try garlic aioli or a spicy ranch for extra flavor. For a fun presentation, serve the fries in a stylish cone or a small basket. Line it with parchment paper for a nice touch. Garnish with fresh parsley to add color and make it pop! {{image_2}} You can spice up your eggplant fries easily. For a kick, add cayenne or chili powder to the breadcrumb mix. This change gives the fries a nice heat. If you love herbs, try using fresh ones like basil, thyme, or rosemary. These herbs add a fresh taste and aroma. You can even mix and match spices to find your favorite flavor. If you need gluten-free options, use crushed nuts or gluten-free breadcrumbs. Both work well and give a crunchy texture. For those avoiding dairy, look for dairy-free Parmesan. It melts nicely and keeps the cheesy flavor. You can find it in most grocery stores or make your own at home. Feel free to experiment! Making these swaps can lead to tasty new versions of the classic recipe. To keep your eggplant fries fresh, store them in an airtight container. Place a paper towel inside to absorb moisture. This helps maintain crispness. You can store them in the fridge for up to three days. If you want to keep them longer, consider freezing. Freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag. They can last up to two months in the freezer. The best way to reheat your eggplant fries is in the air fryer. Set it to 350°F (175°C) and heat for about 5-7 minutes. This restores their crispiness. You can also use your oven. Preheat it to 375°F (190°C) and place the fries on a baking sheet. Heat for 10-12 minutes, flipping them halfway. If you prefer a microwave, use it only for a quick warm-up. The fries may become soggy this way, so it’s best to avoid it when possible. Yes, you can. If you lack an air fryer, use your oven. Preheat the oven to 425°F (220°C). Arrange the breaded eggplant fries on a baking sheet. Spray them with olive oil to help them crisp up. Bake for about 25-30 minutes, flipping halfway through. This method gives you a nice crunch too. Pick a large eggplant that feels heavy for its size. Look for smooth skin with no blemishes or soft spots. A fresh eggplant will have a shiny surface. Try to avoid overly ripe ones, as they can taste bitter. Japanese or Italian eggplants also work well for fries; they are tender and have fewer seeds. Yes, you can prep them ahead of time. Cut the eggplant fries and store them in a bowl of water to prevent browning. You can also bread them a few hours before cooking. Just keep them in the fridge until you're ready to air fry. For longer storage, place them in an airtight container for up to a day. You’ve learned how to make crispy eggplant fries. We covered all key steps: gathering ingredients, breading, cooking, and storage. Remember to use olive oil spray for that perfect crunch. Don't hesitate to experiment with seasonings or swaps. Your preferences will shape this dish. Whether you're serving them as snacks or sides, these fries will impress. Enjoy your delicious, homemade eggplant fries any way you like!

Air Fryer Garlic Parmesan Eggplant Fries

Discover the ultimate Air Fryer Garlic Parmesan Eggplant Fries recipe that will make your taste buds dance! These crispy, golden eggplant fries are coated in a delicious blend of breadcrumbs, Parmesan, and spices, making them a perfect snack or side dish. In just 30 minutes, you can serve up this healthier treat that's packed with flavor. Click to explore the full recipe and learn how to create this tasty dish at home!
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Ingredients
  

1 large eggplant, cut into fries

1 cup breadcrumbs (Panko for extra crunch)

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg, beaten

Olive oil spray

Instructions
 

Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes.

    In a bowl, mix the breadcrumbs, grated Parmesan cheese, minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. This will create a flavorful coating for your fries.

      Set up a breading station: Place the beaten egg in one bowl, the breadcrumb mixture in another, and the cut eggplant fries in a third.

        Dip each eggplant fry into the beaten egg, ensuring it’s well-coated, and then roll it into the breadcrumb mixture, pressing lightly to adhere the mixture to the fry.

          Arrange the coated eggplant fries in a single layer in the air fryer basket. Make sure they’re not touching to ensure even cooking.

            Lightly spray the fries with olive oil spray to enhance crispiness.

              Air fry the eggplant fries for 15-18 minutes, flipping them halfway through the cooking time for even browning, until they are golden and crispy.

                Once cooked, remove them from the air fryer and serve immediately with your favorite dipping sauce or a sprinkle of extra Parmesan on top.

                  Prep Time: 10 mins | Total Time: 30 mins | Servings: 4

                    - Presentation Tips: Serve the eggplant fries in a stylish cone or a small basket lined with parchment paper, garnished with fresh parsley for color.