![- 1 ripe mango, diced - 1 can (15 oz) black beans, rinsed and drained - 1 red bell pepper, finely chopped - 1 small red onion, finely chopped - 1 jalapeño, seeded and minced - 1/4 cup fresh cilantro, chopped - Juice of 2 limes - 2 tablespoons olive oil - Salt and pepper to taste To make this Mango Black Bean Salsa, you need fresh and flavorful ingredients. Start with a ripe mango. It should feel soft when you squeeze it gently. This ensures you get the best sweetness. Next, grab a can of black beans. Rinsing and draining them helps remove excess sodium. This makes your salsa healthier. You will also need a red bell pepper. Its color adds vibrancy, and its crunch gives texture. A small red onion brings a mild onion flavor. It complements the sweetness of the mango. The jalapeño adds a spicy kick. Be sure to remove the seeds if you prefer less heat. Fresh cilantro gives a fresh, herbal note. If you dislike cilantro, you can skip it or use parsley. Lime juice brightens the dish. It adds tartness that balances the sweetness of the mango. Olive oil brings a rich flavor and helps meld all the ingredients. Finally, season with salt and pepper to bring out all the flavors. Now, you're ready to create this tasty dish! Use the Full Recipe for detailed steps. To make Mango Black Bean Salsa, follow these easy steps. This dish is simple and fun to prepare. - First, take a large mixing bowl. Combine the diced mango, black beans, finely chopped red bell pepper, and red onion in the bowl. The mango adds a sweet touch, while the beans give you a hearty base. - Next, add the minced jalapeño and chopped cilantro. The jalapeño brings a nice kick, and cilantro gives a fresh flavor. - In a separate small bowl, mix the lime juice, olive oil, salt, and pepper to create the dressing. This mixture ties all the flavors together. - Pour the dressing over the salsa mixture. Toss everything gently to combine. Make sure all the ingredients are well-coated. - Finally, taste the salsa and adjust the seasoning if needed. You may want to add more lime juice, salt, or pepper based on your preference. - Let the salsa sit for about 10-15 minutes. This time allows the flavors to meld together, making each bite more delicious. For the full recipe, check the ingredients and instructions in the previous sections. Enjoy your vibrant and refreshing salsa! Choosing the right mango is key. A ripe mango feels firm yet gives a little when pressed. Look for skin that turns from green to a yellow or red hue. This means it is sweet and ready to eat. For fresh cilantro, check the leaves. They should be bright green and not wilting. Fresh cilantro adds flavor. If it's brown or slimy, skip it. Always pick the best herbs for your dish. When using jalapeño, taste it first. Some are mild, while others are hot. Remove the seeds for less heat. You can also add more if you like a spicy kick. Balance is important! Mango Black Bean Salsa pairs well with grilled chicken or fish. It also makes a great topping for tacos. You can serve it with tortilla chips for a fun snack. For presentation, use a colorful bowl. This adds flair to your table. You can also spoon the salsa into small cups for guests. Garnish with cilantro leaves or lime wedges. This makes it look even more inviting. Want the full recipe? Check out the [Full Recipe] for all the steps! {{image_2}} You can make Mango Black Bean Salsa even better with a few additions. - Incorporating corn for extra sweetness: Sweet corn brings a lovely crunch. It adds a pop of sweetness that pairs well with the mango. Just toss in a cup of fresh or canned corn. - Adding avocado for creaminess: Avocado adds a rich and creamy texture. Dice one ripe avocado and fold it in gently to keep it intact. It makes the salsa smooth and delicious. - Experimenting with different chili peppers for varying heat levels: If you like heat, try different peppers. Swap the jalapeño for a serrano for more spice. For milder salsa, use a bell pepper instead. You can easily adjust this salsa to fit your diet. - Making it vegan-friendly: This recipe is naturally vegan. All the ingredients are plant-based, so you can enjoy it without worry. - Gluten-free considerations: This salsa is also gluten-free. Just ensure your tortilla chips or any sides are labeled gluten-free. Enjoy these variations to make your Mango Black Bean Salsa unique and tailored to your taste! Find the full recipe above to get started. To keep your Mango Black Bean Salsa fresh, store it in an airtight container. This helps keep out air and moisture. Place it in the fridge right after serving. The salsa will taste best within 3 days. After that, the flavors may fade, and the texture can change. If you notice any odd smells or changes in color, it's best to toss it out. You can freeze Mango Black Bean Salsa if you have extra. First, scoop it into a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn. Label the bag with the date. The salsa can stay in the freezer for up to 3 months. To thaw frozen salsa, move it to the fridge overnight. You can also run the bag under cold water for a quicker thaw. After thawing, give it a good stir. You may want to add a splash of lime juice to brighten the flavors. Serve it with chips or as a topping on grilled chicken or fish. Can I make Mango Black Bean Salsa ahead of time? Yes, you can make this salsa ahead of time. The flavors get better as they sit. I recommend making it a few hours ahead. Just store it in the fridge in a sealed container. What are some good pairings for this salsa? Mango Black Bean Salsa pairs great with tacos, grilled chicken, or fish. You can also enjoy it with tortilla chips. It shines as a fresh topping for salads, too. How can I adjust the spice level in the recipe? To adjust spice, you can change the amount of jalapeño. For milder salsa, use less or remove the seeds. If you like it spicy, add more jalapeño or even a hotter pepper. Mango Black Bean Salsa is not only tasty but also healthy. It offers many nutrients. The mango adds vitamins A and C, while black beans provide protein and fiber. Each serving has about 100 calories. It also contains essential minerals and healthy fats from olive oil. Enjoy this dish for a nutritious snack or side! This blog post detailed a simple, tasty Mango Black Bean Salsa. We covered the fresh ingredients, easy steps, and helpful tips. You can add your touch with variations for flavor and dietary needs. Store leftovers safely and enjoy them later. In summary, this salsa is not just delicious; it’s versatile and healthy. By following these steps, you can impress your friends and family at any gathering. Enjoy making it and exploring the many ways to customize your salsa!](https://juliesdish.com/wp-content/uploads/2025/06/45b2a262-55ec-4ac0-9d76-cca58355992e-768x768.webp)
Are you ready for a burst of flavor? Mango Black Bean Salsa is a tasty treat that brings bright colors and fresh ingredients together. This salsa is not only simple to make, but it’s also refreshing and perfect for any occasion. In this post, I’ll walk you through the easy steps and share tips for making this dish a hit at your next gathering. Let’s dive in and get started!
Ingredients
List of Ingredients
– 1 ripe mango, diced
– 1 can (15 oz) black beans, rinsed and drained
– 1 red bell pepper, finely chopped
– 1 small red onion, finely chopped
– 1 jalapeño, seeded and minced
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– 2 tablespoons olive oil
– Salt and pepper to taste
To make this Mango Black Bean Salsa, you need fresh and flavorful ingredients. Start with a ripe mango. It should feel soft when you squeeze it gently. This ensures you get the best sweetness.
Next, grab a can of black beans. Rinsing and draining them helps remove excess sodium. This makes your salsa healthier.
You will also need a red bell pepper. Its color adds vibrancy, and its crunch gives texture.
A small red onion brings a mild onion flavor. It complements the sweetness of the mango.
The jalapeño adds a spicy kick. Be sure to remove the seeds if you prefer less heat.
Fresh cilantro gives a fresh, herbal note. If you dislike cilantro, you can skip it or use parsley.
Lime juice brightens the dish. It adds tartness that balances the sweetness of the mango.
Olive oil brings a rich flavor and helps meld all the ingredients.
Finally, season with salt and pepper to bring out all the flavors.
Now, you’re ready to create this tasty dish! Use the Full Recipe for detailed steps.
Step-by-Step Instructions
To make Mango Black Bean Salsa, follow these easy steps. This dish is simple and fun to prepare.
– First, take a large mixing bowl. Combine the diced mango, black beans, finely chopped red bell pepper, and red onion in the bowl. The mango adds a sweet touch, while the beans give you a hearty base.
– Next, add the minced jalapeño and chopped cilantro. The jalapeño brings a nice kick, and cilantro gives a fresh flavor.
– In a separate small bowl, mix the lime juice, olive oil, salt, and pepper to create the dressing. This mixture ties all the flavors together.
– Pour the dressing over the salsa mixture. Toss everything gently to combine. Make sure all the ingredients are well-coated.
– Finally, taste the salsa and adjust the seasoning if needed. You may want to add more lime juice, salt, or pepper based on your preference.
– Let the salsa sit for about 10-15 minutes. This time allows the flavors to meld together, making each bite more delicious.
For the full recipe, check the ingredients and instructions in the previous sections. Enjoy your vibrant and refreshing salsa!
Tips & Tricks
Ingredient Selection
Choosing the right mango is key. A ripe mango feels firm yet gives a little when pressed. Look for skin that turns from green to a yellow or red hue. This means it is sweet and ready to eat.
For fresh cilantro, check the leaves. They should be bright green and not wilting. Fresh cilantro adds flavor. If it’s brown or slimy, skip it. Always pick the best herbs for your dish.
When using jalapeño, taste it first. Some are mild, while others are hot. Remove the seeds for less heat. You can also add more if you like a spicy kick. Balance is important!
Serving Suggestions
Mango Black Bean Salsa pairs well with grilled chicken or fish. It also makes a great topping for tacos. You can serve it with tortilla chips for a fun snack.
For presentation, use a colorful bowl. This adds flair to your table. You can also spoon the salsa into small cups for guests. Garnish with cilantro leaves or lime wedges. This makes it look even more inviting.
Want the full recipe? Check out the [Full Recipe] for all the steps!
Variations
Flavorful Additions
You can make Mango Black Bean Salsa even better with a few additions.
– Incorporating corn for extra sweetness: Sweet corn brings a lovely crunch. It adds a pop of sweetness that pairs well with the mango. Just toss in a cup of fresh or canned corn.
– Adding avocado for creaminess: Avocado adds a rich and creamy texture. Dice one ripe avocado and fold it in gently to keep it intact. It makes the salsa smooth and delicious.
– Experimenting with different chili peppers for varying heat levels: If you like heat, try different peppers. Swap the jalapeño for a serrano for more spice. For milder salsa, use a bell pepper instead.
Dietary Modifications
You can easily adjust this salsa to fit your diet.
– Making it vegan-friendly: This recipe is naturally vegan. All the ingredients are plant-based, so you can enjoy it without worry.
– Gluten-free considerations: This salsa is also gluten-free. Just ensure your tortilla chips or any sides are labeled gluten-free.
Enjoy these variations to make your Mango Black Bean Salsa unique and tailored to your taste! Find the full recipe above to get started.
Storage Info
Storing Leftover Salsa
To keep your Mango Black Bean Salsa fresh, store it in an airtight container. This helps keep out air and moisture. Place it in the fridge right after serving. The salsa will taste best within 3 days. After that, the flavors may fade, and the texture can change. If you notice any odd smells or changes in color, it’s best to toss it out.
Freezing Instructions
You can freeze Mango Black Bean Salsa if you have extra. First, scoop it into a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn. Label the bag with the date. The salsa can stay in the freezer for up to 3 months.
To thaw frozen salsa, move it to the fridge overnight. You can also run the bag under cold water for a quicker thaw. After thawing, give it a good stir. You may want to add a splash of lime juice to brighten the flavors. Serve it with chips or as a topping on grilled chicken or fish.
FAQs
Common Questions
Can I make Mango Black Bean Salsa ahead of time?
Yes, you can make this salsa ahead of time. The flavors get better as they sit. I recommend making it a few hours ahead. Just store it in the fridge in a sealed container.
What are some good pairings for this salsa?
Mango Black Bean Salsa pairs great with tacos, grilled chicken, or fish. You can also enjoy it with tortilla chips. It shines as a fresh topping for salads, too.
How can I adjust the spice level in the recipe?
To adjust spice, you can change the amount of jalapeño. For milder salsa, use less or remove the seeds. If you like it spicy, add more jalapeño or even a hotter pepper.
Nutritional Information
Mango Black Bean Salsa is not only tasty but also healthy. It offers many nutrients. The mango adds vitamins A and C, while black beans provide protein and fiber.
Each serving has about 100 calories. It also contains essential minerals and healthy fats from olive oil. Enjoy this dish for a nutritious snack or side!
This blog post detailed a simple, tasty Mango Black Bean Salsa. We covered the fresh ingredients, easy steps, and helpful tips. You can add your touch with variations for flavor and dietary needs. Store leftovers safely and enjoy them later.
In summary, this salsa is not just delicious; it’s versatile and healthy. By following these steps, you can impress your friends and family at any gathering. Enjoy making it and exploring the many ways to customize your salsa!
![- 1 ripe mango, diced - 1 can (15 oz) black beans, rinsed and drained - 1 red bell pepper, finely chopped - 1 small red onion, finely chopped - 1 jalapeño, seeded and minced - 1/4 cup fresh cilantro, chopped - Juice of 2 limes - 2 tablespoons olive oil - Salt and pepper to taste To make this Mango Black Bean Salsa, you need fresh and flavorful ingredients. Start with a ripe mango. It should feel soft when you squeeze it gently. This ensures you get the best sweetness. Next, grab a can of black beans. Rinsing and draining them helps remove excess sodium. This makes your salsa healthier. You will also need a red bell pepper. Its color adds vibrancy, and its crunch gives texture. A small red onion brings a mild onion flavor. It complements the sweetness of the mango. The jalapeño adds a spicy kick. Be sure to remove the seeds if you prefer less heat. Fresh cilantro gives a fresh, herbal note. If you dislike cilantro, you can skip it or use parsley. Lime juice brightens the dish. It adds tartness that balances the sweetness of the mango. Olive oil brings a rich flavor and helps meld all the ingredients. Finally, season with salt and pepper to bring out all the flavors. Now, you're ready to create this tasty dish! Use the Full Recipe for detailed steps. To make Mango Black Bean Salsa, follow these easy steps. This dish is simple and fun to prepare. - First, take a large mixing bowl. Combine the diced mango, black beans, finely chopped red bell pepper, and red onion in the bowl. The mango adds a sweet touch, while the beans give you a hearty base. - Next, add the minced jalapeño and chopped cilantro. The jalapeño brings a nice kick, and cilantro gives a fresh flavor. - In a separate small bowl, mix the lime juice, olive oil, salt, and pepper to create the dressing. This mixture ties all the flavors together. - Pour the dressing over the salsa mixture. Toss everything gently to combine. Make sure all the ingredients are well-coated. - Finally, taste the salsa and adjust the seasoning if needed. You may want to add more lime juice, salt, or pepper based on your preference. - Let the salsa sit for about 10-15 minutes. This time allows the flavors to meld together, making each bite more delicious. For the full recipe, check the ingredients and instructions in the previous sections. Enjoy your vibrant and refreshing salsa! Choosing the right mango is key. A ripe mango feels firm yet gives a little when pressed. Look for skin that turns from green to a yellow or red hue. This means it is sweet and ready to eat. For fresh cilantro, check the leaves. They should be bright green and not wilting. Fresh cilantro adds flavor. If it's brown or slimy, skip it. Always pick the best herbs for your dish. When using jalapeño, taste it first. Some are mild, while others are hot. Remove the seeds for less heat. You can also add more if you like a spicy kick. Balance is important! Mango Black Bean Salsa pairs well with grilled chicken or fish. It also makes a great topping for tacos. You can serve it with tortilla chips for a fun snack. For presentation, use a colorful bowl. This adds flair to your table. You can also spoon the salsa into small cups for guests. Garnish with cilantro leaves or lime wedges. This makes it look even more inviting. Want the full recipe? Check out the [Full Recipe] for all the steps! {{image_2}} You can make Mango Black Bean Salsa even better with a few additions. - Incorporating corn for extra sweetness: Sweet corn brings a lovely crunch. It adds a pop of sweetness that pairs well with the mango. Just toss in a cup of fresh or canned corn. - Adding avocado for creaminess: Avocado adds a rich and creamy texture. Dice one ripe avocado and fold it in gently to keep it intact. It makes the salsa smooth and delicious. - Experimenting with different chili peppers for varying heat levels: If you like heat, try different peppers. Swap the jalapeño for a serrano for more spice. For milder salsa, use a bell pepper instead. You can easily adjust this salsa to fit your diet. - Making it vegan-friendly: This recipe is naturally vegan. All the ingredients are plant-based, so you can enjoy it without worry. - Gluten-free considerations: This salsa is also gluten-free. Just ensure your tortilla chips or any sides are labeled gluten-free. Enjoy these variations to make your Mango Black Bean Salsa unique and tailored to your taste! Find the full recipe above to get started. To keep your Mango Black Bean Salsa fresh, store it in an airtight container. This helps keep out air and moisture. Place it in the fridge right after serving. The salsa will taste best within 3 days. After that, the flavors may fade, and the texture can change. If you notice any odd smells or changes in color, it's best to toss it out. You can freeze Mango Black Bean Salsa if you have extra. First, scoop it into a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn. Label the bag with the date. The salsa can stay in the freezer for up to 3 months. To thaw frozen salsa, move it to the fridge overnight. You can also run the bag under cold water for a quicker thaw. After thawing, give it a good stir. You may want to add a splash of lime juice to brighten the flavors. Serve it with chips or as a topping on grilled chicken or fish. Can I make Mango Black Bean Salsa ahead of time? Yes, you can make this salsa ahead of time. The flavors get better as they sit. I recommend making it a few hours ahead. Just store it in the fridge in a sealed container. What are some good pairings for this salsa? Mango Black Bean Salsa pairs great with tacos, grilled chicken, or fish. You can also enjoy it with tortilla chips. It shines as a fresh topping for salads, too. How can I adjust the spice level in the recipe? To adjust spice, you can change the amount of jalapeño. For milder salsa, use less or remove the seeds. If you like it spicy, add more jalapeño or even a hotter pepper. Mango Black Bean Salsa is not only tasty but also healthy. It offers many nutrients. The mango adds vitamins A and C, while black beans provide protein and fiber. Each serving has about 100 calories. It also contains essential minerals and healthy fats from olive oil. Enjoy this dish for a nutritious snack or side! This blog post detailed a simple, tasty Mango Black Bean Salsa. We covered the fresh ingredients, easy steps, and helpful tips. You can add your touch with variations for flavor and dietary needs. Store leftovers safely and enjoy them later. In summary, this salsa is not just delicious; it’s versatile and healthy. By following these steps, you can impress your friends and family at any gathering. Enjoy making it and exploring the many ways to customize your salsa!](https://juliesdish.com/wp-content/uploads/2025/06/45b2a262-55ec-4ac0-9d76-cca58355992e-250x250.webp)
