Looking for an easy and tasty dinner idea? Try my Teriyaki Salmon & Broccoli Sheet Pan recipe. This dish is quick to make and packed with flavor. You’ll enjoy juicy salmon, crisp veggies, and a delicious homemade teriyaki sauce, all cooked on one pan. Join me as I guide you through each step to a perfect meal. Let’s dive into the ingredients and get started!
Ingredients
Main Ingredients
– 4 salmon fillets
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 cup snap peas
The main ingredients are simple yet flavorful. Salmon fillets shine as the star, rich in omega-3s. Broccoli florets add crunch and color. Bell pepper offers sweetness, while snap peas bring a fresh snap to every bite.
Sauce Ingredients
– 1/4 cup soy sauce (or tamari for gluten-free)
– 2 tablespoons honey (or maple syrup)
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
The sauce is what makes this dish pop. Soy sauce gives a savory base. Honey or maple syrup adds sweetness. Sesame oil brings a nutty flavor, while garlic and ginger add depth. Together, they create a perfect teriyaki glaze.
Garnishes
– 1 tablespoon sesame seeds
– Salt and pepper to taste
– Optional: green onions, chopped, for garnish
Garnishes elevate the dish. Sesame seeds add a nice crunch. A sprinkle of salt and pepper enhances flavor. Chopped green onions are optional but add freshness. They make your dinner not just tasty but also pretty.
Step-by-Step Instructions
Preheat and Prepare
– Preheat your oven to 400°F (200°C). This step is key. A hot oven cooks the salmon well.
– In a small bowl, mix the soy sauce, honey, sesame oil, garlic, and ginger. Whisk until smooth. This teriyaki sauce is what makes the dish shine.
Prepare the Vegetables
– Grab a large sheet pan. Arrange the broccoli, bell pepper, and snap peas on it. This mix adds color and crunch.
– Drizzle half of the teriyaki sauce over the veggies. Add salt and pepper to taste. Toss the vegetables to coat them well. You want every bite to burst with flavor.
Bake and Serve
– Push the veggies to the edges of the pan. This makes space for the salmon. Place the salmon fillets in the center, skin-side down.
– Brush the remaining teriyaki sauce over the salmon. This helps keep the fish moist while baking.
– Bake everything for 15-20 minutes. Check for doneness by using a fork. The salmon should flake easily and look opaque. The veggies should stay bright and tender.
– Once done, take the pan out of the oven. Sprinkle sesame seeds on top for a nice finish. If you like, add chopped green onions for extra flavor. Serve hot, and enjoy your meal!
Tips & Tricks
Cooking Tips
To ensure your salmon is cooked perfectly, follow these simple steps:
– Use a thermometer: Check the internal temperature. It should be 145°F (63°C).
– Avoid overcooking: Salmon cooks fast. Keep an eye on it after 15 minutes.
– Flake with a fork: When done, it should flake easily. This means it’s ready.
To keep your vegetables crisp, try these tips:
– Don’t overcrowd the pan: Leave space between the veggies. This helps them roast evenly.
– Use fresh produce: Fresh broccoli, snap peas, and bell peppers taste better and stay crunchy.
– Toss lightly: Coat the veggies gently with sauce. Too much sauce can make them soggy.
Sauce Enhancement
To add more flavors to the teriyaki sauce, consider these ideas:
– Add sesame seeds: Toasted sesame seeds can give a nice crunch.
– Include chili flakes: If you like spice, a pinch of chili flakes adds heat.
– Try citrus zest: Grate some lime or orange zest for a fresh twist.
Adjusting sweetness and spice levels can make the dish perfect for you:
– Sweetness: Add more honey or maple syrup if you prefer a sweeter taste.
– Spice: For a kick, mix in some sriracha or hot sauce. Start small, then taste.
Serving Suggestions
Pair your teriyaki salmon with these options:
– Rice: Serve over white or brown rice. It absorbs the sauce well.
– Noodles: Lo mein or soba noodles are also great choices. They add texture.
For side dish suggestions, try these:
– Cucumber salad: It’s refreshing and light next to the rich salmon.
– Miso soup: A warm bowl of miso soup can round out your meal nicely.
– Edamame: Steamed edamame adds protein and is fun to eat.
Variations
Ingredient Swaps
You can change up the veggies in this dish. Try carrots, green beans, or zucchini. Each offers a unique taste and texture. If you want to swap the salmon, chicken or tofu work well too. Chicken has a mild flavor that absorbs the sauce well. Tofu is a great plant-based option that soaks up the teriyaki sauce nicely.
Different Flavor Profiles
Want to spice things up? Add some red pepper flakes or sriracha to the teriyaki sauce for a spicy kick. You can also mix in citrus flavors. A squeeze of fresh orange or lime juice adds a bright twist. This gives the dish a sweet and tangy taste that pairs perfectly with the salmon.
Dietary Adjustments
If you need gluten-free options, use tamari instead of soy sauce. This keeps all the flavor without gluten. For a vegan twist, replace the salmon with tofu and swap honey for maple syrup. These changes keep the dish tasty while meeting dietary needs. Enjoy your meal without worries!
Storage Info
Leftover Storage
To store leftovers, let your teriyaki salmon and broccoli cool first. Place the food in an airtight container. This keeps it fresh longer. You can refrigerate it for up to three days. If you want to store it longer, freeze it. Divide the meal into portions before freezing. This way, you can take out only what you need later.
Reheating Instructions
When it’s time to enjoy your leftovers, there are a few ways to reheat them. The best method is using the oven. Preheat it to 350°F (175°C). Place the salmon and veggies in a baking dish. Cover it with foil to keep it moist. Heat for about 15 minutes. You can also use the microwave. If you do, use a microwave-safe dish and cover it. Heat in short bursts and check often. This helps keep the flavors intact.
Storage Duration
In the fridge, this dish lasts around three days. If you freeze it, aim to eat it within three months for the best taste. Signs of spoilage include a sour smell or a slimy texture. If you notice either, it’s best to toss the dish. Keeping an eye on your leftovers ensures you enjoy them safely.
FAQs
How long does it take to cook salmon on a sheet pan?
It takes about 15 to 20 minutes to cook salmon on a sheet pan. The salmon is done when it flakes easily with a fork. For best results, check it at the 15-minute mark. This way, you can stop cooking right when it’s perfect.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. Thawing helps the salmon cook evenly. I recommend placing it in the fridge overnight or using cold water for a quicker thaw.
What’s the best way to ensure salmon doesn’t dry out?
To keep salmon moist, don’t overcook it. Use a timer and check for doneness. Also, brush the salmon with teriyaki sauce before cooking. This adds flavor and moisture. If you want, cover the salmon with foil in the first half of cooking.
Can I make the teriyaki sauce in advance?
Yes, you can make teriyaki sauce in advance. Store it in a sealed container in the fridge. It stays fresh for about a week. This saves time when you are ready to cook. Just give it a good stir before using it again.
This article covered how to make a tasty salmon dish with fresh veggies. We explored key ingredients like salmon, broccoli, and bell peppers, plus a flavorful teriyaki sauce. I shared tips for cooking the salmon just right and keeping veggies crisp. You can easily mix and match ingredients for different tastes or diets.
In closing, this recipe not only makes dinner fun but is also healthy and simple. Enjoy your meal prep and the delicious results!
