![To make this tasty dish, gather the following ingredients: - 1 pound Italian chicken sausage, sliced - 1 bell pepper (any color), sliced - 1 zucchini, sliced - 1 red onion, cut into wedges - 1 cup cherry tomatoes, halved - 2 cups broccoli florets - 3 tablespoons olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Salt and pepper to taste - Fresh parsley for garnish (optional) When measuring your ingredients, keep these tips in mind: - Use a kitchen scale for precise sausage weight. - Chop vegetables into similar sizes for even cooking. - Measure olive oil with a tablespoon for accuracy. - Use teaspoons for the dried herbs and spices. You can swap some ingredients if needed: - Use turkey sausage for a lighter option. - Try different veggies like carrots or green beans for variety. - Substitute fresh herbs for dried ones for a burst of flavor. - Use avocado oil instead of olive oil for a different taste. For the full recipe, check out the detailed cooking steps above. First, gather all your ingredients. You need: - 1 pound Italian chicken sausage, sliced - 1 bell pepper (any color), sliced - 1 zucchini, sliced - 1 red onion, cut into wedges - 1 cup cherry tomatoes, halved - 2 cups broccoli florets - 3 tablespoons olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Salt and pepper to taste - Fresh parsley for garnish (optional) Next, preheat your oven to 425°F (220°C). This step is key for even cooking. While the oven heats, slice your sausage and veggies. Make sure to cut them into similar sizes. This helps them cook at the same rate. Now, take a large sheet pan. Spread the sliced sausage evenly across it. Add your sliced bell pepper, zucchini, onion, cherry tomatoes, and broccoli florets on top. Drizzle the olive oil over everything. Then, sprinkle the oregano, garlic powder, salt, and pepper. Toss everything together well. Ensure that each piece gets coated. This makes for great flavor. Spread the mixture in a single layer on the pan. This helps everything cook evenly. Bake in the oven for 25 to 30 minutes. Stir halfway through cooking. This ensures even browning. Your dish will be done when the sausage is cooked and veggies are tender. Once cooked, remove the pan from the oven. Let it cool for a few minutes. Garnish with fresh parsley if you like. This adds a nice touch to the dish. For even cooking, keep these tips in mind: - Cut all ingredients to similar sizes. - Use a large sheet pan to avoid overcrowding. - Stir halfway through baking for even browning. Follow these steps and tips, and you’ll create a delicious meal that everyone will love. For the complete recipe, check out the [Full Recipe]. To make this dish pop, you can try some simple tricks. Use fresh herbs like basil or thyme. They add a bright taste. You can also add a splash of lemon juice before serving. This freshens the dish and lifts the flavors. Don’t shy away from spices. Try adding paprika or red pepper flakes for heat. These will give your meal a fun twist. Cooking time can vary based on your oven and the size of the veggies. If you cut your veggies smaller, they cook faster. Check for doneness around 20 minutes. The sausage should be well-cooked, and the veggies tender. You can always add a few more minutes if needed. Just keep an eye on them to avoid burning. This dish goes great with many sides. You can serve it with rice or quinoa for a filling meal. A simple green salad is also a nice touch. The coolness of the salad balances the warm dish. For a heartier option, serve it with crusty bread. It’s perfect for soaking up the tasty juices. If you want to keep it light, pair it with steamed veggies. This keeps the meal fresh and healthy. {{image_2}} You can change up the sausage to fit your taste. Try using turkey sausage for a lighter dish. Or, use chorizo for a bold flavor. If you prefer plant-based options, try vegan sausage. Each choice adds a unique taste. The cooking time stays roughly the same. Feel free to swap out the veggies. Carrots add sweetness and color. Sweet potatoes give a hearty touch. You can also use asparagus or green beans for a crunchy bite. Just cut them to similar sizes for even cooking. Keep it colorful for a more inviting dish. Want some heat? Add red pepper flakes or jalapeños. They pack a punch without overwhelming the dish. For a milder flavor, skip the spicy additions. You can also use sweet Italian sausage for a gentle taste. Adjust the seasonings to suit your spice level. Store your leftover sheet pan sausage and veggies in an airtight container. Place it in the fridge. It should stay fresh for up to three days. Before you eat it, check for any off smells or changes in texture. Always make sure to use your best judgment. If you want to save some for later, freezing is a great option. Let the dish cool down completely. Then, divide it into single-serving portions. Use freezer-safe bags or containers to avoid freezer burn. It can last for up to three months in the freezer. When you're ready to eat it, just thaw in the fridge overnight. To reheat, use the oven or microwave. For the oven, preheat to 350°F (175°C). Spread the sausage and veggies on a baking sheet. Heat for about 15 minutes or until warm. If using a microwave, place a portion in a bowl and cover it. Heat for 1-2 minutes, stirring halfway. Enjoy your meal again with ease! You can make this dish healthier by using lean sausage. Turkey or chicken sausage works well. You can also add more vegetables. Try adding spinach, carrots, or cauliflower. Using less oil can cut calories. Instead of three tablespoons, use just one or two. Season with herbs and spices for flavor without the extra fat. Yes, you can use frozen vegetables! They save time and are easy to find. Just be sure to thaw them first. Drain any extra water to avoid sogginess. Frozen veggies usually cook faster. Check them a bit early to prevent overcooking. They can be just as tasty as fresh ones. You can customize this recipe in many ways. Start with the sausage type. Use spicy, sweet, or even plant-based sausage. Next, change the veggies based on what you like. Try asparagus, green beans, or mushrooms. Don’t forget to adjust the seasonings too. Add paprika for a smoky flavor or chili flakes for heat. Making it your own is part of the fun! You can find the full recipe [here](#). This blog post covers all aspects of your dish, from the complete ingredient list to storage tips. I shared step-by-step instructions and helpful tips for success. You can explore variations based on your tastes and learn how to adjust flavors. Remember, cooking is fun. Don’t hesitate to make it your own. Use the info here to whip up something delicious, and enjoy every bite. Your kitchen adventures await!](https://juliesdish.com/wp-content/uploads/2025/05/edd3bba3-1979-4d8e-84f5-051749922528-768x768.webp)
Looking for a quick and tasty meal? Try my Sheet Pan Sausage and Veggies! This dish is simple to make and full of flavor. You only need a few easy ingredients and minimal prep time. In this blog post, I’ll share tips, variations, and how to make it your own. Let’s dive into this delicious recipe and make dinnertime stress-free and enjoyable!
Ingredients
Complete Ingredient List
To make this tasty dish, gather the following ingredients:
– 1 pound Italian chicken sausage, sliced
– 1 bell pepper (any color), sliced
– 1 zucchini, sliced
– 1 red onion, cut into wedges
– 1 cup cherry tomatoes, halved
– 2 cups broccoli florets
– 3 tablespoons olive oil
– 2 teaspoons dried oregano
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Measurement Guide
When measuring your ingredients, keep these tips in mind:
– Use a kitchen scale for precise sausage weight.
– Chop vegetables into similar sizes for even cooking.
– Measure olive oil with a tablespoon for accuracy.
– Use teaspoons for the dried herbs and spices.
Suggested Alternatives
You can swap some ingredients if needed:
– Use turkey sausage for a lighter option.
– Try different veggies like carrots or green beans for variety.
– Substitute fresh herbs for dried ones for a burst of flavor.
– Use avocado oil instead of olive oil for a different taste.
For the full recipe, check out the detailed cooking steps above.
Step-by-Step Instructions
Preparation Steps
First, gather all your ingredients. You need:
– 1 pound Italian chicken sausage, sliced
– 1 bell pepper (any color), sliced
– 1 zucchini, sliced
– 1 red onion, cut into wedges
– 1 cup cherry tomatoes, halved
– 2 cups broccoli florets
– 3 tablespoons olive oil
– 2 teaspoons dried oregano
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Next, preheat your oven to 425°F (220°C). This step is key for even cooking. While the oven heats, slice your sausage and veggies. Make sure to cut them into similar sizes. This helps them cook at the same rate.
Cooking Instructions
Now, take a large sheet pan. Spread the sliced sausage evenly across it. Add your sliced bell pepper, zucchini, onion, cherry tomatoes, and broccoli florets on top.
Drizzle the olive oil over everything. Then, sprinkle the oregano, garlic powder, salt, and pepper. Toss everything together well. Ensure that each piece gets coated. This makes for great flavor.
Spread the mixture in a single layer on the pan. This helps everything cook evenly. Bake in the oven for 25 to 30 minutes. Stir halfway through cooking. This ensures even browning. Your dish will be done when the sausage is cooked and veggies are tender.
Once cooked, remove the pan from the oven. Let it cool for a few minutes. Garnish with fresh parsley if you like. This adds a nice touch to the dish.
Tips for Even Cooking
For even cooking, keep these tips in mind:
– Cut all ingredients to similar sizes.
– Use a large sheet pan to avoid overcrowding.
– Stir halfway through baking for even browning.
Follow these steps and tips, and you’ll create a delicious meal that everyone will love. For the complete recipe, check out the [Full Recipe].
Tips & Tricks
Enhancing Flavor Profiles
To make this dish pop, you can try some simple tricks. Use fresh herbs like basil or thyme. They add a bright taste. You can also add a splash of lemon juice before serving. This freshens the dish and lifts the flavors. Don’t shy away from spices. Try adding paprika or red pepper flakes for heat. These will give your meal a fun twist.
Cooking Time Adjustments
Cooking time can vary based on your oven and the size of the veggies. If you cut your veggies smaller, they cook faster. Check for doneness around 20 minutes. The sausage should be well-cooked, and the veggies tender. You can always add a few more minutes if needed. Just keep an eye on them to avoid burning.
Ideal Pairings with Sides
This dish goes great with many sides. You can serve it with rice or quinoa for a filling meal. A simple green salad is also a nice touch. The coolness of the salad balances the warm dish. For a heartier option, serve it with crusty bread. It’s perfect for soaking up the tasty juices. If you want to keep it light, pair it with steamed veggies. This keeps the meal fresh and healthy.
Variations
Different Sausage Options
You can change up the sausage to fit your taste. Try using turkey sausage for a lighter dish. Or, use chorizo for a bold flavor. If you prefer plant-based options, try vegan sausage. Each choice adds a unique taste. The cooking time stays roughly the same.
Vegetable Substitutions
Feel free to swap out the veggies. Carrots add sweetness and color. Sweet potatoes give a hearty touch. You can also use asparagus or green beans for a crunchy bite. Just cut them to similar sizes for even cooking. Keep it colorful for a more inviting dish.
Making it Spicy or Mild
Want some heat? Add red pepper flakes or jalapeños. They pack a punch without overwhelming the dish. For a milder flavor, skip the spicy additions. You can also use sweet Italian sausage for a gentle taste. Adjust the seasonings to suit your spice level.
Storage Info
Refrigeration Guidelines
Store your leftover sheet pan sausage and veggies in an airtight container. Place it in the fridge. It should stay fresh for up to three days. Before you eat it, check for any off smells or changes in texture. Always make sure to use your best judgment.
Freezing Instructions
If you want to save some for later, freezing is a great option. Let the dish cool down completely. Then, divide it into single-serving portions. Use freezer-safe bags or containers to avoid freezer burn. It can last for up to three months in the freezer. When you’re ready to eat it, just thaw in the fridge overnight.
Reheating Tips
To reheat, use the oven or microwave. For the oven, preheat to 350°F (175°C). Spread the sausage and veggies on a baking sheet. Heat for about 15 minutes or until warm. If using a microwave, place a portion in a bowl and cover it. Heat for 1-2 minutes, stirring halfway. Enjoy your meal again with ease!
FAQs
How to make this dish healthier?
You can make this dish healthier by using lean sausage. Turkey or chicken sausage works well. You can also add more vegetables. Try adding spinach, carrots, or cauliflower. Using less oil can cut calories. Instead of three tablespoons, use just one or two. Season with herbs and spices for flavor without the extra fat.
Can I use frozen vegetables?
Yes, you can use frozen vegetables! They save time and are easy to find. Just be sure to thaw them first. Drain any extra water to avoid sogginess. Frozen veggies usually cook faster. Check them a bit early to prevent overcooking. They can be just as tasty as fresh ones.
What’s the best way to customize this recipe?
You can customize this recipe in many ways. Start with the sausage type. Use spicy, sweet, or even plant-based sausage. Next, change the veggies based on what you like. Try asparagus, green beans, or mushrooms. Don’t forget to adjust the seasonings too. Add paprika for a smoky flavor or chili flakes for heat. Making it your own is part of the fun! You can find the full recipe [here](#).
This blog post covers all aspects of your dish, from the complete ingredient list to storage tips. I shared step-by-step instructions and helpful tips for success. You can explore variations based on your tastes and learn how to adjust flavors.
Remember, cooking is fun. Don’t hesitate to make it your own. Use the info here to whip up something delicious, and enjoy every bite. Your kitchen adventures await!
![To make this tasty dish, gather the following ingredients: - 1 pound Italian chicken sausage, sliced - 1 bell pepper (any color), sliced - 1 zucchini, sliced - 1 red onion, cut into wedges - 1 cup cherry tomatoes, halved - 2 cups broccoli florets - 3 tablespoons olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Salt and pepper to taste - Fresh parsley for garnish (optional) When measuring your ingredients, keep these tips in mind: - Use a kitchen scale for precise sausage weight. - Chop vegetables into similar sizes for even cooking. - Measure olive oil with a tablespoon for accuracy. - Use teaspoons for the dried herbs and spices. You can swap some ingredients if needed: - Use turkey sausage for a lighter option. - Try different veggies like carrots or green beans for variety. - Substitute fresh herbs for dried ones for a burst of flavor. - Use avocado oil instead of olive oil for a different taste. For the full recipe, check out the detailed cooking steps above. First, gather all your ingredients. You need: - 1 pound Italian chicken sausage, sliced - 1 bell pepper (any color), sliced - 1 zucchini, sliced - 1 red onion, cut into wedges - 1 cup cherry tomatoes, halved - 2 cups broccoli florets - 3 tablespoons olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Salt and pepper to taste - Fresh parsley for garnish (optional) Next, preheat your oven to 425°F (220°C). This step is key for even cooking. While the oven heats, slice your sausage and veggies. Make sure to cut them into similar sizes. This helps them cook at the same rate. Now, take a large sheet pan. Spread the sliced sausage evenly across it. Add your sliced bell pepper, zucchini, onion, cherry tomatoes, and broccoli florets on top. Drizzle the olive oil over everything. Then, sprinkle the oregano, garlic powder, salt, and pepper. Toss everything together well. Ensure that each piece gets coated. This makes for great flavor. Spread the mixture in a single layer on the pan. This helps everything cook evenly. Bake in the oven for 25 to 30 minutes. Stir halfway through cooking. This ensures even browning. Your dish will be done when the sausage is cooked and veggies are tender. Once cooked, remove the pan from the oven. Let it cool for a few minutes. Garnish with fresh parsley if you like. This adds a nice touch to the dish. For even cooking, keep these tips in mind: - Cut all ingredients to similar sizes. - Use a large sheet pan to avoid overcrowding. - Stir halfway through baking for even browning. Follow these steps and tips, and you’ll create a delicious meal that everyone will love. For the complete recipe, check out the [Full Recipe]. To make this dish pop, you can try some simple tricks. Use fresh herbs like basil or thyme. They add a bright taste. You can also add a splash of lemon juice before serving. This freshens the dish and lifts the flavors. Don’t shy away from spices. Try adding paprika or red pepper flakes for heat. These will give your meal a fun twist. Cooking time can vary based on your oven and the size of the veggies. If you cut your veggies smaller, they cook faster. Check for doneness around 20 minutes. The sausage should be well-cooked, and the veggies tender. You can always add a few more minutes if needed. Just keep an eye on them to avoid burning. This dish goes great with many sides. You can serve it with rice or quinoa for a filling meal. A simple green salad is also a nice touch. The coolness of the salad balances the warm dish. For a heartier option, serve it with crusty bread. It’s perfect for soaking up the tasty juices. If you want to keep it light, pair it with steamed veggies. This keeps the meal fresh and healthy. {{image_2}} You can change up the sausage to fit your taste. Try using turkey sausage for a lighter dish. Or, use chorizo for a bold flavor. If you prefer plant-based options, try vegan sausage. Each choice adds a unique taste. The cooking time stays roughly the same. Feel free to swap out the veggies. Carrots add sweetness and color. Sweet potatoes give a hearty touch. You can also use asparagus or green beans for a crunchy bite. Just cut them to similar sizes for even cooking. Keep it colorful for a more inviting dish. Want some heat? Add red pepper flakes or jalapeños. They pack a punch without overwhelming the dish. For a milder flavor, skip the spicy additions. You can also use sweet Italian sausage for a gentle taste. Adjust the seasonings to suit your spice level. Store your leftover sheet pan sausage and veggies in an airtight container. Place it in the fridge. It should stay fresh for up to three days. Before you eat it, check for any off smells or changes in texture. Always make sure to use your best judgment. If you want to save some for later, freezing is a great option. Let the dish cool down completely. Then, divide it into single-serving portions. Use freezer-safe bags or containers to avoid freezer burn. It can last for up to three months in the freezer. When you're ready to eat it, just thaw in the fridge overnight. To reheat, use the oven or microwave. For the oven, preheat to 350°F (175°C). Spread the sausage and veggies on a baking sheet. Heat for about 15 minutes or until warm. If using a microwave, place a portion in a bowl and cover it. Heat for 1-2 minutes, stirring halfway. Enjoy your meal again with ease! You can make this dish healthier by using lean sausage. Turkey or chicken sausage works well. You can also add more vegetables. Try adding spinach, carrots, or cauliflower. Using less oil can cut calories. Instead of three tablespoons, use just one or two. Season with herbs and spices for flavor without the extra fat. Yes, you can use frozen vegetables! They save time and are easy to find. Just be sure to thaw them first. Drain any extra water to avoid sogginess. Frozen veggies usually cook faster. Check them a bit early to prevent overcooking. They can be just as tasty as fresh ones. You can customize this recipe in many ways. Start with the sausage type. Use spicy, sweet, or even plant-based sausage. Next, change the veggies based on what you like. Try asparagus, green beans, or mushrooms. Don’t forget to adjust the seasonings too. Add paprika for a smoky flavor or chili flakes for heat. Making it your own is part of the fun! You can find the full recipe [here](#). This blog post covers all aspects of your dish, from the complete ingredient list to storage tips. I shared step-by-step instructions and helpful tips for success. You can explore variations based on your tastes and learn how to adjust flavors. Remember, cooking is fun. Don’t hesitate to make it your own. Use the info here to whip up something delicious, and enjoy every bite. Your kitchen adventures await!](https://juliesdish.com/wp-content/uploads/2025/05/edd3bba3-1979-4d8e-84f5-051749922528-250x250.webp)
