![For a savory sweet potato black bean chili, here’s what you need: - 2 medium sweet potatoes, peeled and diced - 1 can (15 oz) black beans, drained and rinsed - 1 can (14 oz) diced tomatoes with green chilies - 1 medium onion, chopped - 3 cloves garlic, minced - 2 tablespoons chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1 bell pepper, diced (any color) - 2 cups vegetable broth - 1 tablespoon olive oil - Salt and pepper to taste - Fresh cilantro, for garnish - Avocado slices, for serving (optional) These ingredients come together to create a hearty, flavorful dish. Sweet potatoes add a nice sweetness and creaminess. Black beans give protein and fiber, making this chili filling. The spices, like chili powder and cumin, bring warmth and depth. You can find the full recipe easily to follow step by step. Whether you’re cooking for a crowd or just for yourself, this chili will impress! - Sauté onions and bell pepper: Start by heating olive oil in a large pot over medium heat. Add the chopped onion and diced bell pepper. Cook them for about 5 minutes until the onion turns soft and clear. - Add garlic and spices: Next, stir in the minced garlic. Let it cook for 1 minute to release its aroma. Then sprinkle in the chili powder, cumin, and smoked paprika. Mix well to coat the veggies. - Incorporate sweet potatoes: Now, add the diced sweet potatoes into the pot. Give everything a good stir, ensuring the sweet potatoes are well mixed with the spices. - Pour in vegetable broth: Finally, pour in the vegetable broth. This will help cook the sweet potatoes and create a tasty base for the chili. - Bring to a boil, then simmer: Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low to let it simmer. Cook for about 15 minutes. The sweet potatoes should become tender. - Add black beans and diced tomatoes: Stir in the black beans and the can of diced tomatoes (with juices). Mix everything well to combine. - Season and simmer to meld flavors: Season your chili with salt and pepper to taste. Let it simmer for another 10 minutes. This helps the flavors blend nicely together. - Garnish tips: For a fresh touch, sprinkle chopped cilantro on top. You can also add avocado slices for creaminess. - Serving temperature: Serve your chili hot. It warms you up and makes a perfect meal. - Pairing options: This chili goes great with cornbread or over rice. Both options add a nice contrast to the dish. For the complete method, refer to the Full Recipe. To get sweet potatoes just right, cut them evenly. This helps them cook at the same time. Keep them around 1-inch cubes for the best texture. Cook them until they are soft but not mushy. To stop sticking in the pot, use enough olive oil. Heat it well before adding your veggies. Stir often and scrape the bottom of the pot. This keeps everything moving and helps avoid burnt bits. If you can’t find sweet potatoes, butternut squash works great too. It has a sweet flavor and soft texture. You might find it at your local store or farmers' market. For beans, kidney beans are a nice swap. They add a different taste and texture. Feel free to mix and match your beans for fun! Want to spice things up? Try adding a pinch of cayenne pepper or chipotle powder. Both give a nice kick to your chili. You can even add some fresh lime juice for a zesty twist. When serving, consider toppings like shredded cheese or sour cream. Fresh cilantro adds a pop of color and flavor. Avocado slices can also make your bowl extra creamy. Don't forget to check out the Full Recipe for more details! {{image_2}} You can easily adapt this chili to fit your needs. For a vegan option, simply check that your canned goods are plant-based. This recipe is already vegan if you skip animal products. It is gluten-free too, so anyone with allergies can enjoy it. If you want low-carb choices, try using cauliflower instead of sweet potatoes. You can also use zucchini or other low-carb veggies. This keeps the dish tasty and healthy. Do you like heat? Add jalapeños for a spicy kick. You can chop them and mix them in early. This lets the heat spread through the chili. For a sweet twist, add corn or a splash of maple syrup. These ingredients balance the flavors and give it a nice touch. Feel free to switch beans based on what you have. You can use pinto beans or kidney beans if you prefer. Each type adds a different taste and texture. You can also use spices local to your area. Adding a pinch of cumin or chili powder can change the whole vibe of the dish. These adjustments make it your own! For the complete recipe, check out the [Full Recipe]. To properly store leftovers, let the chili cool first. Use an airtight container for storage. Place the container in your fridge. You can keep it for up to five days. Make sure to label it with the date. For freezing, pour the chili into freezer-safe bags. Remove as much air as possible before sealing. This helps prevent freezer burn. You can freeze it for up to three months. Thaw in the fridge overnight before using. You can reheat in the microwave or on the stovetop. If you use the microwave, heat it in short bursts and stir. For stovetop, warm it over low heat, stirring often. Add a splash of broth if it seems too thick. This keeps the flavor and texture just right. What is the cooking time for Sweet Potato Black Bean Chili? The total cooking time is about 35 minutes. You spend 10 minutes preparing the ingredients. Then, you cook the chili for 25 minutes. This includes simmering the sweet potatoes and blending the flavors. Can I make this chili in a slow cooker? Yes, you can use a slow cooker for this recipe. First, sauté the onions and bell pepper in a pan. Then, add all the ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Is Sweet Potato Black Bean Chili healthy? Yes, it is very healthy. It has lots of fiber, vitamins, and minerals. Sweet potatoes provide vitamin A, while black beans add protein. Plus, it uses fresh vegetables and no added sugars. - Calories: About 250 per serving - Protein: 10 grams - Carbohydrates: 45 grams - Fat: 5 grams - Fiber: 12 grams Health benefits of the main ingredients: - Sweet Potatoes: Rich in antioxidants, they help with vision and immune health. - Black Beans: Great source of protein and fiber, aiding digestion and heart health. - Tomatoes: Packed with vitamins A and C, they support skin health and immunity. Can I double the recipe? Yes, you can easily double the recipe. Just make sure you have a big enough pot. Adjust the cooking time only slightly, as it may take a bit longer to boil. How to adjust spice levels? To adjust spice levels, add more or less chili powder. If you like it spicy, add diced jalapeños or hot sauce. For milder chili, reduce the chili powder or skip the spices. This blog post covered a tasty Sweet Potato Black Bean Chili recipe. We explored the key ingredients, step-by-step cooking instructions, and helpful tips. I shared variations for dietary needs as well as storage and reheating methods. Enjoying this chili is easy and fun. You’ll impress your family and friends with these flavors. Remember to get creative with toppings and spices. Make this dish your own, and have a great time cooking!](https://juliesdish.com/wp-content/uploads/2025/07/f22f8638-2a5b-4c18-801f-45539360af34-768x768.webp)
Looking for a hearty meal that warms the soul? This Savory Sweet Potato Black Bean Chili recipe is your answer. Packed with flavor, it’s simple to make and perfect for any occasion. You’ll use fresh sweet potatoes, black beans, and zesty spices to create a dish that even picky eaters will love. Let’s dive into the ingredients and show you how to whip up this delightful chili that will leave everyone wanting more!
Ingredients
For a savory sweet potato black bean chili, here’s what you need:
– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (14 oz) diced tomatoes with green chilies
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 1 bell pepper, diced (any color)
– 2 cups vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Avocado slices, for serving (optional)
These ingredients come together to create a hearty, flavorful dish. Sweet potatoes add a nice sweetness and creaminess. Black beans give protein and fiber, making this chili filling. The spices, like chili powder and cumin, bring warmth and depth. You can find the full recipe easily to follow step by step. Whether you’re cooking for a crowd or just for yourself, this chili will impress!
Step-by-Step Instructions
Preparation Steps
– Sauté onions and bell pepper: Start by heating olive oil in a large pot over medium heat. Add the chopped onion and diced bell pepper. Cook them for about 5 minutes until the onion turns soft and clear.
– Add garlic and spices: Next, stir in the minced garlic. Let it cook for 1 minute to release its aroma. Then sprinkle in the chili powder, cumin, and smoked paprika. Mix well to coat the veggies.
– Incorporate sweet potatoes: Now, add the diced sweet potatoes into the pot. Give everything a good stir, ensuring the sweet potatoes are well mixed with the spices.
– Pour in vegetable broth: Finally, pour in the vegetable broth. This will help cook the sweet potatoes and create a tasty base for the chili.
Cooking Steps
– Bring to a boil, then simmer: Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low to let it simmer. Cook for about 15 minutes. The sweet potatoes should become tender.
– Add black beans and diced tomatoes: Stir in the black beans and the can of diced tomatoes (with juices). Mix everything well to combine.
– Season and simmer to meld flavors: Season your chili with salt and pepper to taste. Let it simmer for another 10 minutes. This helps the flavors blend nicely together.
Serving Suggestions
– Garnish tips: For a fresh touch, sprinkle chopped cilantro on top. You can also add avocado slices for creaminess.
– Serving temperature: Serve your chili hot. It warms you up and makes a perfect meal.
– Pairing options: This chili goes great with cornbread or over rice. Both options add a nice contrast to the dish.
For the complete method, refer to the Full Recipe.
Tips & Tricks
Cooking Tips
To get sweet potatoes just right, cut them evenly. This helps them cook at the same time. Keep them around 1-inch cubes for the best texture. Cook them until they are soft but not mushy.
To stop sticking in the pot, use enough olive oil. Heat it well before adding your veggies. Stir often and scrape the bottom of the pot. This keeps everything moving and helps avoid burnt bits.
Ingredient Substitutions
If you can’t find sweet potatoes, butternut squash works great too. It has a sweet flavor and soft texture. You might find it at your local store or farmers’ market.
For beans, kidney beans are a nice swap. They add a different taste and texture. Feel free to mix and match your beans for fun!
Flavor Enhancements
Want to spice things up? Try adding a pinch of cayenne pepper or chipotle powder. Both give a nice kick to your chili. You can even add some fresh lime juice for a zesty twist.
When serving, consider toppings like shredded cheese or sour cream. Fresh cilantro adds a pop of color and flavor. Avocado slices can also make your bowl extra creamy. Don’t forget to check out the Full Recipe for more details!
Variations
Dietary Modifications
You can easily adapt this chili to fit your needs. For a vegan option, simply check that your canned goods are plant-based. This recipe is already vegan if you skip animal products. It is gluten-free too, so anyone with allergies can enjoy it.
If you want low-carb choices, try using cauliflower instead of sweet potatoes. You can also use zucchini or other low-carb veggies. This keeps the dish tasty and healthy.
Flavor Variations
Do you like heat? Add jalapeños for a spicy kick. You can chop them and mix them in early. This lets the heat spread through the chili. For a sweet twist, add corn or a splash of maple syrup. These ingredients balance the flavors and give it a nice touch.
Regional Adjustments
Feel free to switch beans based on what you have. You can use pinto beans or kidney beans if you prefer. Each type adds a different taste and texture. You can also use spices local to your area. Adding a pinch of cumin or chili powder can change the whole vibe of the dish. These adjustments make it your own!
For the complete recipe, check out the [Full Recipe].
Storage Info
Refrigeration
To properly store leftovers, let the chili cool first. Use an airtight container for storage. Place the container in your fridge. You can keep it for up to five days. Make sure to label it with the date.
Freezing Instructions
For freezing, pour the chili into freezer-safe bags. Remove as much air as possible before sealing. This helps prevent freezer burn. You can freeze it for up to three months. Thaw in the fridge overnight before using.
Reheating Guidelines
You can reheat in the microwave or on the stovetop. If you use the microwave, heat it in short bursts and stir. For stovetop, warm it over low heat, stirring often. Add a splash of broth if it seems too thick. This keeps the flavor and texture just right.
FAQs
Common Questions
What is the cooking time for Sweet Potato Black Bean Chili?
The total cooking time is about 35 minutes. You spend 10 minutes preparing the ingredients. Then, you cook the chili for 25 minutes. This includes simmering the sweet potatoes and blending the flavors.
Can I make this chili in a slow cooker?
Yes, you can use a slow cooker for this recipe. First, sauté the onions and bell pepper in a pan. Then, add all the ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Is Sweet Potato Black Bean Chili healthy?
Yes, it is very healthy. It has lots of fiber, vitamins, and minerals. Sweet potatoes provide vitamin A, while black beans add protein. Plus, it uses fresh vegetables and no added sugars.
Nutritional Information
– Calories: About 250 per serving
– Protein: 10 grams
– Carbohydrates: 45 grams
– Fat: 5 grams
– Fiber: 12 grams
Health benefits of the main ingredients:
– Sweet Potatoes: Rich in antioxidants, they help with vision and immune health.
– Black Beans: Great source of protein and fiber, aiding digestion and heart health.
– Tomatoes: Packed with vitamins A and C, they support skin health and immunity.
General Recipe Queries
Can I double the recipe?
Yes, you can easily double the recipe. Just make sure you have a big enough pot. Adjust the cooking time only slightly, as it may take a bit longer to boil.
How to adjust spice levels?
To adjust spice levels, add more or less chili powder. If you like it spicy, add diced jalapeños or hot sauce. For milder chili, reduce the chili powder or skip the spices.
This blog post covered a tasty Sweet Potato Black Bean Chili recipe. We explored the key ingredients, step-by-step cooking instructions, and helpful tips. I shared variations for dietary needs as well as storage and reheating methods.
Enjoying this chili is easy and fun. You’ll impress your family and friends with these flavors. Remember to get creative with toppings and spices. Make this dish your own, and have a great time cooking!
![For a savory sweet potato black bean chili, here’s what you need: - 2 medium sweet potatoes, peeled and diced - 1 can (15 oz) black beans, drained and rinsed - 1 can (14 oz) diced tomatoes with green chilies - 1 medium onion, chopped - 3 cloves garlic, minced - 2 tablespoons chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1 bell pepper, diced (any color) - 2 cups vegetable broth - 1 tablespoon olive oil - Salt and pepper to taste - Fresh cilantro, for garnish - Avocado slices, for serving (optional) These ingredients come together to create a hearty, flavorful dish. Sweet potatoes add a nice sweetness and creaminess. Black beans give protein and fiber, making this chili filling. The spices, like chili powder and cumin, bring warmth and depth. You can find the full recipe easily to follow step by step. Whether you’re cooking for a crowd or just for yourself, this chili will impress! - Sauté onions and bell pepper: Start by heating olive oil in a large pot over medium heat. Add the chopped onion and diced bell pepper. Cook them for about 5 minutes until the onion turns soft and clear. - Add garlic and spices: Next, stir in the minced garlic. Let it cook for 1 minute to release its aroma. Then sprinkle in the chili powder, cumin, and smoked paprika. Mix well to coat the veggies. - Incorporate sweet potatoes: Now, add the diced sweet potatoes into the pot. Give everything a good stir, ensuring the sweet potatoes are well mixed with the spices. - Pour in vegetable broth: Finally, pour in the vegetable broth. This will help cook the sweet potatoes and create a tasty base for the chili. - Bring to a boil, then simmer: Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low to let it simmer. Cook for about 15 minutes. The sweet potatoes should become tender. - Add black beans and diced tomatoes: Stir in the black beans and the can of diced tomatoes (with juices). Mix everything well to combine. - Season and simmer to meld flavors: Season your chili with salt and pepper to taste. Let it simmer for another 10 minutes. This helps the flavors blend nicely together. - Garnish tips: For a fresh touch, sprinkle chopped cilantro on top. You can also add avocado slices for creaminess. - Serving temperature: Serve your chili hot. It warms you up and makes a perfect meal. - Pairing options: This chili goes great with cornbread or over rice. Both options add a nice contrast to the dish. For the complete method, refer to the Full Recipe. To get sweet potatoes just right, cut them evenly. This helps them cook at the same time. Keep them around 1-inch cubes for the best texture. Cook them until they are soft but not mushy. To stop sticking in the pot, use enough olive oil. Heat it well before adding your veggies. Stir often and scrape the bottom of the pot. This keeps everything moving and helps avoid burnt bits. If you can’t find sweet potatoes, butternut squash works great too. It has a sweet flavor and soft texture. You might find it at your local store or farmers' market. For beans, kidney beans are a nice swap. They add a different taste and texture. Feel free to mix and match your beans for fun! Want to spice things up? Try adding a pinch of cayenne pepper or chipotle powder. Both give a nice kick to your chili. You can even add some fresh lime juice for a zesty twist. When serving, consider toppings like shredded cheese or sour cream. Fresh cilantro adds a pop of color and flavor. Avocado slices can also make your bowl extra creamy. Don't forget to check out the Full Recipe for more details! {{image_2}} You can easily adapt this chili to fit your needs. For a vegan option, simply check that your canned goods are plant-based. This recipe is already vegan if you skip animal products. It is gluten-free too, so anyone with allergies can enjoy it. If you want low-carb choices, try using cauliflower instead of sweet potatoes. You can also use zucchini or other low-carb veggies. This keeps the dish tasty and healthy. Do you like heat? Add jalapeños for a spicy kick. You can chop them and mix them in early. This lets the heat spread through the chili. For a sweet twist, add corn or a splash of maple syrup. These ingredients balance the flavors and give it a nice touch. Feel free to switch beans based on what you have. You can use pinto beans or kidney beans if you prefer. Each type adds a different taste and texture. You can also use spices local to your area. Adding a pinch of cumin or chili powder can change the whole vibe of the dish. These adjustments make it your own! For the complete recipe, check out the [Full Recipe]. To properly store leftovers, let the chili cool first. Use an airtight container for storage. Place the container in your fridge. You can keep it for up to five days. Make sure to label it with the date. For freezing, pour the chili into freezer-safe bags. Remove as much air as possible before sealing. This helps prevent freezer burn. You can freeze it for up to three months. Thaw in the fridge overnight before using. You can reheat in the microwave or on the stovetop. If you use the microwave, heat it in short bursts and stir. For stovetop, warm it over low heat, stirring often. Add a splash of broth if it seems too thick. This keeps the flavor and texture just right. What is the cooking time for Sweet Potato Black Bean Chili? The total cooking time is about 35 minutes. You spend 10 minutes preparing the ingredients. Then, you cook the chili for 25 minutes. This includes simmering the sweet potatoes and blending the flavors. Can I make this chili in a slow cooker? Yes, you can use a slow cooker for this recipe. First, sauté the onions and bell pepper in a pan. Then, add all the ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Is Sweet Potato Black Bean Chili healthy? Yes, it is very healthy. It has lots of fiber, vitamins, and minerals. Sweet potatoes provide vitamin A, while black beans add protein. Plus, it uses fresh vegetables and no added sugars. - Calories: About 250 per serving - Protein: 10 grams - Carbohydrates: 45 grams - Fat: 5 grams - Fiber: 12 grams Health benefits of the main ingredients: - Sweet Potatoes: Rich in antioxidants, they help with vision and immune health. - Black Beans: Great source of protein and fiber, aiding digestion and heart health. - Tomatoes: Packed with vitamins A and C, they support skin health and immunity. Can I double the recipe? Yes, you can easily double the recipe. Just make sure you have a big enough pot. Adjust the cooking time only slightly, as it may take a bit longer to boil. How to adjust spice levels? To adjust spice levels, add more or less chili powder. If you like it spicy, add diced jalapeños or hot sauce. For milder chili, reduce the chili powder or skip the spices. This blog post covered a tasty Sweet Potato Black Bean Chili recipe. We explored the key ingredients, step-by-step cooking instructions, and helpful tips. I shared variations for dietary needs as well as storage and reheating methods. Enjoying this chili is easy and fun. You’ll impress your family and friends with these flavors. Remember to get creative with toppings and spices. Make this dish your own, and have a great time cooking!](https://juliesdish.com/wp-content/uploads/2025/07/f22f8638-2a5b-4c18-801f-45539360af34-250x250.webp)
