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Egg Roll in a Bowl Flavorful and Easy Recipe

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- 1 pound ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 1 tablespoon sesame oil - 2 tablespoons soy sauce or tamari - 1 tablespoon rice vinegar - 1 teaspoon grated ginger - 2 cloves garlic, minced I love starting with ground chicken or turkey. It cooks fast and tastes great! The coleslaw mix adds crunch and freshness. Sesame oil gives a nice, nutty flavor. Soy sauce or tamari adds salt and depth. Rice vinegar brings a bit of tang. Ginger and garlic add warmth and spice. - 2 green onions, sliced - 1 tablespoon sesame seeds (optional, for garnish) - Salt and pepper to taste Green onions give your dish a burst of color and flavor. Sesame seeds are a lovely garnish. They add texture and a bit of crunch. Don’t forget salt and pepper to make it taste just right! - Alternative proteins like ground beef, pork, or tofu work well. - For low-carb options, swap the coleslaw mix with zucchini noodles or cauliflower rice. If you want a change, try different proteins. Ground beef or pork will work nicely. Tofu is great for a vegetarian option. For a low-carb meal, use zucchini noodles. They add a fresh twist and keep it light. {{ingredient_image_1}} - Heating the Skillet Start by heating a large skillet over medium-high heat. Add 1 tablespoon of sesame oil. Wait until the oil is hot. This will help cook the meat evenly. - Cooking the Ground Meat Once the oil is hot, add 1 pound of ground chicken or turkey. Use a spatula to break it apart. Cook it for about 4 to 6 minutes. You want to make sure it is no longer pink and cooked through. - Adding Aromatics After the meat is cooked, stir in 2 cloves of minced garlic and 1 teaspoon of grated ginger. Let this cook for one more minute. This will bring out the flavors and make your dish smell great. - Combining with Coleslaw Mix Now, add 4 cups of coleslaw mix to the skillet. Stir it well to mix with the meat. Cook for another 3 to 5 minutes. This will slightly wilt the cabbage and blend the flavors. - Incorporating Sauces Pour in 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar. Stir everything together until well coated. Season with salt and pepper to taste. This adds a nice zing to the dish. - Garnishing and Serving Remove the skillet from heat. Stir in 2 sliced green onions for a fresh crunch. Serve the dish warm. If you like, sprinkle with 1 tablespoon of sesame seeds for a fun garnish. To get the best texture, use fresh ingredients. The cabbage should be crisp, and the meat should be tender. Cook the chicken or turkey until it's brown, but do not overcook. This way, the meat stays juicy. Balancing flavors is key. Use enough soy sauce for saltiness, but not too much. The rice vinegar adds a nice tang, so taste as you go. Mix in ginger and garlic for depth. Meal prep can save you time. Chop your veggies and slice the green onions in advance. You can even cook the meat ahead of time. Just store everything in the fridge. Cooking in batches works well if you have a big family or guests. Double the recipe and freeze half. This makes for an easy meal later. For side dishes, serve with rice or noodles. A light salad pairs well, too. If you want extra crunch, try crispy wontons on the side. For toppings, sesame seeds add a nice touch. Green onions give a fresh flavor, while hot sauce can add some heat. Enjoy your dish warm and fresh! Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will elevate the flavor of your dish significantly. Avoid using pre-minced options for the best taste. Customize Your Protein: Feel free to substitute the ground chicken or turkey with ground pork or beef for a different flavor profile. Make It Spicy: Add some red pepper flakes or a dash of sriracha for an extra kick if you enjoy spicy food. Serve with Rice: For a more filling meal, serve this dish over steamed rice or cauliflower rice for a low-carb option. {{image_2}} You can switch up the protein in your Egg Roll in a Bowl. Ground pork or beef works great. Both add rich flavors. They bring a nice twist to the dish. If you prefer a meatless meal, try a vegetarian version. Use tofu or tempeh as the main protein. This gives you a healthy and tasty choice. Get creative with flavor! Want some heat? Add red pepper flakes or sriracha. This will kick the spice up a notch. For a sweet twist, drizzle some honey or add a dash of hoisin sauce. These small changes can make a big difference in taste. If you need gluten-free options, use tamari instead of soy sauce. This keeps your meal safe and delicious. For those following a paleo diet, skip the soy sauce altogether. Use coconut aminos instead for a tasty substitute. These adjustments help you enjoy this dish no matter your diet. - Refrigeration Tips: Let your egg roll in a bowl cool down. Place it in an airtight container. Store it in the fridge. It stays fresh for about 3 to 4 days. - Freezing Guidelines: If you want to freeze it, use a freezer-safe container. Keep it in the freezer for up to 2 months. When ready to eat, thaw it overnight in the fridge. - Best Practices for Reheating: To reheat, use a skillet or microwave. If using a skillet, add a splash of water to keep it moist. Heat on medium until warm. If using a microwave, cover it to prevent drying out. - Avoiding Soggy Vegetables: To avoid sogginess, do not overcook when reheating. Heat just until warmed through. - How Long It Lasts in the Fridge: Your dish lasts about 3 to 4 days in the fridge. Make sure to check for freshness before eating. - Signs of Spoilage: Look for off smells or changes in color. If it looks or smells bad, throw it out. Always trust your senses when it comes to food safety. Egg Roll in a Bowl is a fun, deconstructed version of a classic egg roll. It has all the great flavors without the need for the wrapper. The main parts are ground chicken or turkey, coleslaw mix, and a mix of tasty sauces. The dish is quick to make and packed with veggies. You can enjoy this dish warm, topped with sesame seeds for a little crunch. Yes, you can make Egg Roll in a Bowl ahead of time. It stores well in the fridge for up to four days. To store, let it cool completely first. Then place it in an airtight container. When you're ready to eat, just reheat it in a skillet or the microwave. Meal prepping this dish makes busy nights easy. To add some heat to your Egg Roll in a Bowl, try these tips: - Add red pepper flakes while cooking the meat. - Mix in sriracha or chili sauce before serving. - Top with sliced jalapeños for fresh heat. These options let you control the spice level to match your taste! Egg Roll in a Bowl combines tasty ground meat and fresh veggies. We explored key ingredients, cooking steps, and tips for a perfect dish. Remember, you can swap proteins and adjust flavors to fit your taste. This dish is simple, quick, and healthy. It's perfect for meal prep or a cozy dinner. Try experimenting with different versions and enjoy the delicious results!

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If you crave the delicious flavors of an egg roll but want a quick, healthy meal, you’re in the right place! My Egg Roll in a Bowl recipe combines ground meat, crunchy veggies, and savory sauces, all in one easy dish. You’ll enjoy every bite without the fuss of wrapping. Let’s dive into the ingredients and steps that make this meal a hit!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.
  2. Healthy Ingredients: Packed with veggies and lean protein, this dish is both nutritious and satisfying.
  3. Customizable: You can easily modify the recipe by adding your favorite vegetables or protein alternatives.
  4. One-Pan Wonder: Minimal cleanup is required since everything is cooked in one skillet, making it hassle-free.

Ingredients

Main Ingredients Needed

– 1 pound ground chicken or turkey

– 4 cups coleslaw mix (shredded cabbage and carrots)

– 1 tablespoon sesame oil

– 2 tablespoons soy sauce or tamari

– 1 tablespoon rice vinegar

– 1 teaspoon grated ginger

– 2 cloves garlic, minced

I love starting with ground chicken or turkey. It cooks fast and tastes great! The coleslaw mix adds crunch and freshness. Sesame oil gives a nice, nutty flavor. Soy sauce or tamari adds salt and depth. Rice vinegar brings a bit of tang. Ginger and garlic add warmth and spice.

Optional Ingredients

– 2 green onions, sliced

– 1 tablespoon sesame seeds (optional, for garnish)

– Salt and pepper to taste

Green onions give your dish a burst of color and flavor. Sesame seeds are a lovely garnish. They add texture and a bit of crunch. Don’t forget salt and pepper to make it taste just right!

Suggested Substitutions

– Alternative proteins like ground beef, pork, or tofu work well.

– For low-carb options, swap the coleslaw mix with zucchini noodles or cauliflower rice.

If you want a change, try different proteins. Ground beef or pork will work nicely. Tofu is great for a vegetarian option. For a low-carb meal, use zucchini noodles. They add a fresh twist and keep it light.

Step-by-Step Instructions

Preparation Steps

– Heating the Skillet

Start by heating a large skillet over medium-high heat. Add 1 tablespoon of sesame oil. Wait until the oil is hot. This will help cook the meat evenly.

– Cooking the Ground Meat

Once the oil is hot, add 1 pound of ground chicken or turkey. Use a spatula to break it apart. Cook it for about 4 to 6 minutes. You want to make sure it is no longer pink and cooked through.

Cooking Techniques

– Adding Aromatics

After the meat is cooked, stir in 2 cloves of minced garlic and 1 teaspoon of grated ginger. Let this cook for one more minute. This will bring out the flavors and make your dish smell great.

– Combining with Coleslaw Mix

Now, add 4 cups of coleslaw mix to the skillet. Stir it well to mix with the meat. Cook for another 3 to 5 minutes. This will slightly wilt the cabbage and blend the flavors.

Final Touches

– Incorporating Sauces

Pour in 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar. Stir everything together until well coated. Season with salt and pepper to taste. This adds a nice zing to the dish.

– Garnishing and Serving

Remove the skillet from heat. Stir in 2 sliced green onions for a fresh crunch. Serve the dish warm. If you like, sprinkle with 1 tablespoon of sesame seeds for a fun garnish.

Tips & Tricks

Tips for Perfecting Your Egg Roll in a Bowl

To get the best texture, use fresh ingredients. The cabbage should be crisp, and the meat should be tender. Cook the chicken or turkey until it’s brown, but do not overcook. This way, the meat stays juicy.

Balancing flavors is key. Use enough soy sauce for saltiness, but not too much. The rice vinegar adds a nice tang, so taste as you go. Mix in ginger and garlic for depth.

Cooking Tips

Meal prep can save you time. Chop your veggies and slice the green onions in advance. You can even cook the meat ahead of time. Just store everything in the fridge.

Cooking in batches works well if you have a big family or guests. Double the recipe and freeze half. This makes for an easy meal later.

Serving Suggestions

For side dishes, serve with rice or noodles. A light salad pairs well, too. If you want extra crunch, try crispy wontons on the side.

For toppings, sesame seeds add a nice touch. Green onions give a fresh flavor, while hot sauce can add some heat. Enjoy your dish warm and fresh!

Pro Tips

  1. Use Fresh Ingredients: Fresh garlic and ginger will elevate the flavor of your dish significantly. Avoid using pre-minced options for the best taste.
  2. Customize Your Protein: Feel free to substitute the ground chicken or turkey with ground pork or beef for a different flavor profile.
  3. Make It Spicy: Add some red pepper flakes or a dash of sriracha for an extra kick if you enjoy spicy food.
  4. Serve with Rice: For a more filling meal, serve this dish over steamed rice or cauliflower rice for a low-carb option.

Variations

Different Protein Options

You can switch up the protein in your Egg Roll in a Bowl. Ground pork or beef works great. Both add rich flavors. They bring a nice twist to the dish. If you prefer a meatless meal, try a vegetarian version. Use tofu or tempeh as the main protein. This gives you a healthy and tasty choice.

Flavor Additions

Get creative with flavor! Want some heat? Add red pepper flakes or sriracha. This will kick the spice up a notch. For a sweet twist, drizzle some honey or add a dash of hoisin sauce. These small changes can make a big difference in taste.

Dietary Adaptations

If you need gluten-free options, use tamari instead of soy sauce. This keeps your meal safe and delicious. For those following a paleo diet, skip the soy sauce altogether. Use coconut aminos instead for a tasty substitute. These adjustments help you enjoy this dish no matter your diet.

Storage Info

How to Store Leftovers

– Refrigeration Tips: Let your egg roll in a bowl cool down. Place it in an airtight container. Store it in the fridge. It stays fresh for about 3 to 4 days.

– Freezing Guidelines: If you want to freeze it, use a freezer-safe container. Keep it in the freezer for up to 2 months. When ready to eat, thaw it overnight in the fridge.

Reheating Instructions

– Best Practices for Reheating: To reheat, use a skillet or microwave. If using a skillet, add a splash of water to keep it moist. Heat on medium until warm. If using a microwave, cover it to prevent drying out.

– Avoiding Soggy Vegetables: To avoid sogginess, do not overcook when reheating. Heat just until warmed through.

Shelf Life

– How Long It Lasts in the Fridge: Your dish lasts about 3 to 4 days in the fridge. Make sure to check for freshness before eating.

– Signs of Spoilage: Look for off smells or changes in color. If it looks or smells bad, throw it out. Always trust your senses when it comes to food safety.

FAQs

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a fun, deconstructed version of a classic egg roll. It has all the great flavors without the need for the wrapper. The main parts are ground chicken or turkey, coleslaw mix, and a mix of tasty sauces. The dish is quick to make and packed with veggies. You can enjoy this dish warm, topped with sesame seeds for a little crunch.

Can I make Egg Roll in a Bowl ahead of time?

Yes, you can make Egg Roll in a Bowl ahead of time. It stores well in the fridge for up to four days. To store, let it cool completely first. Then place it in an airtight container. When you’re ready to eat, just reheat it in a skillet or the microwave. Meal prepping this dish makes busy nights easy.

How can I make this recipe spicier?

To add some heat to your Egg Roll in a Bowl, try these tips:

– Add red pepper flakes while cooking the meat.

– Mix in sriracha or chili sauce before serving.

– Top with sliced jalapeños for fresh heat.

These options let you control the spice level to match your taste!

Egg Roll in a Bowl combines tasty ground meat and fresh veggies. We explored key ingredients, cooking steps, and tips for a perfect dish. Remember, you can swap proteins and adjust flavors to fit your taste. This dish is simple, quick, and healthy. It’s perfect for meal prep or a cozy dinner. Try experimenting with different versions and enjoy the delicious result

- 1 pound ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 1 tablespoon sesame oil - 2 tablespoons soy sauce or tamari - 1 tablespoon rice vinegar - 1 teaspoon grated ginger - 2 cloves garlic, minced I love starting with ground chicken or turkey. It cooks fast and tastes great! The coleslaw mix adds crunch and freshness. Sesame oil gives a nice, nutty flavor. Soy sauce or tamari adds salt and depth. Rice vinegar brings a bit of tang. Ginger and garlic add warmth and spice. - 2 green onions, sliced - 1 tablespoon sesame seeds (optional, for garnish) - Salt and pepper to taste Green onions give your dish a burst of color and flavor. Sesame seeds are a lovely garnish. They add texture and a bit of crunch. Don’t forget salt and pepper to make it taste just right! - Alternative proteins like ground beef, pork, or tofu work well. - For low-carb options, swap the coleslaw mix with zucchini noodles or cauliflower rice. If you want a change, try different proteins. Ground beef or pork will work nicely. Tofu is great for a vegetarian option. For a low-carb meal, use zucchini noodles. They add a fresh twist and keep it light. {{ingredient_image_1}} - Heating the Skillet Start by heating a large skillet over medium-high heat. Add 1 tablespoon of sesame oil. Wait until the oil is hot. This will help cook the meat evenly. - Cooking the Ground Meat Once the oil is hot, add 1 pound of ground chicken or turkey. Use a spatula to break it apart. Cook it for about 4 to 6 minutes. You want to make sure it is no longer pink and cooked through. - Adding Aromatics After the meat is cooked, stir in 2 cloves of minced garlic and 1 teaspoon of grated ginger. Let this cook for one more minute. This will bring out the flavors and make your dish smell great. - Combining with Coleslaw Mix Now, add 4 cups of coleslaw mix to the skillet. Stir it well to mix with the meat. Cook for another 3 to 5 minutes. This will slightly wilt the cabbage and blend the flavors. - Incorporating Sauces Pour in 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar. Stir everything together until well coated. Season with salt and pepper to taste. This adds a nice zing to the dish. - Garnishing and Serving Remove the skillet from heat. Stir in 2 sliced green onions for a fresh crunch. Serve the dish warm. If you like, sprinkle with 1 tablespoon of sesame seeds for a fun garnish. To get the best texture, use fresh ingredients. The cabbage should be crisp, and the meat should be tender. Cook the chicken or turkey until it's brown, but do not overcook. This way, the meat stays juicy. Balancing flavors is key. Use enough soy sauce for saltiness, but not too much. The rice vinegar adds a nice tang, so taste as you go. Mix in ginger and garlic for depth. Meal prep can save you time. Chop your veggies and slice the green onions in advance. You can even cook the meat ahead of time. Just store everything in the fridge. Cooking in batches works well if you have a big family or guests. Double the recipe and freeze half. This makes for an easy meal later. For side dishes, serve with rice or noodles. A light salad pairs well, too. If you want extra crunch, try crispy wontons on the side. For toppings, sesame seeds add a nice touch. Green onions give a fresh flavor, while hot sauce can add some heat. Enjoy your dish warm and fresh! Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will elevate the flavor of your dish significantly. Avoid using pre-minced options for the best taste. Customize Your Protein: Feel free to substitute the ground chicken or turkey with ground pork or beef for a different flavor profile. Make It Spicy: Add some red pepper flakes or a dash of sriracha for an extra kick if you enjoy spicy food. Serve with Rice: For a more filling meal, serve this dish over steamed rice or cauliflower rice for a low-carb option. {{image_2}} You can switch up the protein in your Egg Roll in a Bowl. Ground pork or beef works great. Both add rich flavors. They bring a nice twist to the dish. If you prefer a meatless meal, try a vegetarian version. Use tofu or tempeh as the main protein. This gives you a healthy and tasty choice. Get creative with flavor! Want some heat? Add red pepper flakes or sriracha. This will kick the spice up a notch. For a sweet twist, drizzle some honey or add a dash of hoisin sauce. These small changes can make a big difference in taste. If you need gluten-free options, use tamari instead of soy sauce. This keeps your meal safe and delicious. For those following a paleo diet, skip the soy sauce altogether. Use coconut aminos instead for a tasty substitute. These adjustments help you enjoy this dish no matter your diet. - Refrigeration Tips: Let your egg roll in a bowl cool down. Place it in an airtight container. Store it in the fridge. It stays fresh for about 3 to 4 days. - Freezing Guidelines: If you want to freeze it, use a freezer-safe container. Keep it in the freezer for up to 2 months. When ready to eat, thaw it overnight in the fridge. - Best Practices for Reheating: To reheat, use a skillet or microwave. If using a skillet, add a splash of water to keep it moist. Heat on medium until warm. If using a microwave, cover it to prevent drying out. - Avoiding Soggy Vegetables: To avoid sogginess, do not overcook when reheating. Heat just until warmed through. - How Long It Lasts in the Fridge: Your dish lasts about 3 to 4 days in the fridge. Make sure to check for freshness before eating. - Signs of Spoilage: Look for off smells or changes in color. If it looks or smells bad, throw it out. Always trust your senses when it comes to food safety. Egg Roll in a Bowl is a fun, deconstructed version of a classic egg roll. It has all the great flavors without the need for the wrapper. The main parts are ground chicken or turkey, coleslaw mix, and a mix of tasty sauces. The dish is quick to make and packed with veggies. You can enjoy this dish warm, topped with sesame seeds for a little crunch. Yes, you can make Egg Roll in a Bowl ahead of time. It stores well in the fridge for up to four days. To store, let it cool completely first. Then place it in an airtight container. When you're ready to eat, just reheat it in a skillet or the microwave. Meal prepping this dish makes busy nights easy. To add some heat to your Egg Roll in a Bowl, try these tips: - Add red pepper flakes while cooking the meat. - Mix in sriracha or chili sauce before serving. - Top with sliced jalapeños for fresh heat. These options let you control the spice level to match your taste! Egg Roll in a Bowl combines tasty ground meat and fresh veggies. We explored key ingredients, cooking steps, and tips for a perfect dish. Remember, you can swap proteins and adjust flavors to fit your taste. This dish is simple, quick, and healthy. It's perfect for meal prep or a cozy dinner. Try experimenting with different versions and enjoy the delicious results!

Egg Roll in a Bowl

A deconstructed egg roll served in a bowl, featuring ground chicken or turkey and coleslaw mix.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 pound ground chicken or turkey
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 2 units green onions, sliced
  • 1 tablespoon sesame seeds (optional, for garnish)
  • to taste salt and pepper

Instructions
 

  • Heat a large skillet over medium-high heat. Add the sesame oil.
  • Once the oil is hot, add the ground chicken or turkey. Cook, breaking it apart with a spatula, until no longer pink and cooked through, about 4-6 minutes.
  • Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  • Add the coleslaw mix to the skillet. Stir well to combine with the meat mixture and cook for 3-5 minutes, allowing the cabbage to wilt slightly.
  • Pour the soy sauce and rice vinegar over the mixture. Stir until everything is well coated and heated through. Season with salt and pepper to taste.
  • Remove from heat and stir in the sliced green onions.
  • Serve the mixture warm, garnished with sesame seeds if desired.

Notes

Optional sesame seeds can be used for garnish.
Keyword bowl, chicken, egg roll, quick meal, turkey

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