![To make Simple Hummus Veggie Wraps, you need the following ingredients: - 4 large whole wheat tortillas - 1 cup hummus (store-bought or homemade) - 1 cup spinach leaves - 1 medium cucumber, julienned - 1 large carrot, julienned - 1 red bell pepper, sliced - 1/2 avocado, sliced - 1/4 cup feta cheese, crumbled (optional) - Salt and pepper to taste - 1 tablespoon olive oil (for drizzling) These ingredients create a fresh and satisfying wrap that is perfect for lunch or a snack. You can add extra ingredients to boost taste. Consider these options: - Sliced olives for a briny touch - A sprinkle of chili flakes for heat - Fresh herbs like dill or parsley for freshness - Sun-dried tomatoes for a sweet, tangy flavor These optional ingredients can take your wraps to the next level. If you have dietary needs, you can swap some ingredients easily. Here are some ideas: - Use gluten-free tortillas if you avoid gluten. - Swap hummus for guacamole for a different flavor. - Try different greens like arugula or kale instead of spinach. - Replace feta with a dairy-free cheese for a vegan option. These substitutions can help you enjoy the wraps while meeting your dietary goals. For the full recipe, check out the details! 1. First, lay your whole wheat tortillas flat on a clean surface. 2. Spread a thick layer of hummus on each tortilla. Leave an inch around the edges. 3. Next, layer the spinach leaves over the hummus. Cover the whole surface. 4. Add the julienned cucumber, carrot, and sliced red bell pepper on top. 5. Place avocado slices evenly over the veggies. You can sprinkle feta cheese if you like. 6. Season with a pinch of salt and pepper to enhance the taste. 7. Drizzle a little olive oil over the fresh ingredients for richness. 8. Roll the tortilla tightly, starting from one end. Tuck in the filling as you go. 9. Cut each wrap in half diagonally to show off the colorful filling. 10. Serve right away or wrap in parchment for a quick meal later. - Use fresh tortillas for better texture. They should be soft yet strong. - A spatula works well for spreading hummus. It makes it even and easy. - Try to layer veggies evenly to avoid a messy wrap. - A sharp knife helps cut the wraps cleanly. - If you want, you can prep extra wraps for later. - Don’t overfill the wraps. Too much filling makes them hard to roll. - Avoid using soggy veggies. They can make the wrap fall apart. - Skip the salt if you use feta. It adds enough saltiness on its own. - Don’t forget to leave space at the edges when spreading hummus. - Always cut the wraps with a sharp knife for a neat look. For the full recipe, you can refer to the entire section earlier in the article. Start with a good base. Spread hummus evenly on each tortilla. Leave space at the edges. Layer spinach leaves next. They add crunch and color. Then, add your julienned cucumber, carrot, and red bell pepper. This order keeps the wrap balanced. Avoid overloading one side. It helps with rolling later. Look for bright colors and firm textures. Choose cucumbers without soft spots. Carrots should be crisp, not limp. For bell peppers, pick ones that feel heavy. They should have shiny skin. If you can, buy from local farmers' markets. Fresh veggies taste better and are more nutritious. Making hummus at home is simple. You need a few key ingredients. Start with chickpeas, tahini, lemon juice, and garlic. Blend until smooth. Add olive oil for richness. Adjust the flavor with salt. You can also add spices like cumin for kick. Homemade hummus is creamy and delicious. Use it in your wraps for a fresh twist. Check the Full Recipe for more details. {{image_2}} You can easily adapt these wraps for any diet. If you're vegan, skip the feta cheese. Use a plant-based hummus instead. For gluten-free options, switch to gluten-free tortillas. You can also make this wrap low-carb by using large lettuce leaves instead of tortillas. This way, you still enjoy the same great taste while fitting your needs. To add more depth to your Simple Hummus Veggie Wraps, consider spices and herbs. A sprinkle of smoked paprika gives a nice kick. You can add fresh herbs like cilantro or dill for a burst of flavor. If you like a little heat, try adding sliced jalapeños or a dash of hot sauce. You can also mix in some roasted garlic for extra richness. Wraps don't have to be limited to tortillas. You can try flatbreads, pita bread, or even rice paper for a fun twist. For a crunchy bite, use nori sheets, the same ones used for sushi. Another option is to make it a bowl meal. Layer the ingredients in a bowl instead of a wrap. This way, you can enjoy all the flavors while keeping it fresh and creative. For the complete recipe, check out the [Full Recipe]. To keep your Simple Hummus Veggie Wraps fresh, wrap them tightly. Use parchment paper or foil. Place them in a sealed container or a zip-top bag. This helps prevent air from getting in, which can make the wraps soggy. Store them in the fridge. They stay good for up to three days. Reheat the wraps in a skillet over medium heat. Cook for a few minutes on each side. This warms the wraps and makes them a bit crispy. You can also enjoy them cold. Serve with extra hummus or your favorite dip for added flavor. Fresh veggies in the wraps last about five days in the fridge. Hummus can stay good for about a week if stored well. Whole wheat tortillas last longer, about two weeks unopened. Check the dates on your products to be sure. Enjoy your wraps while the ingredients are fresh for the best taste. To make hummus from scratch, you need simple ingredients. Use: - 1 can of chickpeas (15 oz), drained - 1/4 cup tahini - 2 tablespoons lemon juice - 1 clove garlic, minced - 2 tablespoons olive oil - Salt to taste Blend these in a food processor until smooth. Add water if it’s too thick. You can adjust the flavors by adding more garlic or lemon juice. This fresh hummus pairs perfectly with your wraps. Veggie wraps are packed with nutrients. They provide: - Fiber from whole wheat tortillas and fresh veggies - Vitamins and minerals from spinach, carrots, and peppers - Healthy fats from avocado and olive oil These wraps offer a low-calorie meal option. They keep you full while giving your body energy. Eating a variety of veggies also helps boost your immune system. Yes, you can prepare wraps in advance! Here’s how: - Make the wraps, but don’t cut them yet. - Wrap each one tightly in plastic wrap or foil. - Store them in the fridge for up to three days. When you’re ready to eat, just cut them in half. This makes a quick and healthy lunch or snack. For the best taste, add avocado just before eating to keep it fresh. You can find the Full Recipe for more details. In this post, we explored how to make Simple Hummus Veggie Wraps. We covered the key ingredients, optional flavors, and substitutions. You learned the steps for making wraps and common mistakes to avoid. We shared tips for choosing fresh veggies and making homemade hummus. Additionally, we discussed ways to customize and store your wraps. These wraps are easy to make and healthy. You can adjust ingredients to fit your needs. Enjoy creating your wraps with fresh ingredients and flavors!](https://juliesdish.com/wp-content/uploads/2025/06/3985ffd2-1d6b-4f12-8e58-e7faebe1a676-768x768.webp)
Looking for a quick, tasty meal? You’ll love these Simple Hummus Veggie Wraps! Packed with fresh veggies and creamy hummus, they make a perfect lunch or snack. I’ll share easy steps to prepare your wraps, ingredients to try, and tips to avoid common mistakes. Whether you’re on the go or need a nutritious meal, this recipe will satisfy your cravings without taking too much time. Let’s get started!
Ingredients
Comprehensive list of ingredients for Simple Hummus Veggie Wraps
To make Simple Hummus Veggie Wraps, you need the following ingredients:
– 4 large whole wheat tortillas
– 1 cup hummus (store-bought or homemade)
– 1 cup spinach leaves
– 1 medium cucumber, julienned
– 1 large carrot, julienned
– 1 red bell pepper, sliced
– 1/2 avocado, sliced
– 1/4 cup feta cheese, crumbled (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil (for drizzling)
These ingredients create a fresh and satisfying wrap that is perfect for lunch or a snack.
Optional ingredients to enhance flavor
You can add extra ingredients to boost taste. Consider these options:
– Sliced olives for a briny touch
– A sprinkle of chili flakes for heat
– Fresh herbs like dill or parsley for freshness
– Sun-dried tomatoes for a sweet, tangy flavor
These optional ingredients can take your wraps to the next level.
Ingredient substitutions and alternatives for dietary preferences
If you have dietary needs, you can swap some ingredients easily. Here are some ideas:
– Use gluten-free tortillas if you avoid gluten.
– Swap hummus for guacamole for a different flavor.
– Try different greens like arugula or kale instead of spinach.
– Replace feta with a dairy-free cheese for a vegan option.
These substitutions can help you enjoy the wraps while meeting your dietary goals. For the full recipe, check out the details!
Step-by-Step Instructions
Detailed steps on how to make Simple Hummus Veggie Wraps
1. First, lay your whole wheat tortillas flat on a clean surface.
2. Spread a thick layer of hummus on each tortilla. Leave an inch around the edges.
3. Next, layer the spinach leaves over the hummus. Cover the whole surface.
4. Add the julienned cucumber, carrot, and sliced red bell pepper on top.
5. Place avocado slices evenly over the veggies. You can sprinkle feta cheese if you like.
6. Season with a pinch of salt and pepper to enhance the taste.
7. Drizzle a little olive oil over the fresh ingredients for richness.
8. Roll the tortilla tightly, starting from one end. Tuck in the filling as you go.
9. Cut each wrap in half diagonally to show off the colorful filling.
10. Serve right away or wrap in parchment for a quick meal later.
Tips for each preparation step
– Use fresh tortillas for better texture. They should be soft yet strong.
– A spatula works well for spreading hummus. It makes it even and easy.
– Try to layer veggies evenly to avoid a messy wrap.
– A sharp knife helps cut the wraps cleanly.
– If you want, you can prep extra wraps for later.
Common mistakes to avoid when preparing wraps
– Don’t overfill the wraps. Too much filling makes them hard to roll.
– Avoid using soggy veggies. They can make the wrap fall apart.
– Skip the salt if you use feta. It adds enough saltiness on its own.
– Don’t forget to leave space at the edges when spreading hummus.
– Always cut the wraps with a sharp knife for a neat look.
For the full recipe, you can refer to the entire section earlier in the article.
Tips & Tricks
Best practices for layering the ingredients
Start with a good base. Spread hummus evenly on each tortilla. Leave space at the edges. Layer spinach leaves next. They add crunch and color. Then, add your julienned cucumber, carrot, and red bell pepper. This order keeps the wrap balanced. Avoid overloading one side. It helps with rolling later.
How to choose the freshest vegetables
Look for bright colors and firm textures. Choose cucumbers without soft spots. Carrots should be crisp, not limp. For bell peppers, pick ones that feel heavy. They should have shiny skin. If you can, buy from local farmers’ markets. Fresh veggies taste better and are more nutritious.
Suggestions for making homemade hummus
Making hummus at home is simple. You need a few key ingredients. Start with chickpeas, tahini, lemon juice, and garlic. Blend until smooth. Add olive oil for richness. Adjust the flavor with salt. You can also add spices like cumin for kick. Homemade hummus is creamy and delicious. Use it in your wraps for a fresh twist. Check the Full Recipe for more details.
Variations
Customization ideas for different dietary needs
You can easily adapt these wraps for any diet. If you’re vegan, skip the feta cheese. Use a plant-based hummus instead. For gluten-free options, switch to gluten-free tortillas. You can also make this wrap low-carb by using large lettuce leaves instead of tortillas. This way, you still enjoy the same great taste while fitting your needs.
Creative flavor additions
To add more depth to your Simple Hummus Veggie Wraps, consider spices and herbs. A sprinkle of smoked paprika gives a nice kick. You can add fresh herbs like cilantro or dill for a burst of flavor. If you like a little heat, try adding sliced jalapeños or a dash of hot sauce. You can also mix in some roasted garlic for extra richness.
Alternative wrap options and styles
Wraps don’t have to be limited to tortillas. You can try flatbreads, pita bread, or even rice paper for a fun twist. For a crunchy bite, use nori sheets, the same ones used for sushi. Another option is to make it a bowl meal. Layer the ingredients in a bowl instead of a wrap. This way, you can enjoy all the flavors while keeping it fresh and creative.
For the complete recipe, check out the [Full Recipe].
Storage Info
How to properly store leftovers
To keep your Simple Hummus Veggie Wraps fresh, wrap them tightly. Use parchment paper or foil. Place them in a sealed container or a zip-top bag. This helps prevent air from getting in, which can make the wraps soggy. Store them in the fridge. They stay good for up to three days.
Reheating instructions and serving suggestions
Reheat the wraps in a skillet over medium heat. Cook for a few minutes on each side. This warms the wraps and makes them a bit crispy. You can also enjoy them cold. Serve with extra hummus or your favorite dip for added flavor.
Shelf life of ingredients and prepared wraps
Fresh veggies in the wraps last about five days in the fridge. Hummus can stay good for about a week if stored well. Whole wheat tortillas last longer, about two weeks unopened. Check the dates on your products to be sure. Enjoy your wraps while the ingredients are fresh for the best taste.
FAQs
How to make hummus from scratch?
To make hummus from scratch, you need simple ingredients. Use:
– 1 can of chickpeas (15 oz), drained
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– 2 tablespoons olive oil
– Salt to taste
Blend these in a food processor until smooth. Add water if it’s too thick. You can adjust the flavors by adding more garlic or lemon juice. This fresh hummus pairs perfectly with your wraps.
What are the nutritional benefits of veggie wraps?
Veggie wraps are packed with nutrients. They provide:
– Fiber from whole wheat tortillas and fresh veggies
– Vitamins and minerals from spinach, carrots, and peppers
– Healthy fats from avocado and olive oil
These wraps offer a low-calorie meal option. They keep you full while giving your body energy. Eating a variety of veggies also helps boost your immune system.
Can I prepare wraps in advance for meal prep?
Yes, you can prepare wraps in advance! Here’s how:
– Make the wraps, but don’t cut them yet.
– Wrap each one tightly in plastic wrap or foil.
– Store them in the fridge for up to three days.
When you’re ready to eat, just cut them in half. This makes a quick and healthy lunch or snack. For the best taste, add avocado just before eating to keep it fresh. You can find the Full Recipe for more details.
In this post, we explored how to make Simple Hummus Veggie Wraps. We covered the key ingredients, optional flavors, and substitutions. You learned the steps for making wraps and common mistakes to avoid. We shared tips for choosing fresh veggies and making homemade hummus. Additionally, we discussed ways to customize and store your wraps.
These wraps are easy to make and healthy. You can adjust ingredients to fit your needs. Enjoy creating your wraps with fresh ingredients and flavors!
![To make Simple Hummus Veggie Wraps, you need the following ingredients: - 4 large whole wheat tortillas - 1 cup hummus (store-bought or homemade) - 1 cup spinach leaves - 1 medium cucumber, julienned - 1 large carrot, julienned - 1 red bell pepper, sliced - 1/2 avocado, sliced - 1/4 cup feta cheese, crumbled (optional) - Salt and pepper to taste - 1 tablespoon olive oil (for drizzling) These ingredients create a fresh and satisfying wrap that is perfect for lunch or a snack. You can add extra ingredients to boost taste. Consider these options: - Sliced olives for a briny touch - A sprinkle of chili flakes for heat - Fresh herbs like dill or parsley for freshness - Sun-dried tomatoes for a sweet, tangy flavor These optional ingredients can take your wraps to the next level. If you have dietary needs, you can swap some ingredients easily. Here are some ideas: - Use gluten-free tortillas if you avoid gluten. - Swap hummus for guacamole for a different flavor. - Try different greens like arugula or kale instead of spinach. - Replace feta with a dairy-free cheese for a vegan option. These substitutions can help you enjoy the wraps while meeting your dietary goals. For the full recipe, check out the details! 1. First, lay your whole wheat tortillas flat on a clean surface. 2. Spread a thick layer of hummus on each tortilla. Leave an inch around the edges. 3. Next, layer the spinach leaves over the hummus. Cover the whole surface. 4. Add the julienned cucumber, carrot, and sliced red bell pepper on top. 5. Place avocado slices evenly over the veggies. You can sprinkle feta cheese if you like. 6. Season with a pinch of salt and pepper to enhance the taste. 7. Drizzle a little olive oil over the fresh ingredients for richness. 8. Roll the tortilla tightly, starting from one end. Tuck in the filling as you go. 9. Cut each wrap in half diagonally to show off the colorful filling. 10. Serve right away or wrap in parchment for a quick meal later. - Use fresh tortillas for better texture. They should be soft yet strong. - A spatula works well for spreading hummus. It makes it even and easy. - Try to layer veggies evenly to avoid a messy wrap. - A sharp knife helps cut the wraps cleanly. - If you want, you can prep extra wraps for later. - Don’t overfill the wraps. Too much filling makes them hard to roll. - Avoid using soggy veggies. They can make the wrap fall apart. - Skip the salt if you use feta. It adds enough saltiness on its own. - Don’t forget to leave space at the edges when spreading hummus. - Always cut the wraps with a sharp knife for a neat look. For the full recipe, you can refer to the entire section earlier in the article. Start with a good base. Spread hummus evenly on each tortilla. Leave space at the edges. Layer spinach leaves next. They add crunch and color. Then, add your julienned cucumber, carrot, and red bell pepper. This order keeps the wrap balanced. Avoid overloading one side. It helps with rolling later. Look for bright colors and firm textures. Choose cucumbers without soft spots. Carrots should be crisp, not limp. For bell peppers, pick ones that feel heavy. They should have shiny skin. If you can, buy from local farmers' markets. Fresh veggies taste better and are more nutritious. Making hummus at home is simple. You need a few key ingredients. Start with chickpeas, tahini, lemon juice, and garlic. Blend until smooth. Add olive oil for richness. Adjust the flavor with salt. You can also add spices like cumin for kick. Homemade hummus is creamy and delicious. Use it in your wraps for a fresh twist. Check the Full Recipe for more details. {{image_2}} You can easily adapt these wraps for any diet. If you're vegan, skip the feta cheese. Use a plant-based hummus instead. For gluten-free options, switch to gluten-free tortillas. You can also make this wrap low-carb by using large lettuce leaves instead of tortillas. This way, you still enjoy the same great taste while fitting your needs. To add more depth to your Simple Hummus Veggie Wraps, consider spices and herbs. A sprinkle of smoked paprika gives a nice kick. You can add fresh herbs like cilantro or dill for a burst of flavor. If you like a little heat, try adding sliced jalapeños or a dash of hot sauce. You can also mix in some roasted garlic for extra richness. Wraps don't have to be limited to tortillas. You can try flatbreads, pita bread, or even rice paper for a fun twist. For a crunchy bite, use nori sheets, the same ones used for sushi. Another option is to make it a bowl meal. Layer the ingredients in a bowl instead of a wrap. This way, you can enjoy all the flavors while keeping it fresh and creative. For the complete recipe, check out the [Full Recipe]. To keep your Simple Hummus Veggie Wraps fresh, wrap them tightly. Use parchment paper or foil. Place them in a sealed container or a zip-top bag. This helps prevent air from getting in, which can make the wraps soggy. Store them in the fridge. They stay good for up to three days. Reheat the wraps in a skillet over medium heat. Cook for a few minutes on each side. This warms the wraps and makes them a bit crispy. You can also enjoy them cold. Serve with extra hummus or your favorite dip for added flavor. Fresh veggies in the wraps last about five days in the fridge. Hummus can stay good for about a week if stored well. Whole wheat tortillas last longer, about two weeks unopened. Check the dates on your products to be sure. Enjoy your wraps while the ingredients are fresh for the best taste. To make hummus from scratch, you need simple ingredients. Use: - 1 can of chickpeas (15 oz), drained - 1/4 cup tahini - 2 tablespoons lemon juice - 1 clove garlic, minced - 2 tablespoons olive oil - Salt to taste Blend these in a food processor until smooth. Add water if it’s too thick. You can adjust the flavors by adding more garlic or lemon juice. This fresh hummus pairs perfectly with your wraps. Veggie wraps are packed with nutrients. They provide: - Fiber from whole wheat tortillas and fresh veggies - Vitamins and minerals from spinach, carrots, and peppers - Healthy fats from avocado and olive oil These wraps offer a low-calorie meal option. They keep you full while giving your body energy. Eating a variety of veggies also helps boost your immune system. Yes, you can prepare wraps in advance! Here’s how: - Make the wraps, but don’t cut them yet. - Wrap each one tightly in plastic wrap or foil. - Store them in the fridge for up to three days. When you’re ready to eat, just cut them in half. This makes a quick and healthy lunch or snack. For the best taste, add avocado just before eating to keep it fresh. You can find the Full Recipe for more details. In this post, we explored how to make Simple Hummus Veggie Wraps. We covered the key ingredients, optional flavors, and substitutions. You learned the steps for making wraps and common mistakes to avoid. We shared tips for choosing fresh veggies and making homemade hummus. Additionally, we discussed ways to customize and store your wraps. These wraps are easy to make and healthy. You can adjust ingredients to fit your needs. Enjoy creating your wraps with fresh ingredients and flavors!](https://juliesdish.com/wp-content/uploads/2025/06/3985ffd2-1d6b-4f12-8e58-e7faebe1a676-250x250.webp)
