![- 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 tablespoon olive oil - 1 garlic clove, minced - 1 cup spinach, chopped - 1/2 cup cherry tomatoes, halved - 1 large egg - 1/4 teaspoon red pepper flakes - Salt and pepper, to taste - Fresh herbs (chives or parsley) for garnish The Savory Oatmeal Bowl with Egg is simple yet filling. Each ingredient plays a role. The oats provide warmth and comfort. Vegetable broth adds flavor. Olive oil gives richness. Garlic wakes up the dish. Spinach adds color and nutrients. Cherry tomatoes bring sweetness. Finally, the egg tops it all off with protein. This bowl has about 400 calories. You get roughly 20 grams of protein, 40 grams of carbs, and 15 grams of fat. The oats are a great source of fiber. Spinach gives you vitamins A and C. Tomatoes add antioxidants, while olive oil provides healthy fats. Each bite is not just tasty but good for you too. You can find the complete recipe in the Full Recipe section. 1. Start by boiling the liquid. In a medium saucepan, pour 2 cups of vegetable broth or water. Heat it on high until it bubbles. 2. Next, add the rolled oats. Stir them in and lower the heat to medium-low. Let them simmer for about 5 minutes. Stir occasionally. The oats will become soft and creamy. 1. While the oats cook, prepare the toppings. Heat 1 tablespoon of olive oil in a skillet over medium heat. 2. Add 1 minced garlic clove to the pan. Sauté it for about 1 minute. It should smell great! 3. Now, toss in 1 cup of chopped spinach and 1/2 cup of halved cherry tomatoes. Cook for 2-3 minutes. The spinach should wilt, and the tomatoes soften. Season with salt, pepper, and 1/4 teaspoon of red pepper flakes. 4. In the same skillet, crack 1 large egg. Cook it sunny side up or to your liking. 1. Once the oatmeal is ready, divide it into two bowls. 2. Top each bowl with the sautéed spinach and tomato mix. 3. Place the fried egg carefully on top of each bowl. 4. For a pop of flavor and color, garnish with fresh herbs like chives or parsley. This savory oatmeal bowl with egg is not only filling but also fun to make. Check the [Full Recipe] for more details! To get the best texture for your savory oatmeal, you can choose between creamy or al dente oats. For creamy oats, use more liquid. A good rule is to add an extra half cup of broth or water. Cook them longer, around 7-10 minutes, stirring often. If you prefer al dente oats, stick to the standard 2 cups of liquid and cook for about 5 minutes. This keeps them a bit firmer. Adjusting the liquid helps you find your favorite texture. Spicing up your savory oatmeal bowl can make it more exciting. Try adding smoked paprika for a warm, earthy taste. You can also mix in some cheese or avocado for a richer flavor. Cheese adds creaminess, while avocado brings healthy fats. Simply stir in a handful of cheese or slice up some avocado and place it on top. Experiment with other spices you like. Each addition can change the whole dish. Using the right tools can make cooking easier. A good saucepan helps boil the broth quickly. Look for one with a thick bottom. This prevents burning. For frying the egg, a non-stick skillet is key. It helps the egg slide out easily without sticking. This way, you get a perfect sunny-side-up egg every time. Make sure to have these tools ready for a smooth cooking experience. {{image_2}} You can switch the egg for other proteins. Tofu works great if you want a plant-based option. Simply crumble it and sauté it with the garlic. Chickpeas are another excellent choice. They add a nice crunch and extra protein. For a different texture, try poaching the egg. A poached egg has a soft, runny yolk. This adds creaminess to your savory bowl. Think beyond spinach and tomatoes. Kale is a hearty green you can use. It adds depth and nutrition. Bell peppers bring a sweet crunch that pairs well with oats. You can also pick seasonal veggies. Try zucchini in summer or butternut squash in fall. This keeps your bowl fresh and exciting. Explore different flavor profiles to spice things up. Add Asian flavors with soy sauce and sesame oil. For a Mediterranean twist, include olives or feta cheese. If you prefer something Southwest-inspired, mix in black beans and corn. Don't forget fresh herbs! Basil, cilantro, or dill can brighten your dish. Spices like cumin or smoked paprika can add warmth and depth. Get creative and make it your own! To store leftovers, let the oatmeal cool down first. Place it in an airtight container. This keeps it fresh and tasty. I recommend glass or BPA-free plastic containers. They are durable and safe. Store the bowl in the fridge for up to three days. If you want to keep it longer, freezing is a great option. When it's time to eat again, you can reheat the oatmeal on the stove or in the microwave. For the stove, add a splash of water or broth to help it warm evenly. Heat it over low heat, stirring often. In the microwave, heat for 1-2 minutes. Stir halfway through to keep the texture nice. Always check that it is heated all the way through. This helps maintain its flavor and creaminess. Yes, you can freeze your savory oatmeal! Just make sure to store it in a freezer-safe container. It can last up to three months in the freezer. When you're ready to eat, thaw it overnight in the fridge. To reheat, use the stove or microwave as mentioned above. This way, you can enjoy a delicious meal anytime. For best results, eat it within a month for great taste. Yes, you can make this dish vegan. To replace the egg, use tofu or a flaxseed mixture. For the broth, use vegetable broth instead of chicken broth. This keeps the dish plant-based while still being tasty. Preparing this savory oatmeal bowl is quick. It takes about 10 minutes to prep and 10 minutes to cook. In total, you need 20 minutes. This makes it perfect for a busy morning. You can serve this dish with many sides. Fresh fruit like berries or bananas adds a sweet touch. A glass of juice or a cup of coffee pairs well too. For extra crunch, try some toasted nuts or seeds on the side. This blog post shows you how to make a savory oatmeal bowl. With simple ingredients and easy steps, you can enjoy a healthy meal. Using oats, vegetables, and protein, you create a dish rich in flavor and nutrition. You learned about storage and variations to keep it exciting. Try new toppings and flavors. The possibilities are endless. Enjoy customizing your oatmeal bowl to fit your taste. Eating healthy can be delicious and simple. Now, you’re ready to stir up your own savory creation!](https://juliesdish.com/wp-content/uploads/2025/06/1b759760-705a-4f2c-8adb-2bb8290760ca-768x768.webp)
Start your day with a warm and filling Savory Oatmeal Bowl with Egg! This dish combines rolled oats with fresh veggies, rich flavors, and a perfectly cooked egg. It’s not only quick to make but also packed with nutrients. Whether you’re looking for a hearty breakfast or a unique twist on your morning routine, this bowl offers endless possibilities. Dive in to discover how to create a breakfast that keeps you fueled and satisfied!
Ingredients
List of Required Ingredients
– 1 cup rolled oats
– 2 cups vegetable broth (or water)
– 1 tablespoon olive oil
– 1 garlic clove, minced
– 1 cup spinach, chopped
– 1/2 cup cherry tomatoes, halved
– 1 large egg
– 1/4 teaspoon red pepper flakes
– Salt and pepper, to taste
– Fresh herbs (chives or parsley) for garnish
The Savory Oatmeal Bowl with Egg is simple yet filling. Each ingredient plays a role. The oats provide warmth and comfort. Vegetable broth adds flavor. Olive oil gives richness. Garlic wakes up the dish. Spinach adds color and nutrients. Cherry tomatoes bring sweetness. Finally, the egg tops it all off with protein.
Nutritional Information
This bowl has about 400 calories. You get roughly 20 grams of protein, 40 grams of carbs, and 15 grams of fat. The oats are a great source of fiber. Spinach gives you vitamins A and C. Tomatoes add antioxidants, while olive oil provides healthy fats. Each bite is not just tasty but good for you too. You can find the complete recipe in the Full Recipe section.
Step-by-Step Instructions
Cooking the Oatmeal
1. Start by boiling the liquid. In a medium saucepan, pour 2 cups of vegetable broth or water. Heat it on high until it bubbles.
2. Next, add the rolled oats. Stir them in and lower the heat to medium-low. Let them simmer for about 5 minutes. Stir occasionally. The oats will become soft and creamy.
Preparing the Toppings
1. While the oats cook, prepare the toppings. Heat 1 tablespoon of olive oil in a skillet over medium heat.
2. Add 1 minced garlic clove to the pan. Sauté it for about 1 minute. It should smell great!
3. Now, toss in 1 cup of chopped spinach and 1/2 cup of halved cherry tomatoes. Cook for 2-3 minutes. The spinach should wilt, and the tomatoes soften. Season with salt, pepper, and 1/4 teaspoon of red pepper flakes.
4. In the same skillet, crack 1 large egg. Cook it sunny side up or to your liking.
Assembling the Bowl
1. Once the oatmeal is ready, divide it into two bowls.
2. Top each bowl with the sautéed spinach and tomato mix.
3. Place the fried egg carefully on top of each bowl.
4. For a pop of flavor and color, garnish with fresh herbs like chives or parsley.
This savory oatmeal bowl with egg is not only filling but also fun to make. Check the [Full Recipe] for more details!
Tips & Tricks
Perfecting the Texture
To get the best texture for your savory oatmeal, you can choose between creamy or al dente oats. For creamy oats, use more liquid. A good rule is to add an extra half cup of broth or water. Cook them longer, around 7-10 minutes, stirring often. If you prefer al dente oats, stick to the standard 2 cups of liquid and cook for about 5 minutes. This keeps them a bit firmer. Adjusting the liquid helps you find your favorite texture.
Flavor Enhancements
Spicing up your savory oatmeal bowl can make it more exciting. Try adding smoked paprika for a warm, earthy taste. You can also mix in some cheese or avocado for a richer flavor. Cheese adds creaminess, while avocado brings healthy fats. Simply stir in a handful of cheese or slice up some avocado and place it on top. Experiment with other spices you like. Each addition can change the whole dish.
Equipment Recommendations
Using the right tools can make cooking easier. A good saucepan helps boil the broth quickly. Look for one with a thick bottom. This prevents burning. For frying the egg, a non-stick skillet is key. It helps the egg slide out easily without sticking. This way, you get a perfect sunny-side-up egg every time. Make sure to have these tools ready for a smooth cooking experience.
Variations
Protein Variations
You can switch the egg for other proteins. Tofu works great if you want a plant-based option. Simply crumble it and sauté it with the garlic. Chickpeas are another excellent choice. They add a nice crunch and extra protein. For a different texture, try poaching the egg. A poached egg has a soft, runny yolk. This adds creaminess to your savory bowl.
Vegetable Additions
Think beyond spinach and tomatoes. Kale is a hearty green you can use. It adds depth and nutrition. Bell peppers bring a sweet crunch that pairs well with oats. You can also pick seasonal veggies. Try zucchini in summer or butternut squash in fall. This keeps your bowl fresh and exciting.
Flavor Profiles
Explore different flavor profiles to spice things up. Add Asian flavors with soy sauce and sesame oil. For a Mediterranean twist, include olives or feta cheese. If you prefer something Southwest-inspired, mix in black beans and corn. Don’t forget fresh herbs! Basil, cilantro, or dill can brighten your dish. Spices like cumin or smoked paprika can add warmth and depth. Get creative and make it your own!
Storage Info
Refrigeration Guidelines
To store leftovers, let the oatmeal cool down first. Place it in an airtight container. This keeps it fresh and tasty. I recommend glass or BPA-free plastic containers. They are durable and safe. Store the bowl in the fridge for up to three days. If you want to keep it longer, freezing is a great option.
Reheating Instructions
When it’s time to eat again, you can reheat the oatmeal on the stove or in the microwave. For the stove, add a splash of water or broth to help it warm evenly. Heat it over low heat, stirring often. In the microwave, heat for 1-2 minutes. Stir halfway through to keep the texture nice. Always check that it is heated all the way through. This helps maintain its flavor and creaminess.
Freezing Options
Yes, you can freeze your savory oatmeal! Just make sure to store it in a freezer-safe container. It can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the fridge. To reheat, use the stove or microwave as mentioned above. This way, you can enjoy a delicious meal anytime. For best results, eat it within a month for great taste.
FAQs
Can I make Savory Oatmeal Bowl with Egg vegan?
Yes, you can make this dish vegan. To replace the egg, use tofu or a flaxseed mixture. For the broth, use vegetable broth instead of chicken broth. This keeps the dish plant-based while still being tasty.
How long does it take to prepare this dish?
Preparing this savory oatmeal bowl is quick. It takes about 10 minutes to prep and 10 minutes to cook. In total, you need 20 minutes. This makes it perfect for a busy morning.
What can I serve with a savory oatmeal bowl?
You can serve this dish with many sides. Fresh fruit like berries or bananas adds a sweet touch. A glass of juice or a cup of coffee pairs well too. For extra crunch, try some toasted nuts or seeds on the side.
This blog post shows you how to make a savory oatmeal bowl. With simple ingredients and easy steps, you can enjoy a healthy meal. Using oats, vegetables, and protein, you create a dish rich in flavor and nutrition. You learned about storage and variations to keep it exciting.
Try new toppings and flavors. The possibilities are endless. Enjoy customizing your oatmeal bowl to fit your taste. Eating healthy can be delicious and simple. Now, you’re ready to stir up your own savory creation!
![- 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 tablespoon olive oil - 1 garlic clove, minced - 1 cup spinach, chopped - 1/2 cup cherry tomatoes, halved - 1 large egg - 1/4 teaspoon red pepper flakes - Salt and pepper, to taste - Fresh herbs (chives or parsley) for garnish The Savory Oatmeal Bowl with Egg is simple yet filling. Each ingredient plays a role. The oats provide warmth and comfort. Vegetable broth adds flavor. Olive oil gives richness. Garlic wakes up the dish. Spinach adds color and nutrients. Cherry tomatoes bring sweetness. Finally, the egg tops it all off with protein. This bowl has about 400 calories. You get roughly 20 grams of protein, 40 grams of carbs, and 15 grams of fat. The oats are a great source of fiber. Spinach gives you vitamins A and C. Tomatoes add antioxidants, while olive oil provides healthy fats. Each bite is not just tasty but good for you too. You can find the complete recipe in the Full Recipe section. 1. Start by boiling the liquid. In a medium saucepan, pour 2 cups of vegetable broth or water. Heat it on high until it bubbles. 2. Next, add the rolled oats. Stir them in and lower the heat to medium-low. Let them simmer for about 5 minutes. Stir occasionally. The oats will become soft and creamy. 1. While the oats cook, prepare the toppings. Heat 1 tablespoon of olive oil in a skillet over medium heat. 2. Add 1 minced garlic clove to the pan. Sauté it for about 1 minute. It should smell great! 3. Now, toss in 1 cup of chopped spinach and 1/2 cup of halved cherry tomatoes. Cook for 2-3 minutes. The spinach should wilt, and the tomatoes soften. Season with salt, pepper, and 1/4 teaspoon of red pepper flakes. 4. In the same skillet, crack 1 large egg. Cook it sunny side up or to your liking. 1. Once the oatmeal is ready, divide it into two bowls. 2. Top each bowl with the sautéed spinach and tomato mix. 3. Place the fried egg carefully on top of each bowl. 4. For a pop of flavor and color, garnish with fresh herbs like chives or parsley. This savory oatmeal bowl with egg is not only filling but also fun to make. Check the [Full Recipe] for more details! To get the best texture for your savory oatmeal, you can choose between creamy or al dente oats. For creamy oats, use more liquid. A good rule is to add an extra half cup of broth or water. Cook them longer, around 7-10 minutes, stirring often. If you prefer al dente oats, stick to the standard 2 cups of liquid and cook for about 5 minutes. This keeps them a bit firmer. Adjusting the liquid helps you find your favorite texture. Spicing up your savory oatmeal bowl can make it more exciting. Try adding smoked paprika for a warm, earthy taste. You can also mix in some cheese or avocado for a richer flavor. Cheese adds creaminess, while avocado brings healthy fats. Simply stir in a handful of cheese or slice up some avocado and place it on top. Experiment with other spices you like. Each addition can change the whole dish. Using the right tools can make cooking easier. A good saucepan helps boil the broth quickly. Look for one with a thick bottom. This prevents burning. For frying the egg, a non-stick skillet is key. It helps the egg slide out easily without sticking. This way, you get a perfect sunny-side-up egg every time. Make sure to have these tools ready for a smooth cooking experience. {{image_2}} You can switch the egg for other proteins. Tofu works great if you want a plant-based option. Simply crumble it and sauté it with the garlic. Chickpeas are another excellent choice. They add a nice crunch and extra protein. For a different texture, try poaching the egg. A poached egg has a soft, runny yolk. This adds creaminess to your savory bowl. Think beyond spinach and tomatoes. Kale is a hearty green you can use. It adds depth and nutrition. Bell peppers bring a sweet crunch that pairs well with oats. You can also pick seasonal veggies. Try zucchini in summer or butternut squash in fall. This keeps your bowl fresh and exciting. Explore different flavor profiles to spice things up. Add Asian flavors with soy sauce and sesame oil. For a Mediterranean twist, include olives or feta cheese. If you prefer something Southwest-inspired, mix in black beans and corn. Don't forget fresh herbs! Basil, cilantro, or dill can brighten your dish. Spices like cumin or smoked paprika can add warmth and depth. Get creative and make it your own! To store leftovers, let the oatmeal cool down first. Place it in an airtight container. This keeps it fresh and tasty. I recommend glass or BPA-free plastic containers. They are durable and safe. Store the bowl in the fridge for up to three days. If you want to keep it longer, freezing is a great option. When it's time to eat again, you can reheat the oatmeal on the stove or in the microwave. For the stove, add a splash of water or broth to help it warm evenly. Heat it over low heat, stirring often. In the microwave, heat for 1-2 minutes. Stir halfway through to keep the texture nice. Always check that it is heated all the way through. This helps maintain its flavor and creaminess. Yes, you can freeze your savory oatmeal! Just make sure to store it in a freezer-safe container. It can last up to three months in the freezer. When you're ready to eat, thaw it overnight in the fridge. To reheat, use the stove or microwave as mentioned above. This way, you can enjoy a delicious meal anytime. For best results, eat it within a month for great taste. Yes, you can make this dish vegan. To replace the egg, use tofu or a flaxseed mixture. For the broth, use vegetable broth instead of chicken broth. This keeps the dish plant-based while still being tasty. Preparing this savory oatmeal bowl is quick. It takes about 10 minutes to prep and 10 minutes to cook. In total, you need 20 minutes. This makes it perfect for a busy morning. You can serve this dish with many sides. Fresh fruit like berries or bananas adds a sweet touch. A glass of juice or a cup of coffee pairs well too. For extra crunch, try some toasted nuts or seeds on the side. This blog post shows you how to make a savory oatmeal bowl. With simple ingredients and easy steps, you can enjoy a healthy meal. Using oats, vegetables, and protein, you create a dish rich in flavor and nutrition. You learned about storage and variations to keep it exciting. Try new toppings and flavors. The possibilities are endless. Enjoy customizing your oatmeal bowl to fit your taste. Eating healthy can be delicious and simple. Now, you’re ready to stir up your own savory creation!](https://juliesdish.com/wp-content/uploads/2025/06/1b759760-705a-4f2c-8adb-2bb8290760ca-250x250.webp)
